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View Profile: Revenged
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Revenged 
Senior Member
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 49.3 * |
| | Cycling | 0 |
| | Swimming | 0 |
| | 23 Jun - 29 Jun | Running | 48.76 * |
| | Cycling | 0 |
| | Swimming | 0 |
| | 16 Jun - 22 Jun | Running | 45.66 * |
| | Cycling | 0 |
| | Swimming | 0 |
| | 09 Jun - 15 Jun | Running | 11.68 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 02 Jun - 08 Jun | Running | 25.22 * |
| | Cycling | 0 |
| | Swimming | 0 |
| | 26 May - 01 Jun | Running | 33.43 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 19 May - 25 May | Running | 32.4 |
| | Cycling | 3.5 |
| | Swimming | 0 |
* Approximately
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Additional Information
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Biography:
Student
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Location:
London
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Interests:
Running
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5k Personal Best:
5k - 18.39 (May 2008), 5 mile - 33:19 (Feb 2008)
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Sex:
Male
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Blog Entries For July 2008
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Training Session
Sunday 6th July 2008, 15:00
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How I Felt
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Flying
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Weather
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Fair
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Type Of Session
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Running - Tempo Run
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Route
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Surface
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Road
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Duration
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14m 17s
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Distance
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2.2 Miles
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Pace: 6.30/mile  !
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Training Session
Saturday 5th July 2008, 14:00
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How I Felt
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Heavy Legged
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Weather
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Fair
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Type Of Session
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Running - Long Run
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Route
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Surface
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Road
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Duration
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1h 41m 05s
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Distance
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11.4 Miles
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Pace: 8.52/mile
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Training Session
Friday 4th July 2008, 11:00
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How I Felt
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Good
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Weather
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Hot And Sunny
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Type Of Session
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Running - Intervals
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Route
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Surface
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Grass
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Duration
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41m 12s
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Distance
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5 Miles (Approx)
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10 intervals (1 min fast, 2 min recovery)
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Training Session
Thursday 3rd July 2008, 14:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Long Run
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Route
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Surface
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Road
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Duration
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1h 16m 49s
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Distance
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9.8 Miles
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Pace: 7.50/mile
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Training Session
Wednesday 2nd July 2008, 11:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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48m 08s
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Distance
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6.5 Miles
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Pace: 7.24/mile
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Training Session
Tuesday 1st July 2008, 13:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Long Run
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Route
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Surface
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Road
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Duration
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1h 13m 30s
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Distance
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9.4 Miles
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Pace: 7.49/mile
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