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Views: 9,168 Announcement: Forum Guidelines 31st Dec 08 bairy (Chief Admin + Techie)
	Rating Thread / Thread Starter	Last Post	Replies	Views
	Sticky: Beginners, A Basic Guide to Starting Out. ( 1 2 3 ... Last Page) Hrun	21st Jul 10 04:59 PM by katey1979	70	11,478
	Royal Navy Run submarineandy	20th Jun 10 08:17 PM by WAFU	10	257
	race number captainhastings	20th Jun 10 02:51 PM by captainhastings	12	258
	nike tech tight shorts ( 1 2) countrywide266	20th Jun 10 06:58 AM by Oksamionay	24	583
	tiredness sportyguy99	19th Jun 10 01:12 AM by sportyguy99	3	206
	My first 10K! Burt25	17th Jun 10 08:14 AM by twinnies	3	142
	Tips for first 10K race on Wednesday Burt25	16th Jun 10 10:46 PM by Burt25	12	243
	New to running - heavy legs? lisaspoon	16th Jun 10 01:40 PM by Roland	7	241
	Finally seem to be getting somewhere! Janey	15th Jun 10 09:24 PM by imoca	3	197
	Is 2 weeks too soon for first 5k run? ( 1 2) Lottie	15th Jun 10 08:53 PM by andyp	19	576
	Running WITH dogs ( 1 2) sid.lola	15th Jun 10 07:23 PM by Dr Jones	26	565
	Bad week abo999	15th Jun 10 10:47 AM by abo999	0	99
	Running through a stitch. Floppit	14th Jun 10 11:54 PM by Stevie Bhoy	13	328
	1.5 mile run Knoxville	14th Jun 10 11:42 PM by Knoxville	5	216
	Scared of knowing my times/speed. Floppit	13th Jun 10 06:55 PM by Floppit	13	255
	How do I improve? Mrs MD	12th Jun 10 08:47 PM by Oksamionay	5	234
	Painful Calves i.e. can't walk!! KettyKrueger	12th Jun 10 09:33 AM by fox-1	11	362
	Running club pebbles	11th Jun 10 02:15 PM by tryingtorun	9	231
	Running Socks, Important? ( 1 2) Barry Chuckle	9th Jun 10 11:54 PM by IloveRunning	23	816
	Breathing tips! runaway	9th Jun 10 05:24 PM by runaway	11	311
	My hubby has got the running bug. ( 1 2) twinnies	8th Jun 10 08:40 PM by twinnies	27	650

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