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When I first started running, I had all kinds of twists and sprains.
I got a GAIT test done, and yes I was over pronating. Bought a pair of Mizuno Wave Alchemy 6 shoes for about £80 from Birmingham Runner (great shop by the way!)
Few months ago when they were knackered, I bought another pair.
Next model up Mizuno Wave Alchemy 7
Mmmm shoe porn.
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