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24th Jan 10, 11:04 PM
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Real Name: Chris
Age: 29
Gender: Male
Location: Birmingham
Chief Admin + Techie
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Week: 0.00 miles, 0 hrs 0 mins
Year: 0.00 miles, 0 hrs 0 mins
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Birthdays for 25th Jan 10
Today's Birthdays:
ironman 3962 was born on January 25, 1986 (Age 24)
Have a great birthday!
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25th Jan 10, 05:06 AM
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Real Name: Bas
Age: 30
Gender: Male
Location: Amersfoort, Holland
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2009: 95 miles
Week: 11.31 miles, 1 hr 24 mins
Year: 257.00 miles, 34 hrs 14 mins
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__________________
TARGETS
Sub 1.35 HM October 17th
New HM PB before end of 2010
Sub 20.00 5k before end of 2010
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25th Jan 10, 06:42 AM
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Real Name: Grant
Gender: Male
Location: Hamilton
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2008: 46 miles
Week: 0.00 miles, 0 hrs 0 mins
Year: 0.00 miles, 0 hrs 0 mins
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Happy birthday!
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25th Jan 10, 07:44 AM
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Age: 26
Gender: Male
Location: Warwickshire
Administrator
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2008: 1382 miles
2009: 2004 miles
Week: 28.25 miles, 3 hrs 27 mins
Year: 1,963.28 miles, 226 hrs 39 mins
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Have a good one ironman 
__________________
www.richardsimkiss.co.uk
'The minimum requirement to achieve something is to believe that it's possible'
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25th Jan 10, 09:23 AM
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Real Name: Sharon
Age: 48
Gender: Female
Location: West Yorkshire
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Week: 0.00 miles, 0 hrs 0 mins
Year: 72.66 miles, 9 hrs 55 mins
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HAPPY BIRTHDAY Ironman!
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25th Jan 10, 09:26 AM
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Real Name: sarah
Age: 41
Gender: Female
Location: pembrokeshire
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2009: 59 miles
Week: 0.00 miles, 0 hrs 0 mins
Year: 171.32 miles, 35 hrs 40 mins
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Happy birdie!
__________________
Blessed are the cracked for they let in the light.
Races: Santa 5k Llandysilio - 13/12/09 - COMPLETED 32.18 
A sub-2.5hrs Half before end of 2010! (challenged by twinnies  )
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25th Jan 10, 10:08 AM
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Age: 32
Gender: Male
Location: Portugal
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2009: 2411 miles
Week: 23.61 miles, 3 hrs 7 mins
Year: 1,202.97 miles, 154 hrs 7 mins
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Quote:
Originally Posted by waterlily
Happy birdie!
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Happy birthday ironman!!!
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25th Jan 10, 10:58 AM
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Gender: Female
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Week: 0.00 miles, 0 hrs 0 mins
Year: 476.94 miles, 72 hrs 54 mins
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Happy birthday to you, hope its a great one !! xx
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25th Jan 10, 06:46 PM
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Real Name: Lisa
Age: 40
Gender: Female
Location: Lancashire
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2009: 200 miles
Week: 10.51 miles, 1 hr 38 mins
Year: 598.92 miles, 99 hrs 9 mins
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Many happy returns, hope you had a great day?
Last edited by twinnies; 25th Jan 10 at 06:47 PM..
Reason: spelling!
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25th Jan 10, 08:56 PM
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Real Name: Dave
Age: 36
Gender: Male
Location: Bolton
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Week: 0.00 miles, 0 hrs 0 mins
Year: 230.62 miles, 42 hrs 11 mins
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happy birthday
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26th Jan 10, 06:25 PM
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Age: 54
Gender: Female
Location: Alberta Canada
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2009: 400 miles
Week: 6.89 miles, 1 hr 14 mins
Year: 681.85 miles, 124 hrs 34 mins
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Happy birthday .
__________________
Goals for 2010
Get down to my goal weight of 10 st 5 pounds .Lost 2 stone .
5 K sub 30 min Done April 28 . 29 :15
Run 1000 miles  .
1/2 Marathon Aug 22 DONE 2:21:37 
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