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  #11  
Old 7th May 08, 02:51 PM
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Slowsteve Slowsteve is offline
Age: 40   Gender: Male   		 
Location: Ireland
Posts: 257
8 Training Blog Entries
0.00 miles this week
21.50 miles this year
Great result Rob

The sub 50 is sure to follow soon....
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  #12  
Old 7th May 08, 03:26 PM
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richardsimkiss richardsimkiss is offline
Age: 24   Gender: Male  
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Location: Warwickshire
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116 Training Blog Entries
18.13 miles this week
687.98 miles this year
Sub 50 is a dead cert matey... a half mara 2 weeks before with lots of recovery between is never going to be the best prep for a 10k (though probs about the best in the cirumstances!)... A great result that you should feel proud of, and you'll get the same praise again once you dive under the 50min barrier
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