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Old 14th May 11, 01:12 PM
jellylegs jellylegs is offline
Age: 34   Gender: Male  
Location: Newcastle upon Tyne
C25K and Runkeeper

Hi All,

Do any of you use Runkeeper for your C25K workouts?

I was wondering how accurate you think it is, compared to a heart rate monitor etc?

I ran (jogged!) 3.7km today for W5D1 (3x5mins jogging, 2x3mins walking) and it said I'd burned 292 calories. Seems perhaps a little optimistic to me.

Do you think this is accurate? I'm about 160lb.

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Old 14th May 11, 02:51 PM
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jgraham jgraham is offline
Real Name: j   Age: 34   Gender: Male  
Location: Leicester
Week: 0.00 miles, 0 hrs 0 mins
Year: 0.00 miles, 0 hrs 0 mins
Different calculations, but they aren't normally too far off for me. I tend to use the distance calculated version. I generally consider up to 100 calories per day as "swing" though... Some days I'm over, some days under... generally averages out naturally.
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Old 15th May 11, 12:22 PM
jellylegs jellylegs is offline
Age: 34   Gender: Male  
Location: Newcastle upon Tyne
Nice one, thanks for the reply. I was thinking that the intervals would mess up the true level of calories burned.
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Old 15th May 11, 06:20 PM
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8ballpottingmachine 8ballpottingmachine is offline
Real Name: Lee   Gender: Male  
Location: South Wales
Hi, I used endomondo for the 1st time today whilst doing wk4d3 on c25k. Said I run 4.3k and burned 480 odd cals. I'm not to sure??
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Old 16th May 11, 05:21 PM
jellylegs jellylegs is offline
Age: 34   Gender: Male  
Location: Newcastle upon Tyne
I'm no expert, but I'd say that's a little high?

Maybe more like 350-400?

Happy to proven wrong though.

Edit: I did read that Runkeeper takes account of altitude (hills etc). Are you running in a particularly hilly area?
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