Please tell me you don't have to get up at 4.30am everyday Trinity???

Ouch, Yorkie!

I got about 4 hours last night, and thought that was bad... Oh well, guaranteed to sleep well tonight!

Perhaps you'd sleep better if you weren't sat in front of a computer all night?
I think that by adding posts you're keeping your mind active/awake, instead of letting it "shut down". (Maybe?)

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GONE RUNNING

How do you sleep at night? easy lie down and close your eyes............

Sorry!

Frequent night waking on a regular basis is linked to stress and anxiety.

Do you think this could be the case?

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'If I want my dreams to come true, I mustn't oversleep'.

I'd not been sleeping too well lately, last night I opened the window, the room temperature dropped slightly and I had a fantastic nights sleep :D

I also find I really struggle to wind down and sleep if I come straight off the computer as my mind is racing with thoughts and ideas... try and take 30mins to properly wind down before aiming for sleep. I also find some of the relaxing tea's really help too! (Camomile or there's a really nice Night-time tea by Clipper ) Lately I've even tuned into classic FM whilst on the computer to help me relax (and it's worked!)

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RF Winter Social @ Castle Combe - Judgement day has arrived
www.richardsimkiss.co.uk - 'Lady Godiva Half Marathon' Race Report Added 27/10/08

Reading in bed for at least 10 minutes helps me drop off to sleep and not having the room too hot either. If you have a partner that can always help....if you know what I mean?!

I know I wasn't doing myself any favours by turning the laptop on and off and on and off but I was going insane I'd lay for a while but I just felt so wide awake, but yeah I think It wasn't the best thing to send me off to sleep.

It was just a one-off I hope

Unfortunately no one to help me in that department at the moment
And I usually find when I start reading before bed I don't want to put the book down.......I'll just have to try with a really boring book


And also invest in some of that Night-time tea and washed down with a dose of Classic FM

Good job you didn't have that bar of wholenut either .That sugar rush on top of the redbull

no, just Tuesdays, Wednesdays and Fridays. But I only have this Friday and the three days next week left in this job

Then I get a whole extra hour! I can lie in til 5.30, but that's 4 days a week.

I think I still gain though