Bleep Test/Multistage Fitenss Test Help

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*Bleep Test/Multistage Fitenss Test Help*

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28th Aug 07, 02:03 AM

BUPA

Posts: 1

Bleep Test/Multistage Fitenss Test Help

Hey Guys,

Just wondering if any one has any tips on improving the above - or in fact getting started? I need maximise my performance for military selection (I have a long time to train yet - so don't all panic

)

I'm a total beginner when it comes to running - beginner being I run occasionally (cycle regularly) and any help is appreciated.

Regards.

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