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Views: 2,624 Announcement: RunnersForum T-shirt when you reach 2000 posts 27th Jul 08 bairy (Admin & Techie)
	Rating Thread / Thread Starter	Last Post	Replies	Views
	Sticky: Beginners, A Basic Guide to Starting Out. Hrun	8th Nov 08 04:43 PM by wut	5	422
	Hi, im a new member. ( 1 2 3 ... Last Page) Ginger	10th Oct 06 11:20 AM by Steve	51	1,104
	Nike 10k bone idle	9th Oct 06 06:49 PM by Cheryl	5	266
	help needed with heart rate monitor. slow but steady	7th Oct 06 11:54 AM by slow but steady	0	186
	Confused. Ginger	7th Oct 06 12:38 AM by Bagpuss	14	486
	Too slow to race... rkavanagh	2nd Oct 06 11:42 AM by Dave	9	361
	10k on Sunday mickygee	1st Oct 06 08:20 PM by calton1954	8	227
	When is too late to eat? Ginger	28th Sep 06 11:06 AM by danny	6	306
	to lose fat?....... monkey	27th Sep 06 05:56 PM by Steady Edwina	2	305
	Really painful back after running? flabs	25th Sep 06 05:40 PM by Steady Edwina	5	267
	1st 10k....really nervous ( 1 2 3) Bagpuss	25th Sep 06 09:58 AM by Bagpuss	30	686
	1st Half marathon complete Granty	22nd Sep 06 05:11 PM by bone idle	4	223
	Improvement tips wanted halogirl5	21st Sep 06 07:26 PM by Dale the Snail	2	179
	hello im a new runner and new member!!!! monkey	21st Sep 06 06:53 PM by Nellie	7	218
	Training Tips please... Simon2006	21st Sep 06 03:37 PM by Dan_R	1	137
	Beginner "Unfit " needs your Help!!! ( 1 2) karen2503696	19th Sep 06 03:18 PM by rebel	16	891
	Advice needed Stotty	19th Sep 06 11:38 AM by Steve	1	162
	Weightloss tips mike84	18th Sep 06 04:15 PM by Steve	6	278
	socks or no socks andy	18th Sep 06 02:38 PM by Bryn R	4	304
	Too Heavy for my lap time? jpowell79	18th Sep 06 02:25 PM by Steve	3	266
	Getting sick after a run bone idle	18th Sep 06 02:09 PM by bone idle	8	391

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