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ashthetash's Training Blog

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Mile-O-Meter
Week Type Total Miles
This WeekRunning10.85
 Cycling0
 Swimming0
Last WeekRunning21.47
 Cycling0
 Swimming0
06 May - 12 MayRunning12.4
 Cycling0
 Swimming0
29 Apr - 05 MayRunning22.85
 Cycling0
 Swimming0
22 Apr - 28 AprRunning18.53
 Cycling0
 Swimming0
15 Apr - 21 AprRunning11.64
 Cycling0
 Swimming0
08 Apr - 14 AprRunning10.9
 Cycling0
 Swimming0
01 Apr - 07 AprRunning7.97
 Cycling0
 Swimming0

Additional Information
Biography:
Trainers: Roll of Honour Innovate 318 mileage approx: 344.46 miles. RETIRED 01 October 2011 Clouds:
Location:
Kintbury, Berkshire
5k Personal Best:
21:22 Park Run Newbury 30th Junel 2012
10k Personal Best:
0:46:03 Beale Park July 2010
Half Marathon Personal Best:
1:36:30 Bodo Norway 1987
Marathon Personal Best:
4:36:30 London 2000
Sex:
Male

Archive
May 2013 (12 entries)

April 2013 (12 entries)

March 2013 (16 entries)

February 2013 (22 entries)

January 2013 (23 entries)

December 2012 (13 entries)

November 2012 (16 entries)

October 2012 (24 entries)

September 2012 (22 entries)

August 2012 (14 entries)

July 2012 (25 entries)

June 2012 (25 entries)

May 2012 (25 entries)

April 2012 (24 entries)

March 2012 (27 entries)

February 2012 (23 entries)

January 2012 (27 entries)

December 2011 (12 entries)

November 2011 (10 entries)

October 2011 (21 entries)

September 2011 (19 entries)

August 2011 (23 entries)

July 2011 (27 entries)

June 2011 (16 entries)

May 2011 (16 entries)

April 2011 (12 entries)

March 2011 (6 entries)

November 2010 (10 entries)

October 2010 (21 entries)

September 2010 (12 entries)
  
Blog Entries For May 2012

Training Session Wednesday 30th May 2012, 05:40
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Trail Duration 36m 00s
Distance 4.14 Miles
Monty Run

After a night shift. Quick blast to Marsh Benham and back.

Grey clouds: 68 miles
Little black clouds: 491 miles
Orange tomatoes: 195 miles
Yellow shoes: 200 miles

Trainers: Roll of Honour
Innovate 318 mileage approx: 344.46 miles. RETIRED 01 October 2011
Clouds: Salomon XR Crossmax 532.5 miles RETIRED 16 February 2012

http://connect.garmin.com/activity/183674655

Training Session Tuesday 29th May 2012, 06:19
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Regular Run Route
Surface Trail Duration 43m 30s
Distance 4.64 Miles
Monty Run.

Most of the way to Marsh Benham and back via the paper shop.

Grey clouds: 68 miles
Little black clouds: 487 miles
Orange tomatoes: 195 miles
Yellow shoes: 200 miles

Trainers: Roll of Honour
Innovate 318 mileage approx: 344.46 miles. RETIRED 01 October 2011
Clouds: Salomon XR Crossmax 532.5 miles RETIRED 16 February 2012

http://connect.garmin.com/activity/183294447

Training Session Monday 28th May 2012, 14:41
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Tempo Run Route
Surface Mixed Duration 18m 00s
Distance 2.02 Miles
Brick Session.

After 30 km run. Egg Farm and then over the hill to Shepherd's bridge and back home across the fields.


Grey clouds: 68 miles
Little black clouds: 487 miles
Orange tomatoes: 190.5 miles
Yellow shoes: 200 miles

Trainers: Roll of Honour
Innovate 318 mileage approx: 344.46 miles. RETIRED 01 October 2011
Clouds: Salomon XR Crossmax 532.5 miles RETIRED 16 February 2012

http://connect.garmin.com/activity/183294452

Training Session Monday 28th May 2012, 13:30
How I Felt OK Weather Hot And Sunny
Type Of Session Cross Training - Cycling Route
Surface Road Duration 1h 07m 00s
Distance 29.8 KM
Out along the Aldbourne road for 15 km and back. First Stage of a brick session.

29.898 km cadence 74, avg speed 26.9, max speed 41.3

Training Session Monday 28th May 2012, 06:18
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Trail Duration 37m 15s
Distance 3.61 Miles
Monty run.

Early morning due to the heat. Went to the first bridge past the sub-station and then back via the paper shop.

Grey clouds: 66 miles
Little black clouds: 487 miles
Orange tomatoes: 190.5 miles
Yellow shoes: 200 miles

Trainers: Roll of Honour
Innovate 318 mileage approx: 344.46 miles. RETIRED 01 October 2011
Clouds: Salomon XR Crossmax 532.5 miles RETIRED 16 February 2012

http://connect.garmin.com/activity/183294464

Race Sunday 27th May 2012, 09:35
How I Felt OK Weather Hot And Sunny
Surface Road Duration 36m 26s
Distance 4.92 Miles
Kintbury 5 mile race:

Exceedingly hot and not too much wind. Started at the back and made steady progress all the way. Well judged race. Bit slower than I would have liked but not surprised given the heat.


Grey clouds: 66 miles
Little black clouds: 487 miles
Orange tomatoes: 187 miles
Yellow shoes: 200 miles

Trainers: Roll of Honour
Innovate 318 mileage approx: 344.46 miles. RETIRED 01 October 2011
Clouds: Salomon XR Crossmax 532.5 miles RETIRED 16 February 2012

http://connect.garmin.com/activity/182505394

Training Session Saturday 26th May 2012, 08:00
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Regular Run Route
Surface Trail Duration 25m 00s
Distance 3.13 Miles
Monty run and park run.

Paced at 8:00 min/mile for a 25 minute time. Kintbury race the following day so not too much effort.

Grey clouds: 61 miles
Little black clouds: 487 miles
Orange tomatoes: 187 miles
Yellow shoes: 200 miles

Trainers: Roll of Honour
Innovate 318 mileage approx: 344.46 miles. RETIRED 01 October 2011
Clouds: Salomon XR Crossmax 532.5 miles RETIRED 16 February 2012

http://connect.garmin.com/activity/182505417

Training Session Friday 25th May 2012, 10:30
How I Felt OK Weather Hot And Sunny
Type Of Session Cross Training - Cycling Route
Surface Trail Duration 2h 00m 00s
Distance 12 Miles
Along the Towpath to Newbury Did some stuff in town/work, then played touch rugby for 45 minutes and then cycled home again.

Training Session Friday 25th May 2012, 06:18
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Trail Duration 51m 30s
Distance 5.26 Miles
Monty run:

Ran along the towpath to Denford and back via the paper shop.

Grey clouds: 61 miles
Little black clouds: 487 miles
Orange tomatoes: 184 miles
Yellow shoes: 200 miles

Trainers: Roll of Honour
Innovate 318 mileage approx: 344.46 miles. RETIRED 01 October 2011
Clouds: Salomon XR Crossmax 532.5 miles RETIRED 16 February 2012

http://connect.garmin.com/activity/182505435

Training Session Thursday 24th May 2012, 13:43
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 27m 42s
Distance 3 Miles
Brick session:

Immediately after 30 bike ride. Hard for 1.5 miles along towpath and then easy back.

Grey clouds: 61 miles
Little black clouds: 487 miles
Orange tomatoes: 178.5 miles
Yellow shoes: 200 miles

Trainers: Roll of Honour
Innovate 318 mileage approx: 344.46 miles. RETIRED 01 October 2011
Clouds: Salomon XR Crossmax 532.5 miles RETIRED 16 February 2012

http://connect.garmin.com/activity/181616990

Training Session Thursday 24th May 2012, 12:30
How I Felt OK Weather Warm
Type Of Session Cross Training - Cycling Route
Surface Road Duration 1h 10m 00s
Distance 30 KM
First time out on the road bike this year. Out west along the A4 for 15 km and then back. Followed up with a run.

Training Session Thursday 24th May 2012, 06:53
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Trail Duration 47m 00s
Distance 4.66 Miles
Monty Run:

Early start before the heat kicked in. Ran most of the way to Marsh Benham and then back via the paper shop. Time includes plenty of swim time for Monty.

Grey clouds: 58 miles
Little black clouds: 487 miles
Orange tomatoes: 178.5 miles
Yellow shoes: 200 miles

Trainers: Roll of Honour
Innovate 318 mileage approx: 344.46 miles. RETIRED 01 October 2011
Clouds: Salomon XR Crossmax 532.5 miles RETIRED 16 February 2012

http://connect.garmin.com/activity/181617014

Training Session Sunday 20th May 2012, 08:32
How I Felt OK Weather Fair
Type Of Session Running - Long Run Route
Surface Road Duration 2h 01m 00s
Distance 11.33 Miles
Long run in three stages. Ran to Inkpen. Picked up Rory and ran for 4.5 miles and then ran home via Templeton.

Grey clouds: 58 miles
Little black clouds: 487 miles
Orange tomatoes: 174 miles
Yellow shoes: 200 miles

Trainers: Roll of Honour
Innovate 318 mileage approx: 344.46 miles. RETIRED 01 October 2011
Clouds: Salomon XR Crossmax 532.5 miles RETIRED 16 February 2012

http://connect.garmin.com/activity/180048395

Training Session Tuesday 15th May 2012, 08:15
How I Felt OK Weather Fair
Type Of Session Running - Long Run Route
Surface Road Duration 1h 08m 00s
Distance 6.5 Miles
Long Run - aborted.

Should have been 16 miles but never felt right and turned off at Kintbury turning on A4 and finished early.

Grey clouds: 46.5 miles
Little black clouds: 487 miles
Orange tomatoes: 174 miles
Yellow shoes: 200 miles

Trainers: Roll of Honour
Innovate 318 mileage approx: 344.46 miles. RETIRED 01 October 2011
Clouds: Salomon XR Crossmax 532.5 miles RETIRED 16 February 2012

http://connect.garmin.com/activity/178434490

Training Session Monday 14th May 2012, 15:19
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 51m 00s
Distance 5.43 Miles
Monty Run:
Over Shepherd's Bridge and then West to Denford. Back via Vicarage Bridge.

Grey clouds: 40 miles
Little black clouds: 487 miles
Orange tomatoes: 174 miles
Yellow shoes: 200 miles

Trainers: Roll of Honour
Innovate 318 mileage approx: 344.46 miles. RETIRED 01 October 2011
Clouds: Salomon XR Crossmax 532.5 miles RETIRED 16 February 2012

http://connect.garmin.com/activity/178434500

Race Sunday 13th May 2012, 16:00
How I Felt OK Weather Fair
Surface Mixed Duration 2h 15m 00s
Distance 6.5 Miles
Hairy Legs.

Runs were ok. No cycle training over winter and very slow over the ride. Time includes the ride leg.

Grey clouds: 40 miles
Little black clouds: 487 miles
Orange tomatoes: 169 miles
Yellow shoes: 200 miles

Trainers: Roll of Honour
Innovate 318 mileage approx: 344.46 miles. RETIRED 01 October 2011
Clouds: Salomon XR Crossmax 532.5 miles RETIRED 16 February 2012

http://connect.garmin.com/activity/177770288

Training Session Saturday 12th May 2012, 10:18
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 1h 16m 00s
Distance 8.13 Miles
Monty Run:
Along the canal almost to crossover bridge and back.


Grey clouds: 40 miles
Little black clouds: 481 miles
Orange tomatoes: 169 miles
Yellow shoes: 200 miles

Trainers: Roll of Honour
Innovate 318 mileage approx: 344.46 miles. RETIRED 01 October 2011
Clouds: Salomon XR Crossmax 532.5 miles RETIRED 16 February 2012

http://connect.garmin.com/activity/177262106

Training Session Friday 11th May 2012, 08:12
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 43m 46s
Distance 4.75 Miles
Monty Run:
Short of time so quick run to the end of Templeton Road and back.

Grey clouds: 40 miles
Little black clouds: 481 miles
Orange tomatoes: 161 miles
Yellow shoes: 200 miles

Trainers: Roll of Honour
Innovate 318 mileage approx: 344.46 miles. RETIRED 01 October 2011
Clouds: Salomon XR Crossmax 532.5 miles RETIRED 16 February 2012

http://connect.garmin.com/activity/177262135

Training Session Wednesday 9th May 2012, 12:15
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Trail Duration 50m 00s
Distance 5 Miles
Monty run:

Round the village from Shepherd's Bridge Hill to Vicarage Bridge via hill training road.

Grey clouds: 35.5.0 miles
Little black clouds: 481 miles
Orange tomatoes: 161 miles
Yellow shoes: 200 miles

Trainers: Roll of Honour
Innovate 318 mileage approx: 344.46 miles. RETIRED 01 October 2011
Clouds: Salomon XR Crossmax 532.5 miles RETIRED 16 February 2012

Training Session Tuesday 8th May 2012, 12:29
How I Felt OK Weather Fair
Type Of Session Running - Long Run Route
Surface Trail Duration 2h 07m 00s
Distance 13.5 Miles
Should have been 14 miles. Went East along the canal to Hambridge road. Turned round at 6.7 miles and full run was 13.5. Miles 4 and 12 were 8:00 min/mile as marathon pace miles

Grey clouds: 35.5.0 miles
Little black clouds: 481 miles
Orange tomatoes: 156 miles
Yellow shoes: 200 miles

Trainers: Roll of Honour
Innovate 318 mileage approx: 344.46 miles. RETIRED 01 October 2011
Clouds: Salomon XR Crossmax 532.5 miles RETIRED 16 February 2012

http://connect.garmin.com/activity/176140293

Training Session Sunday 6th May 2012, 08:05
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Trail Duration 43m 00s
Distance 4.41 Miles
Monty Run:

Marsh Benham and back.

Grey clouds: 35.5.0 miles
Little black clouds: 467 miles
Orange tomatoes: 156 miles
Yellow shoes: 200 miles

Trainers: Roll of Honour
Innovate 318 mileage approx: 344.46 miles. RETIRED 01 October 2011
Clouds: Salomon XR Crossmax 532.5 miles RETIRED 16 February 2012

http://connect.garmin.com/activity/176140305

Training Session Friday 4th May 2012, 10:12
How I Felt OK Weather Fair
Type Of Session Running - Tempo Run Route
Surface Road Duration 1h 00m 00s
Distance 6.66 Miles
10k Training.

Tempo run. Out to A4 as warm up. Tempo pace ?7:25ish to Marsh Benham crossing and then easy home via Tyre farm.

Grey clouds: 35.5.0 miles
Little black clouds: 463 miles
Orange tomatoes: 156 miles
Yellow shoes: 200 miles

Trainers: Roll of Honour
Innovate 318 mileage approx: 344.46 miles. RETIRED 01 October 2011
Clouds: Salomon XR Crossmax 532.5 miles RETIRED 16 February 2012

http://connect.garmin.com/activity/174600137

Training Session Thursday 3rd May 2012, 11:02
How I Felt OK Weather Raining
Type Of Session Running - Regular Run Route
Surface Road Duration 43m 00s
Distance 4.82 Miles
Monty Run:

Out to the end of Templeton Road and back. In the rain.

Grey clouds: 29.0 miles
Little black clouds: 463 miles
Orange tomatoes: 156 miles
Yellow shoes: 200 miles

Trainers: Roll of Honour
Innovate 318 mileage approx: 344.46 miles. RETIRED 01 October 2011
Clouds: Salomon XR Crossmax 532.5 miles RETIRED 16 February 2012

http://connect.garmin.com/activity/174600150

Training Session Wednesday 2nd May 2012, 08:52
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Trail Duration 44m 00s
Distance 4.6 Miles
Monty Run:

Along the towpath to Marsh Benham and back.

Grey clouds: 29.0 miles
Little black clouds: 463 miles
Orange tomatoes: 151 miles
Yellow shoes: 200 miles

Trainers: Roll of Honour
Innovate 318 mileage approx: 344.46 miles. RETIRED 01 October 2011
Clouds: Salomon XR Crossmax 532.5 miles RETIRED 16 February 2012

http://connect.garmin.com/activity/173966187

Training Session Wednesday 2nd May 2012, 07:55
How I Felt OK Weather Fair
Type Of Session Running - Intervals Route
Surface Trail Duration 31m 00s
Distance 3.07 Miles
10k Training: Intervals.
Along the towpath. Quite muddy and lots of slippage.

Target was 4 * 400m at 95 sec (6:20 pace)
Achieved: 99, 98, 97 and 91

Grey clouds: 29.0 miles
Little black clouds: 463 miles
Orange tomatoes: 146 miles
Yellow shoes: 200 miles

Trainers: Roll of Honour
Innovate 318 mileage approx: 344.46 miles. RETIRED 01 October 2011
Clouds: Salomon XR Crossmax 532.5 miles RETIRED 16 February 2012

http://connect.garmin.com/activity/173966195


 
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