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  #4156  
Old 20th Apr 17, 10:11 PM
Carol250 Carol250 is offline
Gender: Female  
 
2014: 8.00 miles
Week: 0.00 miles, 0 hrs 0 mins
Year: 0.00 miles, 0 hrs 0 mins
Quote:
Originally Posted by rachelfinsbury View Post
Second run done tonight. I ran slower (I think) and no aching ankles.


Well done!!! Don't worry about speed at the moment that will come. I am no fast but I know if I went faster and then couldnt complete the podcast it would dishearten me. so i am focused on doing a slower but even pace and so far so good.
Well done again.

I am out on Saturday as due to my work hours the last couple days I havent got out but have been to gym.
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  #4157  
Old 22nd Apr 17, 09:57 AM
Carol250 Carol250 is offline
Gender: Female  
 
2014: 8.00 miles
Week: 0.00 miles, 0 hrs 0 mins
Year: 0.00 miles, 0 hrs 0 mins
well I did Week 5 #1 again and felt good. pushed a bit more on last 5 min run so monday I am going to move on to Week 5 II

Last edited by Carol250; 22nd Apr 17 at 02:40 PM..
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  #4158  
Old 28th Apr 17, 05:47 AM
rachelfinsbury rachelfinsbury is offline
 
Quote:
Originally Posted by Carol250 View Post
well I did Week 5 #1 again and felt good. pushed a bit more on last 5 min run so monday I am going to move on to Week 5 II


That's great @Carol250. You are doing so well. I've completed week 1 and will hopefully start week 2 today.
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