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ADE'S ROAD TO NOWHERE ade1966's Training Blog

View Profile: ade1966
ade1966's Avatar

Last 8 Weeks
Week Type Total Miles

This WeekRunning35.20
 Cycling51.15
 Swimming0

Last WeekRunning21.05
 Cycling26.01
 Swimming2.12

08 May - 14 MayRunning30.58
 Cycling0
 Swimming0

01 May - 07 MayRunning31.81
 Cycling22.13
 Swimming0

24 Apr - 30 AprRunning23.56
 Cycling0
 Swimming0

17 Apr - 23 AprRunning30.04
 Cycling52.71
 Swimming0

10 Apr - 16 AprRunning18.37
 Cycling25.10
 Swimming0

03 Apr - 09 AprRunning33.07
 Cycling40.14
 Swimming0

Additional Information
Biography:
All around nice guy despite my appearance !!!!!
Location:
Swindon
Interests:
Running , cycling , swimming and hot foreign holidays
5k Personal Best:
0:19:09
10k Personal Best:
0:39:59
10 Mile Personal Best:
1:08:25
Half Marathon Personal Best:
1:30:38
Sex:
Male

Archive
May 2017 (39 entries)

April 2017 (34 entries)

March 2017 (40 entries)

February 2017 (15 entries)

January 2017 (23 entries)

December 2016 (18 entries)

November 2016 (26 entries)

October 2016 (31 entries)

September 2016 (10 entries)

August 2016 (21 entries)

July 2016 (29 entries)

June 2016 (35 entries)

May 2016 (26 entries)

April 2016 (46 entries)

March 2016 (18 entries)

February 2016 (22 entries)

January 2016 (32 entries)

December 2015 (26 entries)

November 2015 (24 entries)

October 2015 (28 entries)

September 2015 (16 entries)

August 2015 (36 entries)

July 2015 (33 entries)

June 2015 (33 entries)

May 2015 (24 entries)

April 2015 (15 entries)

March 2015 (20 entries)

February 2015 (23 entries)

January 2015 (17 entries)

December 2014 (18 entries)

November 2014 (23 entries)

October 2014 (23 entries)

September 2014 (18 entries)

August 2014 (14 entries)

July 2014 (21 entries)

June 2014 (21 entries)

May 2014 (23 entries)

April 2014 (28 entries)

March 2014 (28 entries)

February 2014 (5 entries)

January 2014 (22 entries)

December 2013 (22 entries)

November 2013 (17 entries)

October 2013 (20 entries)

September 2013 (13 entries)

August 2013 (18 entries)

July 2013 (22 entries)

June 2013 (22 entries)

May 2013 (14 entries)

April 2013 (16 entries)

March 2013 (15 entries)

February 2013 (11 entries)

January 2013 (10 entries)

December 2012 (3 entries)

November 2012 (5 entries)

October 2012 (10 entries)

September 2012 (6 entries)

August 2012 (17 entries)

July 2012 (11 entries)

June 2012 (12 entries)

May 2012 (6 entries)

April 2012 (3 entries)
  
Blog Entries For May 2017

Training Session Sunday 28th May 2017, 06:21
How I Felt Tired Weather Hot And Sunny
Type Of Session Running - Slow Run Route None In Particular
Surface Road Duration 17m 17s
Distance 2.01 Miles
Very slow 2 miles

Training Session Saturday 27th May 2017, 08:42
How I Felt OK Weather Humid
Type Of Session Running - Easy Run Route park run loop
Surface Trail Duration 05m 17s
Distance 0.68 Miles
COOL DOWN

Training Session Saturday 27th May 2017, 08:11
How I Felt OK Weather Humid
Type Of Session Running - Parkrun Route park run
Surface Trail Duration 24m 58s
Distance 3.1 Miles
SWINDON PARKRUN 354

Training Session Saturday 27th May 2017, 07:11
How I Felt OK Weather Humid
Type Of Session Running - Easy Run Route park run loop
Surface Trail Duration 16m 15s
Distance 2.06 Miles
WARM UP

Training Session Friday 26th May 2017, 07:38
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Regular Run Route ABBEY MEADS PATHS
Surface Road Duration 21m 45s
Distance 3.11 Miles
short brick run

Training Session Friday 26th May 2017, 04:38
How I Felt OK Weather Hot And Sunny
Type Of Session Cross Training - Cycling Route None In Particular
Surface Road Duration 2h 55m 27s
Distance 51.15 Miles
early morning steady ride in the sun

Training Session Wednesday 24th May 2017, 06:18
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Long Run Route None In Particular
Surface Road Duration 2h 42m 31s
Distance 21.13 Miles
Random long run

Training Session Monday 22nd May 2017, 17:22
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Speed Work Route None In Particular
Surface Road Duration 19m 41s
Distance 3.11 Miles
fast and hot 5k

Training Session Sunday 21st May 2017, 06:38
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route None In Particular
Surface Road Duration 26m 00s
Distance 3.3 Miles
Reco. 5k

Race Saturday 20th May 2017, 09:30
How I Felt OK Weather Fair
Surface Road Duration 20m 27s
Distance 3.2 Miles
Eton tri run leg

Training Session Saturday 20th May 2017, 09:28
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route None In Particular
Surface Road Duration 01m 10s
Distance 152 Metres
Eton tri T2

Training Session Saturday 20th May 2017, 08:50
How I Felt OK Weather Fair
Type Of Session Cross Training - Cycling Route None In Particular
Surface Road Duration 38m 09s
Distance 13.35 Miles
Eton tri bike leg

Training Session Saturday 20th May 2017, 08:49
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route None In Particular
Surface Road Duration 01m 23s
Distance 133 Metres
Eton tri T1

Training Session Saturday 20th May 2017, 08:40
How I Felt OK Weather Fair
Type Of Session Cross Training - Swimming Route None In Particular
Surface Cross Country Duration 07m 57s
Distance 400 Metres
Eton tri swim leg

Training Session Saturday 20th May 2017, 08:06
How I Felt OK Weather Fair
Type Of Session Running - Slow Run Route None In Particular
Surface Road Duration 02m 53s
Distance 0.31 Miles
ETON TRI WARM UP

Training Session Friday 19th May 2017, 07:33
How I Felt OK Weather Indoors
Type Of Session Running - Regular Run Route GYM
Surface Duration 29m 02s
Distance 3.49 Miles
Leg tickover on treadmill ( o/w tri 2moz )

Training Session Thursday 18th May 2017, 09:16
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Regular Run Route None In Particular
Surface Trail Duration 21m 45s
Distance 3.11 Miles
solo tri run leg

Training Session Thursday 18th May 2017, 08:46
How I Felt OK Weather Fair
Type Of Session Cross Training - Cycling Route None In Particular
Surface Road Duration 38m 36s
Distance 12.66 Miles
solo tri bike leg

Training Session Thursday 18th May 2017, 08:16
How I Felt OK Weather Fair
Type Of Session Cross Training - Swimming Route None In Particular
Surface Road Duration 18m 30s
Distance 0.51 Miles
solo tri swim leg

Training Session Thursday 18th May 2017, 07:41
How I Felt OK Weather Fair
Type Of Session Cross Training - Swimming Route None In Particular
Surface Mixed Duration 18m 16s
Distance 0.51 Miles
warm up swim

Training Session Tuesday 16th May 2017, 16:52
How I Felt OK Weather Fair
Type Of Session Cross Training - Swimming Route None In Particular
Surface Mixed Duration 16m 14s
Distance 0.45 Miles
just another lap of lake 32

Training Session Tuesday 16th May 2017, 16:23
How I Felt OK Weather Fair
Type Of Session Cross Training - Swimming Route None In Particular
Surface Mixed Duration 15m 36s
Distance 0.4 Miles
first o/w swim of the year

Training Session Tuesday 16th May 2017, 07:48
How I Felt OK Weather Windy
Type Of Session Running - Regular Run Route None In Particular
Surface Road Duration 58m 32s
Distance 7.47 Miles
SLOW RANDOM MILES

Training Session Saturday 13th May 2017, 08:26
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route park run loop
Surface Mixed Duration 08m 32s
Distance 1.03 Miles
COOL DOWN

Training Session Saturday 13th May 2017, 08:02
How I Felt OK Weather Fair
Type Of Session Running - Parkrun Route park run
Surface Trail Duration 19m 47s
Distance 3.1 Miles
SWINDON PARKRUN 353

Training Session Saturday 13th May 2017, 07:23
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route park run loop
Surface Trail Duration 15m 55s
Distance 2.07 Miles
WARM UP

Training Session Wednesday 10th May 2017, 10:42
How I Felt OK Weather Indoors
Type Of Session Running - Intervals Route GYM
Surface Duration 47m 41s
Distance 6.3 Miles
5* 1k 75 sec. rec. on the mill

Training Session Tuesday 9th May 2017, 10:59
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route None In Particular
Surface Road Duration 45m 17s
Distance 5.67 Miles
Easy 5 miles with trip to shops

Training Session Monday 8th May 2017, 12:16
How I Felt OK Weather Indoors
Type Of Session Running - Speed Work Route GYM
Surface Duration 30m 02s
Distance 4.37 Miles
5k PB WITH 1K WARM UP AND 1K COOL DOWN (TREADMILL)

Training Session Monday 8th May 2017, 07:29
How I Felt OK Weather Cold
Type Of Session Running - Slow Run Route None In Particular
Surface Road Duration 04m 31s
Distance 0.5 Miles
cool down

Training Session Monday 8th May 2017, 06:33
How I Felt OK Weather Cold
Type Of Session Running - Regular Run Route None In Particular
Surface Road Duration 54m 37s
Distance 7.54 Miles
random 7.5 miles

Training Session Sunday 7th May 2017, 07:29
How I Felt OK Weather Fair
Type Of Session Cross Training - Cycling Route None In Particular
Surface Road Duration 30m 30s
Distance 10.01 Miles
lake 32 to home

Training Session Sunday 7th May 2017, 05:11
How I Felt OK Weather Fair
Type Of Session Cross Training - Cycling Route None In Particular
Surface Road Duration 40m 16s
Distance 12.12 Miles
easy out to lake 32

Training Session Saturday 6th May 2017, 08:31
How I Felt OK Weather Windy
Type Of Session Running - Regular Run Route None In Particular
Surface Trail Duration 08m 34s
Distance 1.04 Miles
COOL DOWN

Training Session Saturday 6th May 2017, 08:08
How I Felt OK Weather Windy
Type Of Session Running - Parkrun Route park run
Surface Trail Duration 19m 17s
Distance 3.1 Miles
SWINDON PARKRUN 352

Training Session Saturday 6th May 2017, 07:20
How I Felt OK Weather Windy
Type Of Session Running - Regular Run Route park run loop
Surface Trail Duration 16m 41s
Distance 2.08 Miles
WARM UP

Training Session Wednesday 3rd May 2017, 11:00
How I Felt OK Weather Indoors
Type Of Session Running - Regular Run Route GYM
Surface Duration 1h 00m 04s
Distance 7.57 Miles
Mixed pace treadmill

Training Session Tuesday 2nd May 2017, 09:43
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Regular Run Route None In Particular
Surface Road Duration 15m 42s
Distance 2.01 Miles
tyre change run

Training Session Tuesday 2nd May 2017, 06:04
How I Felt OK Weather Fair
Type Of Session Running - Long Run Route None In Particular
Surface Road Duration 1h 58m 13s
Distance 16.01 Miles
Good pace 16 miles


 

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