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Threads in Forum : 10k & 5 Miles

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Views: 3,551 Announcement: RunnersForum T-shirt when you reach 2000 posts 27th Jul 08 bairy (Admin & Techie)
	Rating Thread / Thread Starter	Last Post	Replies	Views
	Moved: Buchlyvie 10km Grant	-	-	-
	Edwinstowe 10k - Race Report... ( 1 2) carlwhitley	8th Dec 08 03:37 PM by Catalina	22	272
	1st 10k Man Relaxed	7th Dec 08 10:38 PM by runningshoe	13	120
	Interval Session for 10k Dan_Lincoln	4th Dec 08 09:18 AM by jonp	11	145
	Any advice? dave_bates	3rd Dec 08 06:41 PM by Dan_Lincoln	4	166
	Tips for a 35-37 mins 10k. ( 1 2) Al Fowler	28th Nov 08 06:41 AM by Catalina	24	630
	Hello fellow 10k runners! Dan_Lincoln	27th Nov 08 08:37 PM by Grant	9	171
	The Quest for a sub 36 10k ( 1 2 3 ... Last Page) richardsimkiss	26th Nov 08 03:24 PM by richardsimkiss	57	853
	P.B's FOR ALL! ( 1 2) hot foot	19th Nov 08 09:22 PM by Steve	21	371
	10k advice ( 1 2) Katten	11th Nov 08 09:02 PM by Katten	15	337
	My first race (a 10k) ( 1 2) essell	10th Nov 08 03:05 PM by running bear	25	563
	how much to increase invterval pace by beasty1711	9th Oct 08 02:57 PM by Sweaty Betty	12	215
	Slightly Gutted Water Station	2nd Oct 08 04:15 PM by LazyJones	12	262
	Brilliant 5mile run! Owain	2nd Oct 08 09:42 AM by Steve	11	159
	My First 10K ( 1 2) deano1	2nd Oct 08 09:13 AM by Owain	18	354
	Sweaty goes AWOL at Sandhurst Sweaty Betty	28th Sep 08 04:50 PM by roadrunnerrob	5	189
	Are 10K usually on the flat? ( 1 2) PAC	23rd Sep 08 08:40 PM by beasty1711	16	353
	how do I improve? pophs	22nd Sep 08 07:04 PM by Grant	11	401
	Another 10k, another PB roadrunnerrob	22nd Sep 08 10:13 AM by Slowsteve	12	196
	Nike + Human Race Hrun	20th Sep 08 08:31 AM by Hrun	9	410

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