You're right AC, a few of us run the course the day before to measure and put the mile markers up.... but that's not really racing it is it, although it was definitely a more pleasant way to run up Kilcott

How can any hill with "kil" in its name be pleasent to run up.

in fact, can any hill be pleasent to run up?

I hadn't thought of the Kilcott hill that way before... quite apt really!

But AC.... repeat after me...

Hills are a runners friend Hills are a runners friend Hills are a runners friend Hills are a runners friend Hills are a runners friend Hills are a runners friend Hills are a runners friend Hills are a runners friend Hills are a runners friend Hills are a runners friend Hills are a runners friend Hills are a runners friend Hills are a runners friend Hills are a runners friend

Look's like someone has had a lot of practise in writing lines in the past.

[quote=Trinity]
Hills are a runners friend Hills are a runners friend Hills are a runners friend Hills are a runners friend Hills are a runners friend Hills are a runners friend Hills are a runners friend Hills are a runners friend Hills are a runners friend Hills are a runners friend Hills are a runners friend Hills are a runners friend Hills are a runners friend Hills are a runners friend
QUOTE]

Couldn't agree more. Train in the hills and when you come down to race on flat roads, you're flying!
Cheers!

__________________
Give me the hills!

chocolate is a runners friend chocolate is a runners friend chocolate is a runners friend.....................................chocola te............my friend chocolate......mmmmmmmmmmmmmmmmm...........lovely mmmm ......chocolate.... ican ..i will... i...mmust eat chocolate My last rolo! on yer bike..

Just back from the hogweed......zzzzzz....zzzzzz....i'm tired.....all those bloody hills...what a day though weather brilliant and very well organized....and when they say hilly they mean hilly....by the way does anyone want to swap a medium polo shirt for a small....it's a bit big