Thanks for all the support folks.

I am aware that the weightloss will slow although if I keep the calories in down it should be steady. Even so the additional running should mean that I keep toning up and since I am 6' 2" I can carry some extra weight for a bit.

Biggest reason for the rapid start is I am not drinking as much either.

Giles

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Start weight: 18 st 4. Current weight: 16 st. Fastest run speed: 6.5 mph. Longest run: 6.9 miles. Current goal: To reach 15st 7lb

Run Through Life Ten Minutes at a Time

Great stuff Giles, I'm glad to hear the forum has been useful to you, but ultimately it's been you that's put in the hard work, effort and determination - and thankfully they've paid off! Keep us all updated with your future progress too

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www.richardsimkiss.co.uk - Glooston 10k report added