Runners Forum
Home Info Search Members Contact
Register     Show Posts Made Today     PBs     Top Miles     User Map    
Password

ADE'S ROAD TO NOWHERE ade1966's Training Blog

View Profile: ade1966
ade1966's Avatar

Last 8 Weeks
Week Type Total Miles

This WeekRunning24.60
 Cycling31.44
 Swimming0.28

Last WeekRunning28.56
 Cycling0
 Swimming0.36

06 Mar - 12 MarRunning28.64
 Cycling0
 Swimming0

27 Feb - 05 MarRunning35.05
 Cycling0
 Swimming0

20 Feb - 26 FebRunning15.34
 Cycling0
 Swimming0

13 Feb - 19 FebRunning30.00
 Cycling0
 Swimming0

06 Feb - 12 FebRunning18.05
 Cycling0
 Swimming0

30 Jan - 05 FebRunning25.18
 Cycling0
 Swimming0

Additional Information
Biography:
All around nice guy despite my appearance !!!!!
Location:
Swindon
Interests:
Running , cycling , swimming and hot foreign holidays
5k Personal Best:
0:19:09
10k Personal Best:
0:39:59
10 Mile Personal Best:
1:08:25
Half Marathon Personal Best:
1:30:38
Sex:
Male

Archive
March 2017 (33 entries)

February 2017 (15 entries)

January 2017 (23 entries)

December 2016 (18 entries)

November 2016 (26 entries)

October 2016 (31 entries)

September 2016 (10 entries)

August 2016 (21 entries)

July 2016 (29 entries)

June 2016 (35 entries)

May 2016 (26 entries)

April 2016 (46 entries)

March 2016 (18 entries)

February 2016 (22 entries)

January 2016 (32 entries)

December 2015 (26 entries)

November 2015 (24 entries)

October 2015 (28 entries)

September 2015 (16 entries)

August 2015 (36 entries)

July 2015 (33 entries)

June 2015 (33 entries)

May 2015 (24 entries)

April 2015 (15 entries)

March 2015 (20 entries)

February 2015 (23 entries)

January 2015 (17 entries)

December 2014 (18 entries)

November 2014 (23 entries)

October 2014 (23 entries)

September 2014 (18 entries)

August 2014 (14 entries)

July 2014 (21 entries)

June 2014 (21 entries)

May 2014 (23 entries)

April 2014 (28 entries)

March 2014 (28 entries)

February 2014 (5 entries)

January 2014 (22 entries)

December 2013 (22 entries)

November 2013 (17 entries)

October 2013 (20 entries)

September 2013 (13 entries)

August 2013 (18 entries)

July 2013 (22 entries)

June 2013 (22 entries)

May 2013 (14 entries)

April 2013 (16 entries)

March 2013 (15 entries)

February 2013 (11 entries)

January 2013 (10 entries)

December 2012 (3 entries)

November 2012 (5 entries)

October 2012 (10 entries)

September 2012 (6 entries)

August 2012 (17 entries)

July 2012 (11 entries)

June 2012 (12 entries)

May 2012 (6 entries)

April 2012 (3 entries)
  
Blog Entries For March 2017

Training Session Saturday 25th March 2017, 09:35
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route park run loop
Surface Trail Duration 08m 01s
Distance 0.84 Miles
cool down

Training Session Saturday 25th March 2017, 09:05
How I Felt OK Weather Fair
Type Of Session Running - Parkrun Route park run
Surface Trail Duration 24m 52s
Distance 3.1 Miles
swindon parkrun 346

Training Session Saturday 25th March 2017, 08:32
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route park run loop
Surface Trail Duration 08m 19s
Distance 1.02 Miles
warm up

Training Session Friday 24th March 2017, 08:38
How I Felt OK Weather Indoors
Type Of Session Running - Easy Run Route GYM
Surface Duration 56m 21s
Distance 7 Miles
Mixed pace treadmill brick run

Training Session Friday 24th March 2017, 05:44
How I Felt OK Weather Fair
Type Of Session Cross Training - Cycling Route Siddington loop
Surface Road Duration 55m 02s
Distance 31.44 Miles
Jolly boys + girl Z2 Friday

Training Session Wednesday 22nd March 2017, 18:19
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route None In Particular
Surface Road Duration 24m 07s
Distance 3.11 Miles
AFTER WORK 5K

Training Session Monday 20th March 2017, 10:46
How I Felt OK Weather Indoors
Type Of Session Cross Training - Swimming Route None In Particular
Surface Road Duration 06m 18s
Distance 250 Metres
25M ON 25M OFF *5

Training Session Monday 20th March 2017, 10:39
How I Felt OK Weather Indoors
Type Of Session Cross Training - Swimming Route None In Particular
Surface Road Duration 04m 37s
Distance 200 Metres
EASY SWIM

Training Session Monday 20th March 2017, 09:53
How I Felt OK Weather Indoors
Type Of Session Running - Slow Run Route GYM
Surface Duration 06m 00s
Distance 0.4 Miles
SLOW COOL DOWN WALK TO HEART RATE RESTING

Training Session Monday 20th March 2017, 08:39
How I Felt OK Weather Indoors
Type Of Session Running - Intervals Route GYM
Surface Duration 1h 13m 25s
Distance 9.13 Miles
1K ON 1K OFF *5 WITH W/U AND C/D

Race Sunday 19th March 2017, 11:00
How I Felt OK Weather Fair
Surface Road Duration 32m 36s
Distance 5 Miles
Highworth 5

Training Session Sunday 19th March 2017, 10:13
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route Highworth 5
Surface Road Duration 07m 42s
Distance 1 Mile
warm up

Training Session Saturday 18th March 2017, 08:14
How I Felt OK Weather Windy
Type Of Session Running - Regular Run Route Greenmeadow 5k
Surface Road Duration 25m 04s
Distance 3.2 Miles
Easy leg tickover run

Training Session Wednesday 15th March 2017, 13:50
How I Felt OK Weather Indoors
Type Of Session Cross Training - Swimming Route GYM
Surface Road Duration 04m 29s
Distance 200 Metres
easy short swim

Training Session Wednesday 15th March 2017, 13:09
How I Felt OK Weather Indoors
Type Of Session Running - Slow Run Route GYM
Surface Duration 03m 58s
Distance 0.29 Miles
walk cool down

Training Session Wednesday 15th March 2017, 12:19
How I Felt OK Weather Indoors
Type Of Session Running - Regular Run Route GYM
Surface Duration 49m 06s
Distance 6.21 Miles
easy up and down

Training Session Tuesday 14th March 2017, 12:11
How I Felt OK Weather Indoors
Type Of Session Running - Regular Run Route GYM
Surface Duration 33m 05s
Distance 4.13 Miles
Short and sweet , NO NO , not me !!!!

Training Session Monday 13th March 2017, 10:59
How I Felt OK Weather Indoors
Type Of Session Cross Training - Swimming Route GYM
Surface Road Duration 04m 12s
Distance 200 Metres
easy short swim

Training Session Monday 13th March 2017, 10:51
How I Felt OK Weather Indoors
Type Of Session Cross Training - Swimming Route GYM
Surface Road Duration 04m 36s
Distance 200 Metres
easy short swim

Training Session Monday 13th March 2017, 08:30
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route None In Particular
Surface Road Duration 1h 06m 36s
Distance 8.73 Miles
easy run

Training Session Saturday 11th March 2017, 09:26
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route park run loop
Surface Trail Duration 10m 23s
Distance 0.99 Miles
cool down

Training Session Saturday 11th March 2017, 09:03
How I Felt OK Weather Fair
Type Of Session Running - Parkrun Route park run
Surface Trail Duration 19m 39s
Distance 3.1 Miles
Swindon parkrun 344

Training Session Saturday 11th March 2017, 08:30
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route park run loop
Surface Trail Duration 16m 00s
Distance 2 Miles
warm up

Training Session Wednesday 8th March 2017, 14:00
How I Felt OK Weather Indoors
Type Of Session Running - Intervals Route GYM
Surface Duration 49m 20s
Distance 6.42 Miles
5* 1K (90 SEC. REC. )

Training Session Tuesday 7th March 2017, 10:57
How I Felt OK Weather Indoors
Type Of Session Running - Easy Run Route GYM
Surface Duration 40m 07s
Distance 5.07 Miles
5 miles on the mill

Training Session Monday 6th March 2017, 07:45
How I Felt OK Weather Fair
Type Of Session Running - Long Run Route None In Particular
Surface Road Duration 1h 23m 36s
Distance 11.06 Miles
Random 11 miles

Training Session Sunday 5th March 2017, 06:56
How I Felt OK Weather Raining
Type Of Session Running - Regular Run Route None In Particular
Surface Road Duration 45m 39s
Distance 5.55 Miles
Pembroke park O.A.B.

Training Session Saturday 4th March 2017, 09:36
How I Felt OK Weather Fair
Type Of Session Running - Slow Run Route park run loop
Surface Trail Duration 10m 35s
Distance 1.26 Miles
PARKRUN COOL DOWN

Training Session Saturday 4th March 2017, 09:11
How I Felt OK Weather Fair
Type Of Session Running - Parkrun Route park run
Surface Trail Duration 20m 33s
Distance 3.1 Miles
SWINDON PARKRUN 343

Training Session Saturday 4th March 2017, 08:28
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route park run loop
Surface Trail Duration 15m 40s
Distance 2 Miles
PARKRUN WARM UP

Training Session Friday 3rd March 2017, 09:43
How I Felt OK Weather Indoors
Type Of Session Running - Slow Run Route GYM
Surface Duration 00m 31s
Distance 0.5 Miles
COOL DOWN WALK

Training Session Friday 3rd March 2017, 09:19
How I Felt OK Weather Indoors
Type Of Session Running - Tempo Run Route GYM
Surface Duration 21m 31s
Distance 3.12 Miles
TEMPO 5K

Training Session Friday 3rd March 2017, 08:33
How I Felt OK Weather Indoors
Type Of Session Running - Intervals Route GYM
Surface Duration 42m 01s
Distance 5.46 Miles
3* 1K 90 SEC. REC.


 

All times are GMT. The time now is 07:28 PM.

Powered by vBulletin® Version 3.8.8
Copyright ©2000 - 2017, vBulletin Solutions, Inc.
vBulletin Security provided by vBSecurity v2.2.2 (Pro) - vBulletin Mods & Addons Copyright © 2017 DragonByte Technologies Ltd.
 

Search Engine Friendly URLs by vBSEO 3.2.0