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Views: 1,745 Announcement: RunnersForum T-shirt when you reach 2000 posts 28th Jul 08 bairy (Admin & Techie)
	Rating Thread / Thread Starter	Last Post	Replies	Views
	Sticky: Beginners, A Basic Guide to Starting Out. Hrun	Yesterday 04:23 PM by bagpuddycat	4	117
	How to win the hardest part of the race m4tty	10th Jul 08 04:45 PM by Steve	3	119
	First 5k ( 1 2) Generous Hypocrisy	10th Jul 08 04:36 PM by macjohnson	20	260
	In a moment of madness... Helsie	9th Jul 08 09:31 AM by Steve	3	114
	Breathing ( 1 2) m4tty	8th Jul 08 09:28 AM by richardsimkiss	17	276
	Starting running Amy	7th Jul 08 03:59 PM by richardsimkiss	4	190
	hi all! scott long	7th Jul 08 11:12 AM by Singularity	4	90
	quickest way to regain fitness bootnec	7th Jul 08 10:32 AM by richardsimkiss	4	146
	I must be mad! Liz3yy	7th Jul 08 09:57 AM by richardsimkiss	10	181
	Milestone reached! PhoenixB	4th Jul 08 01:26 PM by Liz3yy	8	116
	Jog or Easy Run ? ( 1 2) Sandylaner	3rd Jul 08 05:10 PM by Sandylaner	19	319
	Wow! roadrunnerrob	3rd Jul 08 10:09 AM by twinkle toes	10	193
	Getting stitch every time I run jonno1230	3rd Jul 08 09:44 AM by Steve	8	154
	How Do I Sleep At Night? ( 1 2) newbyrunner	2nd Jul 08 06:37 PM by Trinity	26	527
	Cold Shower vs Warm Bath ( 1 2 3) Summer Rain	1st Jul 08 09:43 PM by Generous Hypocrisy	37	526
	Injury and advice littlered	29th Jun 08 01:45 PM by pedestrian	8	185
	Speed PhoenixB	27th Jun 08 12:08 PM by richardsimkiss	2	116
	Running in the rain? ( 1 2 3 ... Last Page) Liz3yy	27th Jun 08 11:48 AM by Steve	57	793
	Just started - my legs hurt ( 1 2) martinpeter111	26th Jun 08 09:46 AM by Summer Rain	16	320
	breathing out of my ear? Mathew	24th Jun 08 05:00 PM by Revenged	6	184
	Cough after jogging Liz3yy	24th Jun 08 02:00 PM by Mathew	11	286

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