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check your shoe size Maths, I am a size 7 in normal shoes or boots, but need a 7.5 and sometimes and 8 in my running shoes, and I have never (touches wood) lost a toenail. You need space at the front of your shoes as your feet swell during runs, particularly long runs. Your feet also move forward and back depending on the gradient of the surface you are running on, so again you need space (but not too much) for that movement.
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