Hey
i am participating in a 10k fun run in may, what is the best way to train for it???
i did it last year but want to beat my time which is 1hour 30mins but i have not kept running up which i wish i had done.

thanks

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beat hour and half 2011

Keep the running up would be a good start

try running a couple of times a week faster than the pace you need to get your time but for a shorter distance and one slower run that builds to slightly more than the race distance n

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Start weight: 18 st 4.. Best weight: 14 st 3.. Current Goal: 14st 0lb

Yeah would be a good start to keep running up
i dont no y i dont keep it up, like i love doing races but give up the training too easy then when race comes oh no i have done no training lol

thanks for the advice hrun

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beat hour and half 2011

Would sticking to a predefined schedule help you with your motivation? There's quite a few of them on the net which will (theoretically) prepare you for a sub 1h 10k.

Good luck

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TARGETS
21,1k in < 1.30.00 (by December '10) (progress)
5k in < 21.00 (done, 20.05) --> 5k in < 20.00
10k in < 43.00 (done, 42.53) --> 10k in < 42.00