10k & 5 Miles - Page 3 - Runners Forum

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Threads in Forum : 10k & 5 Miles

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Views: 9,167 Announcement: Forum Guidelines 31st Dec 08 bairy (Chief Admin + Techie)
	Rating Thread / Thread Starter	Last Post	Replies	Views
	Help with next step bon scott	1st Apr 10 08:46 PM by MatthewBrown1990	1	152
	My first 10k Jaime	1st Apr 10 02:52 PM by pamss	6	347
	Best 10k time in rest conditions BeckyB	31st Mar 10 04:41 PM by watsonleigh	14	534
	Unofficially completed my sub 60 challenge!!! laurad	30th Mar 10 12:26 PM by Henners	14	313
	10k training with only a midweek run a 5k parkrun per week neilneil	29th Mar 10 09:13 PM by neilneil	5	417
	Lincoln 10k - problems at 6km cash	25th Mar 10 08:21 PM by cash	9	257
	New PB!! SimonG	25th Mar 10 02:19 PM by SimonG	14	193
	City of Lincoln 10K Stevomar	24th Mar 10 06:33 PM by Stevomar	11	386
	3 months how much improvement? legion2010	15th Mar 10 01:54 PM by richardsimkiss	2	317
	wooop youngrunner	3rd Mar 10 01:53 PM by newrunner	9	297
	Training for the Bupa 10,000 Anjie	20th Feb 10 07:08 PM by Anjie	12	404
	10K race on March 14 tryingtorun	17th Feb 10 12:51 PM by tryingtorun	6	215
	training for 10k Chelsey	30th Jan 10 09:38 PM by basd	3	309
	New 10k PB alvynmcq	30th Jan 10 01:59 PM by bats	8	263
	10K in June Nickneedstorun	21st Jan 10 03:10 PM by richardsimkiss	10	278
	New PB on 10Km ( 1 2) Sandro	19th Jan 10 11:06 PM by alvynmcq	17	544
	10k for a first timer? mysorelegs	15th Dec 09 01:20 PM by Leeroy1798	9	521
	How to better 10k time Fionn mac Cumhaill	13th Dec 09 08:38 PM by hibbyni	13	1,108
	Training advice :) Dan_Lincoln	9th Dec 09 11:20 AM by sturunner	7	365
	Expected 10k time alvynmcq	5th Dec 09 09:37 PM by alvynmcq	3	401

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