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View Profile: Adrienne
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Adrienne 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 03 Nov - 09 Nov | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 27 Oct - 02 Nov | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 20 Oct - 26 Oct | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 13 Oct - 19 Oct | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 06 Oct - 12 Oct | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Sep - 05 Oct | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Biography:
Training Manager for communications consulting company in Tokyo. Avid runner and fitness freak!
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Location:
Tokyo
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Interests:
Running, cooking, interior design & drinking!
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5k Personal Best:
25 mins
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10k Personal Best:
55 mins
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Half Marathon Personal Best:
2hrs 15mins
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Marathon Personal Best:
5hrs 31mins
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Sex:
Female
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Blog Entries For February 2008
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Training Session
Thursday 28th February 2008, 14:00
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How I Felt
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Tired
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Weather
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Cold
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Type Of Session
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Running - Jog
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Route
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Surface
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Road
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Duration
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20m 00s
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Distance
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3.5 KM
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Really tired from work but had to do something - it is a good stress relaease...just did and easy run - quite late at night...still feel tired from amrathon - healing blisters!!!! But did it and tenacity is important
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Training Session
Wednesday 27th February 2008, 21:30
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How I Felt
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Tired
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Weather
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Windy
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Type Of Session
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Running - Easy Run
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Route
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Surface
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Road
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Duration
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20m 14s
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Distance
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4 KM (Approx)
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Was tired - under the weather but I have to run - even if for 20 minutes a day...it became suddenly very windy - to the point I couldn't move...it's true - recently in Tokyo this kind of condition is normal esepcially near the bay area. It's only 12 days since the marathon - need to break in easy. Am eating LOADS of tofu and beans for protien
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Training Session
Tuesday 26th February 2008, 14:00
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How I Felt
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Tired
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Weather
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Cold
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Type Of Session
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Running - Jog
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Route
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Surface
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Trail
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Duration
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20m 00s
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Distance
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4 KM
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Easy run....just to oil joints - feet hurt BIG time
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Training Session
Saturday 23rd February 2008, 14:00
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How I Felt
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Good
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Weather
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Cold
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Trail
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Duration
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1h 10m 00s
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Distance
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10 KM
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1st longrun since marathon - felt good!!!
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Training Session
Thursday 21st February 2008, 14:00
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How I Felt
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Tired
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Weather
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Cold
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Type Of Session
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Running - Easy Run
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Route
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Surface
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Trail
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Duration
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20m 00s
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Distance
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3 KM
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1st run since marathon - took it easy....it felt tough but glad I did it - last year I took 2 months off after the marathon!!!!!
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Training Session
Monday 18th February 2008, 14:00
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How I Felt
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Heavy Legged
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Weather
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Cold
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Type Of Session
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Running - Long Run
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Route
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Surface
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Trail
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Duration
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5h 31m 00s
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Distance
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42 KM
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The Tokyo Marathon:eek:
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Training Session
Friday 15th February 2008, 14:00
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How I Felt
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OK
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Weather
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Windy
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Type Of Session
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Running - Jog
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Route
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Surface
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Trail
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Duration
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20m 00s
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Distance
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4 KM
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Tapering before the maratrhon - so took it easy
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Training Session
Thursday 14th February 2008, 14:00
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How I Felt
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OK
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Weather
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Windy
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Type Of Session
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Running - Easy Run
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Route
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Surface
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Trail
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Duration
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30m 00s
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Distance
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5 KM
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Nie run by the sea with night lights!!!!
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Training Session
Tuesday 12th February 2008, 14:00
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How I Felt
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Good
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Weather
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Freezing
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Type Of Session
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Running - Easy Run
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Route
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Surface
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Road
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Duration
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25m 00s
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Distance
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4 KM (Approx)
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Week before marathon - so taking it easy
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Training Session
Saturday 9th February 2008, 14:00
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How I Felt
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Good
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Weather
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Windy
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Type Of Session
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Running - Long Run
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Route
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Surface
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Mixed
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Duration
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2h 10m 00s
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Distance
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20 KM
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Last big run before the marathon on Feb 18th.....
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Training Session
Thursday 7th February 2008, 14:00
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How I Felt
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Bad
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Weather
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Freezing
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Type Of Session
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Running - Easy Run
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Route
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Surface
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Road
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Duration
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20m 00s
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Distance
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3 KM
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A quicky round the block...late finishing work
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Training Session
Sunday 3rd February 2008, 14:00
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How I Felt
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Good
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Weather
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Warm
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Type Of Session
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Gym Work - Weights
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Route
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Surface
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Mixed
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Duration
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30m 00s
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Distance
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1 KM
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Muscle tgraining with billy bootcamp
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