[Manxleigh]

Dear All

I am brand new to this running game and have been at it for a few weeks now looking to enter a half marathon in Nov then hopefully London next year.

I am finding the physical side of the running ok however the mental bit is killing me. Does anyone have any golden tips about how to metally get through the time?

I have tried building a house from the bottom up in my head (a trick used by the army when undergoing interrogation apprently) however this is ok once but not regulalry. Any ideas??

Looking forward to some interesting answer.

cheers

[richardsimkiss]

Hi manxleigh, firstly I assume you're running outside and not on the treadmill? If you're on the treadmill, then that'd be the reason for your boredom, so get outside!

I have so many thoughts running through my head while I'm running I simply don't get bored - anything from remembering what bills etc need paying, to some kind of master plan to improve my career, to what I'm trying to achieve with this run, when my next run is, what my training goals are etc...

Sorry - I guess that's not much of an answer, but if you can't find anything to think of while you're running then I really envy what must be a fairly stress free life! heheh

[Granty]

Maybe find a local running club and run with a group of people, or failing that listen to some music on an Ipod or similar device.

[Nat]

I find loading your Ipod with Bill Baily soon passes the time!

[Term]

When I started running, I found it too boring and nearly stopped.

But I decided to try listening to an audio book whilst running and found it helped - a few times I ran for longer because I was so caught up in the story.

Now, I'm hooked on running and I no longer need to listen to a book.

To think, I owe it all to Bram Stoker...

[Nat]

Originally Posted by Term

To think, I owe it all to Bram Stoker...

Running away from those vampires huh? Lol!

[JessW82]

I have loaded my ipod with some good tunes and used that to distract me in the gym but when i am out on the road i haven't needed to use it yet. The scenary and trying not to trip over a kerb/tree trunk has kept me occupied so far!

I think i people watch a lot and try not to think about anything too deep and meaningfull. Its nice to be out after work and switch off a little from a busy day.

[dimple]

I find it helps to run with someone. Me and my running partner never shut up we talk all the way. I often think that now I would find it hard to run solo. I've ran alone in the past and I gave up through boredom.

[Slowsteve]

Hi Manxleigh

Just before you start your run - try shouting abuse at a gang of local youths. You're guaranteed not to get bored

[Steve B]

Only just started running so cant really offer much advise apart from the Ipod, however i am building an extension at home and if you can build a house brick by brick just in your head any advise would be appreciated.