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Views: 2,624 Announcement: RunnersForum T-shirt when you reach 2000 posts 27th Jul 08 bairy (Admin & Techie)
	Rating Thread / Thread Starter	Last Post	Replies	Views
	Sticky: Beginners, A Basic Guide to Starting Out. Hrun	8th Nov 08 04:43 PM by wut	5	422
	Just Completed My First Run! newbyrunner	17th Mar 08 06:07 PM by Granty	11	260
	Running after illness Jing	16th Mar 08 09:11 PM by Jing	13	364
	Cramping during my runs... juniorrunner	14th Mar 08 05:24 PM by juniorrunner	5	167
	Any tips for a Mile? sergi	13th Mar 08 11:20 PM by richardsimkiss	7	237
	Logging Your Run ( 1 2) Revenged	12th Mar 08 08:29 PM by andrew_n	19	350
	How do i stick at it????? Taurus	12th Mar 08 01:18 PM by intriathlete	6	231
	Got my first race on Sunday, any advice? newbyrunner	11th Mar 08 10:14 PM by cheriton	11	178
	Back Pain andycengland	10th Mar 08 11:37 PM by andycengland	5	149
	Long run or 1.5M best effort? Dexter	8th Mar 08 08:07 PM by TOrunner	10	304
	Advice on nutrition and hydration needed? newbyrunner	8th Mar 08 07:59 PM by TOrunner	2	114
	advice on half marathon training? newbyrunner	8th Mar 08 04:33 PM by cheriton	5	129
	Questions, questions and more questions spencer	7th Mar 08 07:14 PM by Grant	3	129
	Stories & encouragement please! 10kwannabe	6th Mar 08 08:29 PM by 10kwannabe	7	202
	Hoping to Run. Kim_anne	6th Mar 08 08:20 PM by Kim_anne	10	234
	Max Heart Rate Test for Free? sergi	6th Mar 08 01:28 PM by richardsimkiss	3	139
	Shin Splints styliko	5th Mar 08 11:46 AM by quisquam.net	7	151
	Hi from Wales! sergi	4th Mar 08 09:05 PM by sergi	5	104
	My other kind of training Singularity	4th Mar 08 05:55 PM by Singularity	0	78
	quick specific trainer question Manners	3rd Mar 08 11:57 AM by Manners	14	215
	Hello Everybody jonesey10	29th Feb 08 03:19 PM by Steve	1	86

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