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30th Nov 11, 11:04 PM
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Real Name: Chris
Age: 32
Gender: Male
Location: Birmingham
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Week: 0.00 miles, 0 hrs 0 mins
Year: 0.00 miles, 0 hrs 0 mins
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Birthdays for 1st Dec 11
Today's Birthdays:
Run Frosty Run was born on December 1, 1970 (Age 41)
Owain was born on December 1, 1981 (Age 30)
Have a great birthday!
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30th Nov 11, 11:05 PM
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Age: 24
Gender: Female
Location: Plymouth
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Week: 0.00 miles, 0 hrs 0 mins
Year: 0.00 miles, 0 hrs 0 mins
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Happy birthday you pair!
__________________
2013 goals - 500 miles, complete a half marathon, sub 29 5k, sub 1:10 10k
77.7/500 miles
2013 races - Armada Athletics 3k winter series, London 10,00, Plymouth 10k
PBs - 1 mile, (8:28) 3k, (21:31) 5k, (29:59) 10k (1:13:28)
Furthest ran - 11k, target - HM distance
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1st Dec 11, 12:29 AM
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Age: 57
Gender: Female
Location: Alberta Canada
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2010: 800 miles
Week: 0.00 miles, 0 hrs 0 mins
Year: 127.25 miles, 27 hrs 17 mins
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Happy Birthday to the two of you .
__________________
HM PB 2:21:37
10K PB 1:06:50
5Mile PB 52:33
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1st Dec 11, 12:56 AM
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Real Name: Peter
Age: 65
Gender: Male
Location: Bath
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2010: 76 miles
Week: 0.00 miles, 0 hrs 0 mins
Year: 150.09 miles, 28 hrs 14 mins
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Happy Birthday 2 U & U 2
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1st Dec 11, 05:10 AM
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Real Name: Bas
Age: 33
Gender: Male
Location: Amersfoort, Holland
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2010: 543 miles
Week: 0.00 miles, 0 hrs 0 mins
Year: 0.00 miles, 0 hrs 0 mins
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Happy birthday 
__________________
La pazienza non è mai troppa
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1st Dec 11, 05:20 AM
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Real Name: Jan
Age: 34
Gender: Female
Location: Norfolk
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Week: 0.00 miles, 0 hrs 0 mins
Year: 0.00 miles, 0 hrs 0 mins
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Happy Birthday Frosty and Owain!
__________________
"It takes some time to find out... that livin' life is all that life's about.
Gotta take the road that's wrong to really find where you belong."
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1st Dec 11, 06:31 AM
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Age: 35
Gender: Male
Location: Portugal
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2010: 2501 miles
Week: 100.17 miles, 14 hrs 47 mins
Year: 1,155.17 miles, 151 hrs 13 mins
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Happy Birthday, guys!
__________________
Those who say it can't be done shouldn't interrupt the ones who are doing it.
Running across Spain
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1st Dec 11, 07:32 AM
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Real Name: Rhonwen
Age: 26
Gender: Female
Location: cardiff
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Week: 0.00 miles, 0 hrs 0 mins
Year: 0.00 miles, 0 hrs 0 mins
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Happy Birthday
__________________
Reluctant runner. Yeah Im a bit poo really.
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1st Dec 11, 07:33 AM
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Gender: Female
Location: Uk
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Happy birthday!!!
__________________
Be the change you want to see in the world (Gandhi  )
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1st Dec 11, 07:54 AM
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Real Name: Lisa
Age: 43
Gender: Female
Location: Lancashire
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2010: 904 miles
Week: 4.50 miles, 0 hrs 45 mins
Year: 418.29 miles, 66 hrs 3 mins
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Happy birthday to you both.
__________________
"It's not on the smooth days that you find out what you're made of, it's when it all falls apart and things seem to go wrong at every turn". Wise words from Miss Lilyloo.
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1st Dec 11, 07:58 AM
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Real Name: sarah
Age: 44
Gender: Female
Location: pembrokeshire
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2010: 209 miles
Week: 0.00 miles, 0 hrs 0 mins
Year: 0.00 miles, 0 hrs 0 mins
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Happy birthday!
__________________
Blessed are the cracked for they let in the light.
Races: Santa 5k Llandysilio - 13/12/09 - COMPLETED 32.18 
A sub-2.5hrs Half before end of 2010! (challenged by twinnies  )
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1st Dec 11, 08:06 AM
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Real Name: Kenny
Age: 44
Gender: Male
Location: Dundee
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2010: 320 miles
Week: 28.86 miles, 3 hrs 58 mins
Year: 700.12 miles, 100 hrs 44 mins
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Happy Birthday Owain & Frosty! Hope you both have a great day.
__________________
Goals for 2013... No PB goals for this year - planning to enjoy my running and if PB's come along that's fine. 
Run 1500 miles (Currently 700/1500)
MyGarminProfile
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1st Dec 11, 08:08 AM
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Real Name: Mr Bump
Age: 49
Gender: Male
Location: Dunwich
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2010: 3069 miles
Week: 15.03 miles, 2 hrs 0 min
Year: 379.54 miles, 53 hrs 12 mins
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Happy b'day guys!
__________________
As unfit now as I ever have been 
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1st Dec 11, 08:10 AM
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Real Name: Gareth Sharp
Age: 37
Gender: Male
Location: Stotfold, Bedfordshire
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2010: 19 miles
Week: 0.00 miles, 0 hrs 0 mins
Year: 0.00 miles, 0 hrs 0 mins
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Happy Birthdays! Hope you both have great days!
__________________
2013 Goals: Complete first tri. Run 750 miles. 50 minute 10k, 2 hour half (tick - 1:57:19).
My Garmin & My Blog
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1st Dec 11, 08:10 AM
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Real Name: Jane
Age: 40
Gender: Female
Location: Kuala Lumpur, Malaysia
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Week: 0.00 miles, 0 hrs 0 mins
Year: 0.00 miles, 0 hrs 0 mins
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Happy Birthday guys! Wishing you a day filled with whatever your heart desires
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