it looked like you were struggling to keep up with the others when u passed me for the second time last night

I've got a wee burn running though the bottom of my garden you are more than welcome to dook yourself in it post run!

dook? - Scottich I guess

I have done the cold bath thing once. It works, but the missus thought I was a eunich after

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0 - 14 Miles in 6 months, 2 hours, 13 minutes and 58 seconds.
Start weight: 18 st 4.. Current weight: 14 st 11.. Current Goal: Duchy Marathon, 8th March 2009

I was struggling to keep up with the one guy (Martin) aye... left the other two for dead though. Surprisingly, football this afternoon seemed easy? usually 5-a-side has me keeling over and gasping for air!

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RF Winter Social @ Castle Combe - Judgement day has arrived
www.richardsimkiss.co.uk - 'Lady Godiva Half Marathon' Race Report Added 27/10/08

Aye.

You mean even smaller!?

...the less fastidious among you might like to try this!

All joking aside, I share Richard's concerns about wasting water, and as I knew I was going for a run today, I asked OH not to let the water out after his bath last night. So when I returned, all heavy-legged after my first run in a week, I was able to jump into OH's cold, day-old bath water and it seems to have done the trick!

Have you tried any recovery reducing suplements? I used one from MaxiMuscle for a big and it seemed to work quite well.

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for goodness shakes are really really nice straight after a run