Thanks for all the support folks.

I am aware that the weightloss will slow although if I keep the calories in down it should be steady. Even so the additional running should mean that I keep toning up and since I am 6' 2" I can carry some extra weight for a bit.

Biggest reason for the rapid start is I am not drinking as much either.

Giles

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Start weight: 18 st 4. Current weight: 15 st 10. Fastest run speed: 6.5 mph. Longest run: 13.5 miles. Current goal: To reach 15st 7lb

Great stuff Giles, I'm glad to hear the forum has been useful to you, but ultimately it's been you that's put in the hard work, effort and determination - and thankfully they've paid off! Keep us all updated with your future progress too

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www.richardsimkiss.co.uk - Site re-launched!