|
View Profile: Liz3yy
|
Liz3yy 
|
|
Mile-O-Meter
|
|
Week
|
Type
|
Total Miles
|
| | This Week | Running | 4 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 2.4 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 11 Aug - 17 Aug | Running | 6 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 04 Aug - 10 Aug | Running | 8.65 * |
| | Cycling | 0 |
| | Swimming | 0 |
| | 28 Jul - 03 Aug | Running | 4.65 |
| | Cycling | 10 |
| | Swimming | 0 |
| | 21 Jul - 27 Jul | Running | 5 |
| | Cycling | 10 |
| | Swimming | 0 |
| | 14 Jul - 20 Jul | Running | 6.87 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 07 Jul - 13 Jul | Running | 7.05 * |
| | Cycling | 0 |
| | Swimming | 0 |
* Approximately
|
|
|
Additional Information
|
Biography:
Running virgin
|
Location:
Dorset
|
5k Personal Best:
Getting there
|
Sex:
Female
|
|
|
|
|
Blog Entries For August 2008
|
|
Training Session
Wednesday 27th August 2008, 19:00
|
|
How I Felt
|
Good
|
Weather
|
Fair
|
|
Type Of Session
|
Running - Jog
|
Route
|
Dorset Trailway
|
|
Surface
|
Trail
|
Duration
|
23m 00s
|
|
Distance
|
2 Miles
|
|
<p>I'm much happier today, I managed 2 miles again this time in 23 minutes. <img src="images/smilies/small/bigsmile.gif" border="0" alt="" title="Big Smile" smilieid="16" class="inlineimg" /></p>
<p> </p>
<p>I feel knackered now but really pleased I'm back on track again</p>
|
|
Training Session
Monday 25th August 2008, 19:30
|
|
How I Felt
|
Bad
|
Weather
|
Fair
|
|
Type Of Session
|
Running - Jog
|
Route
|
Dorset Trailway
|
|
Surface
|
Trail
|
Duration
|
26m 00s
|
|
Distance
|
2 Miles
|
|
I've been out of action all weekend and have been eating quite a bit more than usual, this has resulted in a pretty crap run tonight. I didnt even manage a mile without stopping and had to stop every few minutes to walk. I managed two miles in 26 minutes of walking/jogging and am knackered now, hopefully I'll get into the swing of things again soon.
I'm back to my pre-running weight and am on a mission now to sort myself out and lose the excess 3 stone I'm carrying around, my belly was wobbling this evening which wasnt a pleasant sensation!
Starting weight - 11,1
Target weight - 8,1
Todays food - 2 x weetabix and yoghurt, chicken and stuffing sandwich, 2 x fat free yoghurts, salmon fillet with salad and mixed veg salsa.
|
|
Training Session
Wednesday 20th August 2008, 19:00
|
|
How I Felt
|
Good
|
Weather
|
Raining
|
|
Type Of Session
|
Running - Easy Run
|
Route
|
Dorset Trailway
|
|
Surface
|
Trail
|
Duration
|
10m 00s
|
|
Distance
|
1 Mile
|
|
|
I was flying tonight. For some reason I found my stride pattern lengthen and was actually running instead of jogging for a change. I suffered for the increase in pace though as I only managed a mile. Getting quicker though, I shaved a whole 1 minute off my usual time.
|
|
Training Session
Tuesday 19th August 2008, 17:40
|
|
How I Felt
|
OK
|
Weather
|
Windy
|
|
Type Of Session
|
Running - Jog
|
Route
|
Dorset Trailway
|
|
Surface
|
Trail
|
Duration
|
14m 50s
|
|
Distance
|
1.4 Miles
|
|
|
I struggled a little bit again tonight, I think all the extra treats I've had recently might be affecting my progress!
|
|
Training Session
Sunday 17th August 2008, 11:00
|
|
How I Felt
|
OK
|
Weather
|
Warm
|
|
Type Of Session
|
Running - Jog
|
Route
|
Dorset Trailway
|
|
Surface
|
Trail
|
Duration
|
10m 30s
|
|
Distance
|
1 Mile
|
|
|
I seem to be going backwards at the moment! last week I twice managed 2 miles but since last Friday I can only 1 mile at a time. Maybe I started pushing myself too far too soon?
|
|
Training Session
Friday 15th August 2008, 15:00
|
|
How I Felt
|
OK
|
Weather
|
Hot And Sunny
|
|
Type Of Session
|
Running - Jog
|
Route
|
Dorset Trailway
|
|
Surface
|
Trail
|
Duration
|
11m 00s
|
|
Distance
|
1 Mile
|
|
|
I only managed a mile tonight as I wasnt really in the mood for it, I couldnt get into it and struggled to find a reason to keep going!
|
|
Training Session
Wednesday 13th August 2008, 19:00
|
|
How I Felt
|
Good
|
Weather
|
Fair
|
|
Type Of Session
|
Running - Jog
|
Route
|
Dorset Trailway
|
|
Surface
|
Trail
|
Duration
|
22m 00s
|
|
Distance
|
2 Miles
|
|
|
I managed 2 miles again tonight, feel great! was quicker as well!!!
|
|
Training Session
Monday 11th August 2008, 19:00
|
|
How I Felt
|
OK
|
Weather
|
Fair
|
|
Type Of Session
|
Running - Jog
|
Route
|
Dorset Trailway
|
|
Surface
|
Trail
|
Duration
|
25m 00s
|
|
Distance
|
2 Miles
|
|
|
My best run yet tonight, I did 2 miles non-stop in 25 minutes, I feel great now!
|
|
Training Session
Sunday 10th August 2008, 12:00
|
|
How I Felt
|
Good
|
Weather
|
Warm
|
|
Type Of Session
|
Running - Jog
|
Route
|
Dorset Trailway
|
|
Surface
|
Trail
|
Duration
|
30m 00s
|
|
Distance
|
2 Miles
|
|
|
I managed to shave another 30 secs off my time for 1 mile, coming in at 10 minutes exactly. I walked/jogged back, feel good today
|
|
Training Session
Friday 8th August 2008, 20:00
|
|
How I Felt
|
Good
|
Weather
|
Fair
|
|
Type Of Session
|
Running - Intervals
|
Route
|
Dorset Trailway
|
|
Surface
|
Trail
|
Duration
|
10m 00s
|
|
Distance
|
1 Mile (Approx)
|
|
This was meant to be a regular jog but having my partner with me spurred me into trying some interval work to try and catch him as he sped into the distance!
I managed to jog/run/sprint about a mile before my bursting lungs said "you having a laugh?!"
|
|
Training Session
Thursday 7th August 2008, 19:00
|
|
How I Felt
|
Good
|
Weather
|
Fair
|
|
Type Of Session
|
Running - Long Run
|
Route
|
Dorset Trailway
|
|
Surface
|
Trail
|
Duration
|
30m 00s
|
|
Distance
|
1.65 Miles (Approx)
|
|
Had brilliant fun tonight! My OH came out with me and spurred me on to run faster than usual, so much so that I shaved 30 seconds off my usual time for 1 mile. We then had a little race back to see who could go the furthest and I'm glad to say that I won!
1 mile - 10m 30s
1 walk
0.65m - 6m 30s roughly
Feel great now!
|
|
Training Session
Wednesday 6th August 2008, 19:00
|
|
How I Felt
|
Good
|
Weather
|
Fair
|
|
Type Of Session
|
Running - Jog
|
Route
|
Dorset Trailway
|
|
Surface
|
Trail
|
Duration
|
25m 00s
|
|
Distance
|
2 Miles (Approx)
|
|
|
Go Lizzie! lol I managed a PB tonight, I ran 1.5 miles in 16mins 30 secs, I would have gone on for longer but I got a stitch which wouldnt go away.
|
|
Training Session
Monday 4th August 2008, 20:00
|
|
How I Felt
|
Injured
|
Weather
|
Fair
|
|
Type Of Session
|
Running - Jog
|
Route
|
Dorset Trailway
|
|
Surface
|
Trail
|
Duration
|
30m 00s
|
|
Distance
|
2 Miles
|
|
|
I went out tonight not knowing if I'd be able to jog seeing as my thigh is still playing up, I walked for a mile then jogged for a mile before walking home. My injury didnt seem to affect my speed, I managed a mile in about 11 minutes which is about average for me at the moment
|
|
Training Session
Saturday 2nd August 2008, 21:00
|
|
How I Felt
|
Tired
|
Weather
|
Humid
|
|
Type Of Session
|
Running - Recovery Run
|
Route
|
|
|
Surface
|
Road
|
Duration
|
20m 00s
|
|
Distance
|
0.5 Miles
|
|
|
Tonight was a gentle walk around town to try and get my legs going again after I strained them during a spinning class last Thursday.
|
|
