Well this morning I woke up with the start of the cold. But despite this I went running this evening, and ran 1.7K Well to you runners that run miles it does not seem much. I'm getting there slowly but surely. And I can see the difference al ready.

Great to hear that!
The distance is doesn't matter as long as you enjoy it and feel the benifit of it. After all 1.7k is 1.7k further than nothing at all!

It's 1.7K more than I could do 2 weeks ago.

Well done little red, I have only been running about three months and the difference I feel in fitness is amazing, I really noticed two weeks ago when I had to run for a bus with my sister and my neice, normally that would have killed me but it was easy and i wasnt even out of breath. Keep up the good work, you will notice an improvement each week, and it gives you a real buzz

Just been for a soak in the bath and the front of my shin is painfull, maby over did it again

Hope it's ok for tomorrow