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ashthetash's Training Blog

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Mile-O-Meter
Week Type Total Miles
This WeekRunning18.33
 Cycling0
 Swimming0
Last WeekRunning12.4
 Cycling0
 Swimming0
29 Apr - 05 MayRunning22.85
 Cycling0
 Swimming0
22 Apr - 28 AprRunning18.53
 Cycling0
 Swimming0
15 Apr - 21 AprRunning11.64
 Cycling0
 Swimming0
08 Apr - 14 AprRunning10.9
 Cycling0
 Swimming0
01 Apr - 07 AprRunning7.97
 Cycling0
 Swimming0
25 Mar - 31 MarRunning6.35
 Cycling0
 Swimming0

Additional Information
Biography:
Trainers: Roll of Honour Innovate 318 mileage approx: 344.46 miles. RETIRED 01 October 2011 Clouds:
Location:
Kintbury, Berkshire
5k Personal Best:
21:22 Park Run Newbury 30th Junel 2012
10k Personal Best:
0:46:03 Beale Park July 2010
Half Marathon Personal Best:
1:36:30 Bodo Norway 1987
Marathon Personal Best:
4:36:30 London 2000
Sex:
Male

Archive
May 2013 (9 entries)

April 2013 (12 entries)

March 2013 (16 entries)

February 2013 (22 entries)

January 2013 (23 entries)

December 2012 (13 entries)

November 2012 (16 entries)

October 2012 (24 entries)

September 2012 (22 entries)

August 2012 (14 entries)

July 2012 (25 entries)

June 2012 (25 entries)

May 2012 (25 entries)

April 2012 (24 entries)

March 2012 (27 entries)

February 2012 (23 entries)

January 2012 (27 entries)

December 2011 (12 entries)

November 2011 (10 entries)

October 2011 (21 entries)

September 2011 (19 entries)

August 2011 (23 entries)

July 2011 (27 entries)

June 2011 (16 entries)

May 2011 (16 entries)

April 2011 (12 entries)

March 2011 (6 entries)

November 2010 (10 entries)

October 2010 (21 entries)

September 2010 (12 entries)
  
Blog Entries For February 2012

Training Session Sunday 26th February 2012, 07:04
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Trail Duration 40m 39s
Distance 4.53 Miles
Monty Run:
Marsh Benham and back via the towpath.

Little black clouds: 366
Orange tomatoes: 38
Yellow shoes: 116.78 miles

Trainers: Roll of Honour
Innovate 318 mileage approx: 344.46 miles. RETIRED 01 October 2011
Clouds: Salomon XR Crossmax 532.5 miles RETIRED 16 February 2012

Training Session Saturday 25th February 2012, 07:33
How I Felt OK Weather Fair
Type Of Session Running - Long Run Route
Surface Road Duration 3h 53m 00s
Distance 20.17 Miles
Twenty miles around Hampstead Marshall, Enborne, Woolton Hill, East End, West Woodhay and Kintbury. Legs a little achey now.
Developed blood blister on right little toe. Ouch!

Little black clouds: 361.6
Orange tomatoes: 38
Yellow shoes: 116.78 miles

Trainers: Roll of Honour
Innovate 318 mileage approx: 344.46 miles. RETIRED 01 October 2011
Clouds: Salomon XR Crossmax 532.5 miles RETIRED 16 February 2012

http://connect.garmin.com/activity/152387403

Training Session Tuesday 21st February 2012, 10:29
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Mixed Duration 47m 11s
Distance 5.1 Miles
Monty Run:
Mostly round the village starting across the fields to Shepherds bridge then over the hill to poo mountain and across the wizard of oz field. Took the short option up hill training road before going in and out of the village to substation bridge and back via the towpath and station road.

Little black clouds: 361.6
Orange tomatoes: 18
Yellow shoes: 116.78 miles

Trainers: Roll of Honour
Innovate 318 mileage approx: 344.46 miles. RETIRED 01 October 2011
Clouds: Salomon XR Crossmax 532.5 miles RETIRED 16 February 2012

http://connect.garmin.com/activity/151438228

Training Session Monday 20th February 2012, 11:26
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 31m 00s
Distance 3.12 Miles
Monty Run:
Out for a mile and a half along the Templeton Road and back.

Little black clouds: 361.6
Orange tomatoes: 13
Yellow shoes: 116.78 miles

Trainers: Roll of Honour
Innovate 318 mileage approx: 344.46 miles. RETIRED 01 October 2011
Clouds: Salomon XR Crossmax 532.5 miles RETIRED 16 February 2012

http://connect.garmin.com/activity/151127820

Training Session Monday 20th February 2012, 08:39
How I Felt OK Weather Fair
Type Of Session Running - Long Run Route
Surface Trail Duration 1h 51m 12s
Distance 13.1 Miles
Aim 13 miles @8:30. Along the towpath - west first. Turned round at bridge 92. Pretty good pacing with a 12 second spread between slowest and fastest miles.

Little black clouds: 361.6
Orange tomatoes: 10
Yellow shoes: 116.78 miles

Trainers: Roll of Honour
Innovate 318 mileage approx: 344.46 miles. RETIRED 01 October 2011
Clouds: Salomon XR Crossmax 532.5 miles RETIRED 16 February 2012

http://connect.garmin.com/activity/151127834

Training Session Friday 17th February 2012, 11:18
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 28m 49s
Distance 3.2 Miles
Monty Run. Tyre farm and back.

Little black clouds: 348.5
Orange tomatoes: 10
Yellow shoes: 116.78 miles

Trainers: Roll of Honour
Innovate 318 mileage approx: 344.46 miles. RETIRED 01 October 2011
Clouds: Salomon XR Crossmax 532.5 miles RETIRED 16 February 2012

http://connect.garmin.com/activity/150196340

Training Session Friday 17th February 2012, 10:05
How I Felt OK Weather Fair
Type Of Session Running - Tempo Run Route
Surface Road Duration 55m 00s
Distance 6.8 Miles
HM Training: Tempo run.

5 miles round West Woodhay loop finishing at Godfreys. Temp run time was 39:20 at 7:51 pace. Nt bad considering undulating route finishing up hill training road. Garmin does not include warm up to cemetery crossroads and warm down to home.

First run with new trainers.

Little black clouds: 348.5
Orange tomatoes: 6.8
Yellow shoes: 116.78 miles

Trainers: Roll of Honour
Innovate 318 mileage approx: 344.46 miles. RETIRED 01 October 2011
Clouds: Salomon XR Crossmax 532.5 miles RETIRED 16 February 2012

http://connect.garmin.com/activity/150196349

Training Session Thursday 16th February 2012, 07:46
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 51m 06s
Distance 5.33 Miles
New route. A loop including pirate song lane and the Crown and Garter.

Little black clouds: 348.5
Clouds: mileage: 532.5
Yellow shoes: 116.78 miles
Trainers: Roll of Honour
Innovate 318 mileage approx: 344.46 miles. RETIRED 01 October 2011

http://connect.garmin.com/activity/149945452

Training Session Wednesday 15th February 2012, 07:46
How I Felt OK Weather Fair
Type Of Session Running - Intervals Route
Surface Road Duration 45m 45s
Distance 5.24 Miles
2 *1200 and 4 * 800 with 2 minute RI. Paces were erratic as this was done round the West Woodhay lop so a bit up and down.

Little black clouds: 348.5
Clouds: mileage: 527.5
Yellow shoes: 116.78 miles
Trainers: Roll of Honour
Innovate 318 mileage approx: 344.46 miles. RETIRED 01 October 2011

http://connect.garmin.com/activity/149945457

Training Session Tuesday 14th February 2012, 07:36
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 46m 20s
Distance 5.04 Miles
Round the West Woodhay Loop. Monty's longest road run yet

Little black clouds: 348.5
Clouds: mileage: 522.5
Yellow shoes: 116.78 miles
Trainers: Roll of Honour
Innovate 318 mileage approx: 344.46 miles. RETIRED 01 October 2011

http://connect.garmin.com/activity/149945462

Training Session Monday 13th February 2012, 10:06
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 37m 33s
Distance 3.56 Miles
After hardish 8 mile long run. Went to Tyre Farm and back. Lots of traffic and three horses on the way out and again on the way back


Little black clouds: 348.5
Clouds: mileage: 517.5
Yellow shoes: 116.78 miles
Trainers: Roll of Honour
Innovate 318 mileage approx: 344.46 miles. RETIRED 01 October 2011

http://connect.garmin.com/activity/149339101

Training Session Monday 13th February 2012, 08:17
How I Felt OK Weather Fair
Type Of Session Running - Long Run Route
Surface Road Duration 1h 20m 00s
Distance 9.2 Miles
HM Training Long run.

Target was 8 miles @ 8:15. Did not include warm up to Shepherds Bridge and warm down from substation bridge. Canal was hardgoing mixing ice and mud for maximum slipperiness.

Little black clouds: 348.5
Clouds: mileage: 514
Yellow shoes: 116.78 miles
Trainers: Roll of Honour
Innovate 318 mileage approx: 344.46 miles. RETIRED 01 October 2011


Garmin data is for 8 mile section only.

http://connect.garmin.com/activity/149339112

Training Session Thursday 9th February 2012, 11:38
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 21m 11s
Distance 2.2 Miles
Monty Run
Straight after 17 miles with Ann. Short run to Old Lane and back

Little black clouds: 339.5
Clouds: mileage: 514
Yellow shoes: 116.78 miles
Trainers: Roll of Honour
Innovate 318 mileage approx: 344.46 miles. RETIRED 01 October 2011

http://connect.garmin.com/activity/148275105

Training Session Thursday 9th February 2012, 07:42
How I Felt OK Weather Fair
Type Of Session Running - Long Run Route
Surface Road Duration 3h 21m 56s
Distance 17.12 Miles
Ultra training:
Long run with Ann. Steady pace round Hampstead Marshall, Enborne, Woolton Hill, East End, Ball Hill, West Woodhay with a Burgess Lane Spur and two silly bitch loops at the end to make the 17 miles.

Little black clouds: 339.5
Clouds: mileage: 512
Yellow shoes: 116.78 miles
Trainers: Roll of Honour
Innovate 318 mileage approx: 344.46 miles. RETIRED 01 October 2011

http://connect.garmin.com/activity/148275119

Training Session Tuesday 7th February 2012, 16:32
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Trail Duration 28m 30s
Distance 3.01 Miles
Monty Run:
Along the canal for a mile or so and back. After work (training in Newbury)in the dark and first time with the new canicross lead.

Little black clouds: 339.5
Clouds: mileage: 495
Yellow shoes: 116.78 miles
Trainers: Roll of Honour
Innovate 318 mileage approx: 344.46 miles. RETIRED 01 October 2011

http://connect.garmin.com/activity/148275126

Training Session Monday 6th February 2012, 08:29
How I Felt OK Weather Cold
Type Of Session Running - Long Run Route
Surface Road Duration 1h 24m 16s
Distance 9.74 Miles
Target was up to 12 miles @8:30. Pace was a little down but the the route through Templeton, Inkpen, Burgess Lane and HTR was quite undulating.

Little black clouds: 336.5
Clouds: mileage: 495
Yellow shoes: 116.78 miles
Trainers: Roll of Honour
Innovate 318 mileage approx: 344.46 miles. RETIRED 01 October 2011

http://connect.garmin.com/activity/147608786

Training Session Sunday 5th February 2012, 08:38
How I Felt OK Weather Cold
Type Of Session Running - Regular Run Route
Surface Trail Duration 45m 25s
Distance 4.53 Miles
Monty Run - To Marsh Benham and back. Snow and ice on the ground.

Little black clouds: 336.5
Clouds: mileage: 485.27
Yellow shoes: 116.78 miles
Trainers: Roll of Honour
Innovate 318 mileage approx: 344.46 miles. RETIRED 01 October 2011

Training Session Saturday 4th February 2012, 07:52
How I Felt OK Weather Fair
Type Of Session Running - Tempo Run Route
Surface Trail Duration 1h 08m 17s
Distance 7.69 Miles
Along the towpath. 2 * 2 miles @ 7:40 with 1 mile easy in between.

Little black clouds: 332
Clouds: mileage: 485.27
Yellow shoes: 116.78 miles
Trainers: Roll of Honour
Innovate 318 mileage approx: 344.46 miles. RETIRED 01 October 2011

http://connect.garmin.com/activity/146957516

Training Session Friday 3rd February 2012, 08:20
How I Felt OK Weather Cold
Type Of Session Running - Regular Run Route
Surface Trail Duration 31m 00s
Distance 3.25 Miles
Monty Run:
Out towards Marsh Benham on the towpath. After 15 mins lead broke so turned round and came back.

Little black clouds: 324
Clouds: mileage: 485.27
Yellow shoes: 116.78 miles
Trainers: Roll of Honour
Innovate 318 mileage approx: 344.46 miles. RETIRED 01 October 2011

http://connect.garmin.com/activity/146757150

Training Session Thursday 2nd February 2012, 13:08
How I Felt OK Weather Cold
Type Of Session Running - Regular Run Route
Surface Road Duration 20m 42s
Distance 2.03 Miles
Monty Run:
Straight after getting back from a boneshaker run with Ann. Kept it short 1 mile out to Old Lane and another mile back. Interesting pacing though

Little black clouds: 321
Clouds: mileage: 485.27
Yellow shoes: 116.78 miles
Trainers: Roll of Honour
Innovate 318 mileage approx: 344.46 miles. RETIRED 01 October 2011

Training Session Thursday 2nd February 2012, 09:07
How I Felt OK Weather Windy
Type Of Session Running - Long Run Route
Surface Trail Duration 2h 59m 45s
Distance 15 Miles
Round the boneshaker bike course with a few mods. Went up Yah Boo Sucks Hill and down to the road before turning round and heading back over the hill. Used footpaths to avoid the road section at the end and had to add a bit at the end to make it up to 15 miles.

Little black clouds: 321
Clouds: mileage: 483.24
Yellow shoes: 116.78 miles
Trainers: Roll of Honour
Innovate 318 mileage approx: 344.46 miles. RETIRED 01 October 2011

http://connect.garmin.com/activity/146583714

Training Session Wednesday 1st February 2012, 10:47
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 31m 57s
Distance 3.22 Miles
Monty run:
Tyre Farm and back as a non-stop run. Brief drink break at Egg Farm on the way back.

Little black clouds: 306
Clouds: mileage: 483.24
Yellow shoes: 116.78 miles
Trainers: Roll of Honour
Innovate 318 mileage approx: 344.46 miles. RETIRED 01 October 2011

http://connect.garmin.com/activity/146351281

Training Session Wednesday 1st February 2012, 08:28
How I Felt OK Weather Fair
Type Of Session Running - Long Run Route
Surface Road Duration 1h 32m 00s
Distance 10.39 Miles
Should have been 10 miles @ 8:20. Good for the first 8 miles. Then ran out of steam. completed the 10 miles but very easy for the last 2.

Little black clouds: 306
Clouds: mileage: 480.02
Yellow shoes: 116.78 miles
Trainers: Roll of Honour
Innovate 318 mileage approx: 344.46 miles. RETIRED 01 October 2011

http://connect.garmin.com/activity/146351289


 
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