I used to be obsessed with weighing myself and would weigh myself every morning first thing, with no clothes on and it is surprising how much your weight can fluctuate from day to day. That is why it is recommended that you only weigh once a week. I can put 3 or 4 lbs on in a day but then can lose it in a day too. I have put my scales away and am trying to get weighed once a week only now. I didn't go to weight watchers last night because I decided to save the £5.50 because I thought I had stayed the same again, but when I got on my own scales, which were the same as weight watchers last week I had lost 2 1/2 lb this week. But I am reluctant to believe them as like I said weight can fluctuate so much. If I got on them tonight I will have probably gained it again. I measured my waist and I have lost 2 inches in the ten weeks that I have been running although I am still a pound heavier than when I started, so have decided that the weight thing is not so important, and try to go by measurements and how your clothes feel.
