Thanks everyone.

Twinkle toes - if you're at home and have sky (614) the shiny show's on now http://www.bbc.co.uk/cbeebies/shinyshow

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Run like a warrior - as advised by Cheriton
Not like a farmer - as pointed out by hubby!

Thanks T I am now enlightened

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A loser is not the one who runs last in the race. It's the one who sits and watches and who has never tried to run.
Bird in Boots Oh what have I done FLM09

Well done Tortoise, you have done really well. Glad you are enjoying the running made easy book, I went out a brought a copy of the Zest magazine at the weekend, it has a 30 page running piece in it, but the program from running made easy is included in it too

Thanks Karen. I will try and get that copy of Zest tomorrow.

Managed to do another 20 mins jog tonight with my two friends. Found it a little bit harder than Sunday but that was probably cos my legs were still tired and I'd eaten different things too.

Next session is Thursday and hopefully that should be slightly easier as it's a brisk five-minute warmup walk, then:
• Jog 1/2 mile (or 5 mins)
• Walk 1/4 mile (or 3 mins)
• Jog 3/4 mile (or 8 mins)
• Walk 1/4 mile (or 3 mins)
• Jog 1/2 mile (or 5 mins)

I feel like ringing up the man in the running shop and thanking him for the shoes he recommended.

__________________
Run like a warrior - as advised by Cheriton
Not like a farmer - as pointed out by hubby!

Do it you may get a discount next time just bat your eyelashes at him !


well done on your achievment
that s fantastic!!

still running like a warrior then?

Starting off like a warrior, I think, but lucky to be vertical by the end I am a beetroot on legs! Who cares? Not me!

__________________
Run like a warrior - as advised by Cheriton
Not like a farmer - as pointed out by hubby!