Set off at a much steadier pace today. I wasn't trying to prove anything ... just to have a nice run ..... and it worked. Felt pretty good really although my calves were hurting a bit. Even so I finished in a reasonable time and felt pretty good about myself .... so different to Monday!
I've come to the conclusion that I'm not going to break any records on Sunday so I'm now quite happy to go out and have fun and get round ....
