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ADE'S ROAD TO NOWHERE ade1966's Training Blog

View Profile: ade1966
ade1966's Avatar

Last 8 Weeks
Week Type Total Miles

This WeekRunning30.04
 Cycling52.71
 Swimming0

Last WeekRunning18.37
 Cycling25.10
 Swimming0

03 Apr - 09 AprRunning33.07
 Cycling40.14
 Swimming0

27 Mar - 02 AprRunning19.08
 Cycling26.73
 Swimming0

20 Mar - 26 MarRunning28.20
 Cycling31.44
 Swimming0.28

13 Mar - 19 MarRunning28.56
 Cycling0
 Swimming0.36

06 Mar - 12 MarRunning28.64
 Cycling0
 Swimming0

27 Feb - 05 MarRunning35.05
 Cycling0
 Swimming0

Additional Information
Biography:
All around nice guy despite my appearance !!!!!
Location:
Swindon
Interests:
Running , cycling , swimming and hot foreign holidays
5k Personal Best:
0:19:09
10k Personal Best:
0:39:59
10 Mile Personal Best:
1:08:25
Half Marathon Personal Best:
1:30:38
Sex:
Male

Archive
April 2017 (27 entries)

March 2017 (40 entries)

February 2017 (15 entries)

January 2017 (23 entries)

December 2016 (18 entries)

November 2016 (26 entries)

October 2016 (31 entries)

September 2016 (10 entries)

August 2016 (21 entries)

July 2016 (29 entries)

June 2016 (35 entries)

May 2016 (26 entries)

April 2016 (46 entries)

March 2016 (18 entries)

February 2016 (22 entries)

January 2016 (32 entries)

December 2015 (26 entries)

November 2015 (24 entries)

October 2015 (28 entries)

September 2015 (16 entries)

August 2015 (36 entries)

July 2015 (33 entries)

June 2015 (33 entries)

May 2015 (24 entries)

April 2015 (15 entries)

March 2015 (20 entries)

February 2015 (23 entries)

January 2015 (17 entries)

December 2014 (18 entries)

November 2014 (23 entries)

October 2014 (23 entries)

September 2014 (18 entries)

August 2014 (14 entries)

July 2014 (21 entries)

June 2014 (21 entries)

May 2014 (23 entries)

April 2014 (28 entries)

March 2014 (28 entries)

February 2014 (5 entries)

January 2014 (22 entries)

December 2013 (22 entries)

November 2013 (17 entries)

October 2013 (20 entries)

September 2013 (13 entries)

August 2013 (18 entries)

July 2013 (22 entries)

June 2013 (22 entries)

May 2013 (14 entries)

April 2013 (16 entries)

March 2013 (15 entries)

February 2013 (11 entries)

January 2013 (10 entries)

December 2012 (3 entries)

November 2012 (5 entries)

October 2012 (10 entries)

September 2012 (6 entries)

August 2012 (17 entries)

July 2012 (11 entries)

June 2012 (12 entries)

May 2012 (6 entries)

April 2012 (3 entries)
  
Blog Entries For April 2017

Training Session Sunday 23rd April 2017, 06:06
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route ABBEY MEADS PATHS
Surface Road Duration 43m 26s
Distance 5.6 Miles
Sunday plod

Training Session Saturday 22nd April 2017, 08:26
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route park run loop
Surface Trail Duration 08m 32s
Distance 1.01 Miles
cool down

Training Session Saturday 22nd April 2017, 08:04
How I Felt OK Weather Fair
Type Of Session Running - Parkrun Route park run
Surface Road Duration 19m 29s
Distance 3.1 Miles
Swindon parkrun 350

Training Session Saturday 22nd April 2017, 07:19
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route park run loop
Surface Trail Duration 15m 36s
Distance 2.01 Miles
warm up

Training Session Friday 21st April 2017, 07:50
How I Felt OK Weather Indoors
Type Of Session Running - Intervals Route GYM
Surface Duration 50m 41s
Distance 6.5 Miles
4* 1K WITH 1K REC.

Training Session Friday 21st April 2017, 06:48
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route None In Particular
Surface Road Duration 22m 05s
Distance 3.1 Miles
brick run

Training Session Friday 21st April 2017, 05:00
How I Felt OK Weather Cold
Type Of Session Cross Training - Cycling Route Siddington loop
Surface Road Duration 1h 25m 33s
Distance 24 Miles
Z2 FRIDAY

Training Session Friday 21st April 2017, 04:43
How I Felt OK Weather Cold
Type Of Session Cross Training - Cycling Route None In Particular
Surface Road Duration 15m 08s
Distance 3.71 Miles
WARM UP RIDE

Training Session Wednesday 19th April 2017, 13:20
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Easy Run Route None In Particular
Surface Road Duration 15m 37s
Distance 2 Miles
cool down

Training Session Wednesday 19th April 2017, 12:58
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Speed Work Route None In Particular
Surface Road Duration 19m 53s
Distance 3.11 Miles
fast 5k

Training Session Wednesday 19th April 2017, 09:07
How I Felt OK Weather Hot And Sunny
Type Of Session Cross Training - Cycling Route Siddington loop
Surface Road Duration 1h 16m 34s
Distance 25 Miles
Siddington loop fast

Training Session Monday 17th April 2017, 07:04
How I Felt OK Weather Fair
Type Of Session Running - Slow Run Route None In Particular
Surface Road Duration 04m 05s
Distance 0.5 Miles
COOL DOWN

Training Session Monday 17th April 2017, 06:41
How I Felt OK Weather Fair
Type Of Session Running - Tempo Run Route None In Particular
Surface Road Duration 21m 15s
Distance 3.11 Miles
LEG TESTER TEMPO RUN

Training Session Saturday 15th April 2017, 09:37
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route None In Particular
Surface Mixed Duration 41m 11s
Distance 2.4 Miles
Bavarian dog walking

Training Session Friday 14th April 2017, 10:15
How I Felt OK Weather Fair
Type Of Session Running - Slow Run Route None In Particular
Surface Mixed Duration 32m 37s
Distance 1 Mile
Bavarian dog walking

Training Session Tuesday 11th April 2017, 11:34
How I Felt OK Weather Indoors
Type Of Session Running - Slow Run Route GYM
Surface Duration 03m 25s
Distance 0.37 Miles
short cool down

Training Session Tuesday 11th April 2017, 10:26
How I Felt OK Weather Indoors
Type Of Session Running - Regular Run Route GYM
Surface Duration 1h 06m 49s
Distance 8.07 Miles
RANDOM TREADMILL

Training Session Monday 10th April 2017, 10:21
How I Felt OK Weather Fair
Type Of Session Running - Slow Run Route None In Particular
Surface Road Duration 02m 38s
Distance 0.3 Miles
cool down

Training Session Monday 10th April 2017, 09:32
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route None In Particular
Surface Road Duration 45m 24s
Distance 6.23 Miles
brick run

Training Session Monday 10th April 2017, 08:02
How I Felt OK Weather Fair
Type Of Session Cross Training - Cycling Route Siddington loop
Surface Road Duration 1h 20m 54s
Distance 25.1 Miles
siddington loop

Training Session Sunday 9th April 2017, 06:01
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route None In Particular
Surface Road Duration 55m 38s
Distance 8.15 Miles
Not the normal Sunday plod !!

Training Session Wednesday 5th April 2017, 11:54
How I Felt OK Weather Indoors
Type Of Session Running - Speed Work Route None In Particular
Surface Duration 05m 36s
Distance 1.01 Miles
1 mile TT

Training Session Wednesday 5th April 2017, 10:47
How I Felt OK Weather Indoors
Type Of Session Running - Intervals Route None In Particular
Surface Duration 1h 00m 01s
Distance 7.52 Miles
5* 1k with 1k jog rec

Training Session Tuesday 4th April 2017, 12:12
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route None In Particular
Surface Road Duration 58m 37s
Distance 8.09 Miles
Nice pace random run

Training Session Monday 3rd April 2017, 08:59
How I Felt OK Weather Fair
Type Of Session Cross Training - Cycling Route None In Particular
Surface Road Duration 2h 10m 34s
Distance 40.14 Miles
Random ride around the south cotswolds

Training Session Monday 3rd April 2017, 06:25
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route None In Particular
Surface Road Duration 1h 02m 48s
Distance 8.3 Miles
random easy run

Race Sunday 2nd April 2017, 13:14
How I Felt OK Weather Fair
Surface Road Duration 12m 13s
Distance 1.91 Miles
Bicester tri run leg


 

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