|
View Profile: ashthetash
|
ashthetash 
|
|
Mile-O-Meter
|
|
Week
|
Type
|
Total Miles
|
| | This Week | Running | 10.85 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 21.47 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 06 May - 12 May | Running | 12.4 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Apr - 05 May | Running | 22.85 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 22 Apr - 28 Apr | Running | 18.53 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 15 Apr - 21 Apr | Running | 11.64 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 08 Apr - 14 Apr | Running | 10.9 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 01 Apr - 07 Apr | Running | 7.97 |
| | Cycling | 0 |
| | Swimming | 0 |
|
|
Additional Information
|
Biography:
Trainers: Roll of Honour Innovate 318 mileage approx: 344.46 miles. RETIRED 01 October 2011 Clouds:
|
Location:
Kintbury, Berkshire
|
5k Personal Best:
21:22 Park Run Newbury 30th Junel 2012
|
10k Personal Best:
0:46:03 Beale Park July 2010
|
Half Marathon Personal Best:
1:36:30 Bodo Norway 1987
|
Marathon Personal Best:
4:36:30 London 2000
|
Sex:
Male
|
|
|
|
|
Blog Entries For March 2011
|
|
Training Session
Thursday 31st March 2011, 14:30
|
|
How I Felt
|
OK
|
Weather
|
Fair
|
|
Type Of Session
|
Running - Intervals
|
Route
|
|
|
Surface
|
Road
|
Duration
|
33m 00s
|
|
Distance
|
3.75 Miles
|
|
First interval session for sometime. Along the canal. 4 * 0.5 mile. Target was below 8:00min/mile.
Actual efforts were:
7:17, 7:28, 6:47, 7:35.
Footpod was playing up a little and all sets had speed spikes of varying lengths.
|
|
Training Session
Tuesday 29th March 2011, 12:00
|
|
How I Felt
|
OK
|
Weather
|
Fair
|
|
Type Of Session
|
Running - Easy Run
|
Route
|
|
|
Surface
|
Road
|
Duration
|
51m 00s
|
|
Distance
|
4.4 Miles
|
|
|
With Ann. First half around the village and then cross-country from HTR to Hell Corner and then back along the road.
|
|
Training Session
Saturday 26th March 2011, 12:00
|
|
How I Felt
|
OK
|
Weather
|
Fair
|
|
Type Of Session
|
Running - Regular Run
|
Route
|
|
|
Surface
|
Fell
|
Duration
|
2h 39m 00s
|
|
Distance
|
13.6 Miles (Approx)
|
|
|
CTS - East Sussex. A very pleasant run. Distance was about right. Hills not too bad. Still not really done enough training for this.
|
|
Training Session
Wednesday 23rd March 2011, 15:30
|
|
How I Felt
|
OK
|
Weather
|
Fair
|
|
Type Of Session
|
Running - Regular Run
|
Route
|
|
|
Surface
|
Road
|
Duration
|
37m 00s
|
|
Distance
|
3.14 Miles
|
|
Plan: Minimum 30 minutes.
With Ann. Through the village down past the concrete clue and along paths to Pipiriki gate. Aeroplane turn and back.
|
|
Training Session
Monday 21st March 2011, 10:30
|
|
How I Felt
|
OK
|
Weather
|
Fair
|
|
Type Of Session
|
Running - Regular Run
|
Route
|
round the village
|
|
Surface
|
Mixed
|
Duration
|
53m 00s
|
|
Distance
|
6 Miles
|
|
started at the allotments, down to vicarage bridge and then anti-clockwise round the village finishing back over the vicarage bridge.
5 days and 3.5 hours of not smoking at the start of the run.
No heart rate or distance data.
|
|
Training Session
Tuesday 15th March 2011, 08:00
|
|
How I Felt
|
OK
|
Weather
|
Fair
|
|
Type Of Session
|
Running - Regular Run
|
Route
|
|
|
Surface
|
Trail
|
Duration
|
36m 00s
|
|
Distance
|
3.6 Miles
|
|
Easy run after weekend at Pembroke. Only target was to get 30 minutes running in.
Most of the way to Marsh Benham and back.
|
|
