hi,all my first post here.i've been running on average about 3 times a week
for the last couple of months.my total time is about 1 to 2 hrs per week.
this is my current plan:
monday=45 mins
thursday=45 mins
sunday 20 mins.
i run mostly on the road,forestry roads.
i do get 'tired'/sore some weeks more than others.
any advice or help much appreciated.
cheers,andy.

What are your targets Andy? Did you have a race in mind or are you just training to keep fit?

PS. Welcome to the forum!

hi,Dan just to keep fit.i enjoy running.
i'm more a less at my ideal weight i want.
could do with losing a few pounds.
rgds,andy

In that case I think 3 times a week is fine. Physically is is possible to do more but it would depend on how much time you have or if you're happy with your current schedule.

cheers,Dan.
much appreciated.
andy