Funny thing is the weight loss was a given to me.. Eat less crap + do more = Downsizing

The bit that has astounded me most was the fact that I ran non stop for 1/2 an hour. When I started I could not imagine running at all and it was as much as I could do to complete the treadmill session walking without a break.

But here I am, a runner :eek:

Nice one. Keep it up!

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ONLY THOSE WHO WILL RISK GOING TOO FAR CAN POSSIBLY FIND OUT HOW FAR THEY CAN GO.

Well done Giles .... thats a great result! Keep up the good work !

Yes well done Giles, your're doing brilliant Keep chipping away at your weight you'll soon get there!

Good stuff Giles...keep it up...sure you will!

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I need a break!

Nice one!!

Well done, both on the running and the weight loss (though I know just what you mean when you say it's the running that feels like the achievement to you )

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Cautiously potter-along puddy

That's bloody awesome I'm really happy for you!! If you think this is good... just you wait, keep at it and you'll be reaping many more rewards WELL DONE!!

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Mr Octopus has taken over, and you will all bow down his awesome power of massage-magic. Bow little ones... Bow.

Great work. Always good to see someone do so well and have loads of enthusiasm as a result.

Keep the great feeling of achievement in mind as you progrtess as it will get harder and harder to shift the pounds the more you progress. When this happens you will really need to focus on diet just as much if not more than exercise to reach your goals imo.

All the best

SJ

Briliant news Hrun keep up the good work

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In spite of the cost of living, it's still popular.

Bird in Boots