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Regulating my (gasp) breathing
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11th May 07, 05:26 PM
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Age: 43
Gender: Female
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Location: Cotswolds
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0.00 miles this year
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Regulating my (gasp) breathing
Hi all  Just started my run/walk programme of approximately three miles duration. I really enjoyed it but was very aware that my breathing was rather erratic. I felt the need to control my breathing and started off with a controlled breathing in through the nose and out through my mouth. However, very soon I felt extremely short of breath and a strong need to breath in and out of my mouth much more quickly and more shallow. How would people best advise me to regulate my breathing? the rest of my body was coping fine but I was definitely breathing on the heavy side. |
11th May 07, 06:10 PM
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Gender: Female
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Slow down - you are probably running too fast. Try to imagine you are having a conversation with someone - this is actually much easier if you run with a partner.
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11th May 07, 06:27 PM
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Age: 43
Gender: Female
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Location: Cotswolds
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Thanks SE! I run with my dog so shall engage her as best I can!
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11th May 07, 07:03 PM
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Age: 47
Gender: Male
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0.00 miles this week
700.45 miles this year
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Them boots are affecting my breathing........
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11th May 07, 07:06 PM
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Gender: Female
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Don't you mean they are affecting your breathing Dave?
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11th May 07, 11:03 PM
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Age: 43
Gender: Female
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Location: Cotswolds
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0.00 miles this year
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Hee Hee! My alternative running wear!
__________________
Running shoes? pah! 
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11th May 07, 11:28 PM
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Age: 38
Gender: Male
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Location: Bristol
0.00 miles this week
292.10 miles this year
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Be careful of Dave PS, he tried running in a pair like that before and apparently it does not help the breathing !! ....................   |
12th May 07, 09:47 AM
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Age: 47
Gender: Male
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0.00 miles this week
700.45 miles this year
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Quote:
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Originally Posted by Granty
Be careful of Dave PS, he tried running in a pair like that before and apparently it does not help the breathing !! .................... |
Cheers for that Granty............................ 
It`s always good to have your support.............. |
14th May 07, 10:39 AM
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Age: 38
Gender: Male
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Location: Bristol
0.00 miles this week
292.10 miles this year
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Like the new Avatar !! - much better than the last one of big bruv !! |
14th May 07, 10:50 AM
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Real Name: Er, Steve, honest!
Age: 45
Gender: Male
Moderator
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Location: Lowestoft.
0.00 miles this week
761.28 miles this year
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Quote:
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Originally Posted by Granty
Like the new Avatar !! - much better than the last one of big bruv !! |
Are you sure it's Dave though? I see no ale! |
14th May 07, 11:28 AM
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Age: 47
Gender: Male
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0.00 miles this week
700.45 miles this year
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Quote:
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Originally Posted by Steve
Are you sure it's Dave though? I see no ale! |
Slimline me in the Essex PB 5mile yesterday.
The ale came later..............after the great escape...Starring Carlos Tevez...
http://www.myeventphoto.co.uk/event/5455/index.html Halfway gallery. image 0233
Top Snapper,he makes it look like I`m running.........................
Last edited by Dave; 14th May 07 at 11:50 AM.
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14th May 07, 12:46 PM
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Real Name: Er, Steve, honest!
Age: 45
Gender: Male
Moderator
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Location: Lowestoft.
0.00 miles this week
761.28 miles this year
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Quote:
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Originally Posted by Dave
Slimline me in the Essex PB 5mile yesterday.
The ale came later..............after the great escape...Starring Carlos Tevez...
http://www.myeventphoto.co.uk/event/5455/index.html Halfway gallery. image 0233
Top Snapper,he makes it look like I`m running......................... |
7 wins in 9...Title Form That!!
Still expect to be visiting the likes of Norwich next year though.....ale glass always half empty for me!! |
14th May 07, 01:04 PM
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Age: 38
Gender: Male
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Location: Bristol
0.00 miles this week
292.10 miles this year
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Court case pending in a couple of days I reckon. :eek: |
14th May 07, 01:11 PM
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Age: 47
Gender: Male
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0.00 miles this week
700.45 miles this year
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No worries, Colin W***** (Anagram of Neil Warnock) and his Sheffield Utd mates are wasting their time and money.
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14th May 07, 01:25 PM
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Real Name: John
Age: 33
Gender: Female
Moderator
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0.00 miles this week
352.13 miles this year
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Quote:
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Originally Posted by Dave
Slimline me in the Essex PB 5mile yesterday.
The ale came later..............after the great escape...Starring Carlos Tevez...
http://www.myeventphoto.co.uk/event/5455/index.html Halfway gallery. image 0233
Top Snapper,he makes it look like I`m running......................... |
You look like you are going great guns Dave, excellent picture, by the way you look nothing like the guy I saw at Brentwood half, your much better looking
__________________
A loser is not the one who runs last in the race. It's the one who sits and watches and who has never tried to run.
Bird in Boots :p
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