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25th Jan 10, 12:04 AM
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Real Name: Chris
Age: 28
Gender: Male
Location: Birmingham
Admin & Techie
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Week: 0.00 miles, 0 hrs 0 mins
Year: 0.00 miles, 0 hrs 0 mins
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Birthdays for 25th Jan 10
Today's Birthdays:
ironman 3962 was born on January 25, 1986 (Age 24)
Have a great birthday!
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25th Jan 10, 06:06 AM
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Real Name: Bas
Age: 29
Gender: Male
Location: Amersfoort, Holland
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2009: 95 miles
Week: 0.00 miles, 0 hrs 0 mins
Year: 0.00 miles, 0 hrs 0 mins
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__________________
TARGETS
21,1k in < 1.38.00 (before July '10)
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25th Jan 10, 07:42 AM
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Real Name: Grant
Gender: Male
Location: Hamilton
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2008: 46 miles
Week: 0.00 miles, 0 hrs 0 mins
Year: 0.00 miles, 0 hrs 0 mins
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Happy birthday!
__________________
Sub 1:50 half and sub-4 hour marathon (Thanks, Badz)
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25th Jan 10, 08:44 AM
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Age: 26
Gender: Male
Location: Warwickshire
Site Staff
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2008: 1382 miles
2009: 2004 miles
Week: 40.66 miles, 4 hrs 45 mins
Year: 635.82 miles, 74 hrs 24 mins
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Have a good one ironman 
__________________
www.richardsimkiss.co.uk
'The minimum requirement to achieve something is to believe that it's possible'
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25th Jan 10, 10:23 AM
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Real Name: Sharon
Age: 47
Gender: Female
Location: West Yorkshire
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Week: 0.00 miles, 0 hrs 0 mins
Year: 72.66 miles, 9 hrs 55 mins
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HAPPY BIRTHDAY Ironman!
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25th Jan 10, 10:26 AM
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Real Name: sarah
Age: 41
Gender: Female
Location: pembrokeshire
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2009: 59 miles
Week: 0.00 miles, 0 hrs 0 mins
Year: 136.92 miles, 28 hrs 26 mins
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Happy birdie!
__________________
Blessed are the cracked for they let in the light.
Races: Santa 5k Llandysilio - 13/12/09 - COMPLETED 32.18 
A sub-2.5hrs Half before end of 2010! (challenged by twinnies  )
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25th Jan 10, 11:08 AM
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Age: 32
Gender: Male
Location: Poland
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2009: 2411 miles
Week: 50.33 miles, 6 hrs 19 mins
Year: 613.29 miles, 80 hrs 9 mins
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Quote:
Originally Posted by waterlily
Happy birdie!
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Happy birthday ironman!!!
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25th Jan 10, 11:58 AM
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Gender: Female
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Week: 14.08 miles, 2 hrs 14 mins
Year: 114.10 miles, 17 hrs 57 mins
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Happy birthday to you, hope its a great one !! xx
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25th Jan 10, 07:46 PM
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Real Name: Lisa
Age: 40
Gender: Female
Location: Lancashire
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2009: 200 miles
Week: 2.50 miles, 0 hrs 25 mins
Year: 167.39 miles, 28 hrs 46 mins
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Many happy returns, hope you had a great day?
__________________
Goals for 2010
Sub 27 minute 5k by the end of January ( postponed until after Silverstone)
Sub 2.30 Half Marathon in March
1000 miles run by the end of the year
Last edited by twinnies; 25th Jan 10 at 07:47 PM..
Reason: spelling!
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25th Jan 10, 09:56 PM
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Real Name: Dave
Age: 35
Gender: Male
Location: Bolton
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Week: 13.11 miles, 2 hrs 26 mins
Year: 116.94 miles, 20 hrs 51 mins
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happy birthday
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26th Jan 10, 07:25 PM
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Age: 54
Gender: Female
Location: Alberta Canada
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2009: 400 miles
Week: 5.85 miles, 1 hr 7 mins
Year: 178.83 miles, 35 hrs 2 mins
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Happy birthday .
__________________
Goals for 2010
Get down to my goal weight of 10 st 5 pounds .so far -1st 5.4 lbs
5 K sub 30 min .
Run 1000 miles  .
train for a 1/2 Marathon  .
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