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27th Jul 08
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Buchlyvie 10km
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Edwinstowe 10k - Race Report...
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carlwhitley
8th Dec 08 03:37 PM
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Catalina
22
272
1st 10k
Man Relaxed
7th Dec 08 10:38 PM
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runningshoe
13
120
Interval Session for 10k
Dan_Lincoln
4th Dec 08 09:18 AM
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jonp
11
145
Any advice?
dave_bates
3rd Dec 08 06:41 PM
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Dan_Lincoln
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166
Tips for a 35-37 mins 10k.
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Al Fowler
28th Nov 08 06:41 AM
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Catalina
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Hello fellow 10k runners!
Dan_Lincoln
27th Nov 08 08:37 PM
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Grant
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The Quest for a sub 36 10k
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richardsimkiss
26th Nov 08 03:24 PM
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richardsimkiss
57
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P.B's FOR ALL!
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hot foot
19th Nov 08 09:22 PM
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Steve
21
371
10k advice
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Katten
11th Nov 08 09:02 PM
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Katten
15
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My first race (a 10k)
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essell
10th Nov 08 03:05 PM
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running bear
25
563
how much to increase invterval pace by
beasty1711
9th Oct 08 02:57 PM
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Sweaty Betty
12
215
Slightly Gutted
Water Station
2nd Oct 08 04:15 PM
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LazyJones
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262
Brilliant 5mile run!
Owain
2nd Oct 08 09:42 AM
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Steve
11
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My First 10K
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deano1
2nd Oct 08 09:13 AM
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Owain
18
354
Sweaty goes AWOL at Sandhurst
Sweaty Betty
28th Sep 08 04:50 PM
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roadrunnerrob
5
189
Are 10K usually on the flat?
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PAC
23rd Sep 08 08:40 PM
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beasty1711
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353
how do I improve?
pophs
22nd Sep 08 07:04 PM
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Grant
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401
Another 10k, another PB
roadrunnerrob
22nd Sep 08 10:13 AM
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Slowsteve
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196
Nike + Human Race
Hrun
20th Sep 08 08:31 AM
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Hrun
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