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Adrienne's Training Blog

View Profile: Adrienne

Adrienne

Mile-O-Meter

Week	Type	Total Miles

This Week	Running	0
	Cycling	0
	Swimming	0

Last Week	Running	0
	Cycling	0
	Swimming	0

03 Nov - 09 Nov	Running	0
	Cycling	0
	Swimming	0

27 Oct - 02 Nov	Running	0
	Cycling	0
	Swimming	0

20 Oct - 26 Oct	Running	0
	Cycling	0
	Swimming	0

13 Oct - 19 Oct	Running	0
	Cycling	0
	Swimming	0

06 Oct - 12 Oct	Running	0
	Cycling	0
	Swimming	0

29 Sep - 05 Oct	Running	0
	Cycling	0
	Swimming	0

Additional Information

Biography:
Training Manager for communications consulting company in Tokyo. Avid runner and fitness freak!

Location:
Tokyo

Interests:
Running, cooking, interior design & drinking!

5k Personal Best:
25 mins

10k Personal Best:
55 mins

Half Marathon Personal Best:
2hrs 15mins

Marathon Personal Best:
5hrs 31mins

Sex:
Female

Archive

March 2008 (2 entries)

February 2008 (12 entries)

January 2008 (1 entry)

Blog Entries For March 2008

Training Session Sunday 2nd March 2008, 14:00

How I Felt	Good	Weather	Fair
Type Of Session	Running - Speed Work	Route
Surface	Trail	Duration	45m 00s
Distance	5 KM

Did speed hill work today plus billy bootcamp advanced - felt great and am aching - will keep this up each week

Training Session Saturday 1st March 2008, 14:00

How I Felt	OK	Weather	Cold
Type Of Session	Running - Regular Run	Route
Surface	Mixed	Duration	1h 05m 00s
Distance	10 KM

Had a big hangover but made myself do this....and am glad I did - really sweat and felt great after....

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