Originally Posted by twinkle toes
I have read that skipping for 10 mins is the equivelant to a hard 45 min run?
Also you need cross trainer shoes?
What do you think...
That doesn't sound right to me, you're using a whole load of different muscles on a hard 45 minute run for a start. I guess it depends how fast you skip too, but that's a big time difference for it to be equivelant exercise