Think I'll give it a miss. I'm going to do some experimental training between now and Thursday because I'm giving blood tomorrow and seeing how long it takes for me to get back to my average pace after tomorrow.

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I'll let you know how it went next week.
23C forecast so that won't make it any easier.

Eeek, good luck!

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Went very well despite sun and lack of any breeze along the front.

New PB 33'00"05 ....4.75m tough course probably equates to a 5 miler though I've not done one of those for a while.

There were over 180 runners and I think I finished in top 25%...not seen official results yet. Winner did it in 26'38".....obviously got more than 2 legs!

Hi it seems we are lacking in Suffolk runners on here. I am out Stowmarket way.

Hi there,
We are few and far between indeed!
Do you run in the Suffolk cross country series?

Ooh a Stowmarket Strider! The club with the radioactive-looking vests

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Joined today, an old thread but anyway ...... I am a Saint Edmunds Pacers from Bury .

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My photos of running events.
http://www.flickr.com/photos/running...7594102831135/

Hi there BB......from a Lowestoft Road Runner!

Welcome to RF

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I need a break!