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ashthetash's Training Blog

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Mile-O-Meter
Week Type Total Miles
This WeekRunning18.33
 Cycling0
 Swimming0
Last WeekRunning12.4
 Cycling0
 Swimming0
29 Apr - 05 MayRunning22.85
 Cycling0
 Swimming0
22 Apr - 28 AprRunning18.53
 Cycling0
 Swimming0
15 Apr - 21 AprRunning11.64
 Cycling0
 Swimming0
08 Apr - 14 AprRunning10.9
 Cycling0
 Swimming0
01 Apr - 07 AprRunning7.97
 Cycling0
 Swimming0
25 Mar - 31 MarRunning6.35
 Cycling0
 Swimming0

Additional Information
Biography:
Trainers: Roll of Honour Innovate 318 mileage approx: 344.46 miles. RETIRED 01 October 2011 Clouds:
Location:
Kintbury, Berkshire
5k Personal Best:
21:22 Park Run Newbury 30th Junel 2012
10k Personal Best:
0:46:03 Beale Park July 2010
Half Marathon Personal Best:
1:36:30 Bodo Norway 1987
Marathon Personal Best:
4:36:30 London 2000
Sex:
Male

Archive
May 2013 (9 entries)

April 2013 (12 entries)

March 2013 (16 entries)

February 2013 (22 entries)

January 2013 (23 entries)

December 2012 (13 entries)

November 2012 (16 entries)

October 2012 (24 entries)

September 2012 (22 entries)

August 2012 (14 entries)

July 2012 (25 entries)

June 2012 (25 entries)

May 2012 (25 entries)

April 2012 (24 entries)

March 2012 (27 entries)

February 2012 (23 entries)

January 2012 (27 entries)

December 2011 (12 entries)

November 2011 (10 entries)

October 2011 (21 entries)

September 2011 (19 entries)

August 2011 (23 entries)

July 2011 (27 entries)

June 2011 (16 entries)

May 2011 (16 entries)

April 2011 (12 entries)

March 2011 (6 entries)

November 2010 (10 entries)

October 2010 (21 entries)

September 2010 (12 entries)
  
Blog Entries For June 2012

Race Saturday 30th June 2012, 17:00
How I Felt OK Weather Fair
Surface Trail Duration 21m 22s
Distance 3.12 Miles
Parkrun
New pb :-). Plan was to go out at 6:35 -6:45 pace and hold on up the hill to the finish. Seems to have worked.

Grey clouds: 92 miles
TV shoes: 8 miles
Orange tomatoes: 255 miles
Yellow shoes: 205 miles

Trainers: Roll of Honour
Innovate 318 mileage approx: 344.46 miles. RETIRED 01 October 2011
Clouds: Salomon XR Crossmax 532.5 miles RETIRED 16 February 2012
Little black clouds: Salomon Speedcross 495 miles RETIRED 27th June 2012

http://connect.garmin.com/activity/194132951

Training Session Saturday 30th June 2012, 14:00
How I Felt OK Weather Fair
Type Of Session Cross Training - Cycling Route
Surface Road Duration 35m 00s
Distance 14 KM
Out to the end of the Sanham Green road and back. Gentle pace after hard parkrun in the morning.

Training Session Thursday 28th June 2012, 09:00
How I Felt OK Weather Fair
Type Of Session Cross Training - Cycling Route
Surface Road Duration 2h 03m 00s
Distance 49.5 KM
Out to Aldbourne and then up the hill and down into Ogborne St. George. Turned round at the pub and back up the hard hill and then home.

Training Session Thursday 28th June 2012, 06:59
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Trail Duration 29m 30s
Distance 3.15 Miles
Normal early morning Monty Run.

Grey clouds: 89 miles
TV shoes: 8 miles
Orange tomatoes: 255 miles
Yellow shoes: 205 miles

Trainers: Roll of Honour
Innovate 318 mileage approx: 344.46 miles. RETIRED 01 October 2011
Clouds: Salomon XR Crossmax 532.5 miles RETIRED 16 February 2012
Little black clouds: Salomon Speedcross 495 miles RETIRED 27th June 2012

http://connect.garmin.com/activity/194132957

Training Session Wednesday 27th June 2012, 06:53
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Trail Duration 43m 00s
Distance 5 Miles
Normal early morning Monty Run.

Grey clouds: 89 miles
TV shoes: 5 miles
Orange tomatoes: 255 miles
Yellow shoes: 205 miles

Trainers: Roll of Honour
Innovate 318 mileage approx: 344.46 miles. RETIRED 01 October 2011
Clouds: Salomon XR Crossmax 532.5 miles RETIRED 16 February 2012
Little black clouds: Salomon Speedcross 495 miles RETIRED 27th June 2012

Training Session Tuesday 26th June 2012, 08:55
How I Felt OK Weather Fair
Type Of Session Running - Long Run Route
Surface Road Duration 1h 53m 00s
Distance 11.26 Miles
Long Run - Round the Templeton/Ibnkpen loop and then round the West Woodhay loop.


Grey clouds: 89 miles
Little black clouds: 495 miles
Orange tomatoes: 255 miles
Yellow shoes: 205 miles

Trainers: Roll of Honour
Innovate 318 mileage approx: 344.46 miles. RETIRED 01 October 2011
Clouds: Salomon XR Crossmax 532.5 miles RETIRED 16 February 2012

http://connect.garmin.com/activity/193040628

Training Session Monday 25th June 2012, 14:45
How I Felt OK Weather Fair
Type Of Session Cross Training - Cycling Route
Surface Trail Duration 1h 45m 00s
Distance 15 Miles
Round and about Inkpen with Simon.

Training Session Monday 25th June 2012, 06:35
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 53m 00s
Distance 5.65 Miles
Monty Run

Out towards Denford and back via the papershop.


Grey clouds: 78 miles
Little black clouds: 495 miles
Orange tomatoes: 255 miles
Yellow shoes: 205 miles

Trainers: Roll of Honour
Innovate 318 mileage approx: 344.46 miles. RETIRED 01 October 2011
Clouds: Salomon XR Crossmax 532.5 miles RETIRED 16 February 2012

http://connect.garmin.com/activity/193040648

Training Session Friday 22nd June 2012, 12:00
How I Felt OK Weather Fair
Type Of Session Cross Training - Cycling Route
Surface Road Duration 2h 00m 00s
Distance 20 Miles
Out along the towpath to Bedwyn bakery and back with Simon.

Training Session Friday 22nd June 2012, 06:30
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Trail Duration 44m 00s
Distance 4.88 Miles
Monty Run

Normal early morning paper run.

Grey clouds: 78 miles
Little black clouds: 495 miles
Orange tomatoes: 249 miles
Yellow shoes: 205 miles

Trainers: Roll of Honour
Innovate 318 mileage approx: 344.46 miles. RETIRED 01 October 2011
Clouds: Salomon XR Crossmax 532.5 miles RETIRED 16 February 2012

http://connect.garmin.com/activity/193040661

Training Session Thursday 21st June 2012, 10:47
How I Felt OK Weather Fair
Type Of Session Running - Long Run Route
Surface Road Duration 1h 38m 00s
Distance 10.33 Miles
Longish Run.

10 miles round and about. Included Egg Farm Hill, Wizard of Oz field, West Woodhay Road, Pirate song lane, Burgess Lane, back road to Tyre Farm and home via Egg Farm Hill.

Grey clouds: 78 miles
Little black clouds: 495 miles
Orange tomatoes: 244 miles
Yellow shoes: 205 miles

Trainers: Roll of Honour
Innovate 318 mileage approx: 344.46 miles. RETIRED 01 October 2011
Clouds: Salomon XR Crossmax 532.5 miles RETIRED 16 February 2012

http://connect.garmin.com/activity/191264880

Training Session Wednesday 20th June 2012, 10:50
How I Felt OK Weather Fair
Type Of Session Cross Training - Cycling Route
Surface Road Duration 39m 00s
Distance 15.87 KM
Cycle through Templeton to Hungerford for milk and back via A4.

Training Session Wednesday 20th June 2012, 05:45
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Trail Duration 47m 00s
Distance 5 Miles
Monty run:

Straight after 06:00 finish. Shepherds Bridge then Denford and back via paper shop.

Grey clouds: 68 miles
Little black clouds: 495 miles
Orange tomatoes: 244 miles
Yellow shoes: 205 miles

Trainers: Roll of Honour
Innovate 318 mileage approx: 344.46 miles. RETIRED 01 October 2011
Clouds: Salomon XR Crossmax 532.5 miles RETIRED 16 February 2012

http://connect.garmin.com/activity/190946849

Training Session Tuesday 19th June 2012, 10:38
How I Felt OK Weather Fair
Type Of Session Running - Intervals Route
Surface Road Duration 43m 00s
Distance 4.78 Miles
Intervals along A4. Should have been 4 * 800m @ 3:15 with 2:00 rest.

Achieved 3:15. 3:14, 3:16, 400m at 1:42 and 500m @ 2:04.

Grey clouds: 68 miles
Little black clouds: 495 miles
Orange tomatoes: 239 miles
Yellow shoes: 205 miles

Trainers: Roll of Honour
Innovate 318 mileage approx: 344.46 miles. RETIRED 01 October 2011
Clouds: Salomon XR Crossmax 532.5 miles RETIRED 16 February 2012

http://connect.garmin.com/activity/190946857

Training Session Monday 18th June 2012, 11:00
How I Felt OK Weather Fair
Type Of Session Cross Training - Cycling Route
Surface Road Duration 40m 00s
Distance 15.82 KM
Cycle to Hungerford via Templeton for milk. Back along the A4.

Training Session Monday 18th June 2012, 07:49
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Trail Duration 54m 00s
Distance 5.31 Miles
Monty Run:

Along the canal

Grey clouds: 68 miles
Little black clouds: 495 miles
Orange tomatoes: 239 miles
Yellow shoes: 200 miles

Trainers: Roll of Honour
Innovate 318 mileage approx: 344.46 miles. RETIRED 01 October 2011
Clouds: Salomon XR Crossmax 532.5 miles RETIRED 16 February 2012

http://connect.garmin.com/activity/190946866

Training Session Sunday 17th June 2012, 14:12
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Trail Duration 46m 00s
Distance 4.35 Miles
Monty Run:
Along the towpath to Marsh Benham and back. Lots of swimming for Monty.

Grey clouds: 68 miles
Little black clouds: 495 miles
Orange tomatoes: 234 miles
Yellow shoes: 200 miles

Trainers: Roll of Honour
Innovate 318 mileage approx: 344.46 miles. RETIRED 01 October 2011
Clouds: Salomon XR Crossmax 532.5 miles RETIRED 16 February 2012

http://connect.garmin.com/activity/189898466

Training Session Sunday 17th June 2012, 09:47
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Mixed Duration 50m 45s
Distance 6.25 Miles
Toadhall 10k.

Target: Under 50 minutes.

Achieved. Kept the pace quite high for the first couple of km which were downhill and then tried not to slow too much on the hills. Needed a quickish last km but nailed it.


Grey clouds: 68 miles
Little black clouds: 495 miles
Orange tomatoes: 229 miles
Yellow shoes: 200 miles

Trainers: Roll of Honour
Innovate 318 mileage approx: 344.46 miles. RETIRED 01 October 2011
Clouds: Salomon XR Crossmax 532.5 miles RETIRED 16 February 2012

http://connect.garmin.com/activity/189898501

Training Session Friday 15th June 2012, 08:50
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Trail Duration 39m 34s
Distance 4.52 Miles
Monty Run:

Along the Towpath to Marsh Benham and back.

Grey clouds: 68 miles
Little black clouds: 495 miles
Orange tomatoes: 223 miles
Yellow shoes: 200 miles

Trainers: Roll of Honour
Innovate 318 mileage approx: 344.46 miles. RETIRED 01 October 2011
Clouds: Salomon XR Crossmax 532.5 miles RETIRED 16 February 2012

http://connect.garmin.com/activity/189144357

Training Session Tuesday 12th June 2012, 03:04
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Mixed Duration 1h 11m 00s
Distance 8.07 Miles
Monty Run:

Out through Templeton and across the common before heading home via the towpath. Tree across path a bit East of Denford. Looked for an alternative route but ended up crawling under the fallen tree

Grey clouds: 68 miles
Little black clouds: 491 miles
Orange tomatoes: 223 miles
Yellow shoes: 200 miles

Trainers: Roll of Honour
Innovate 318 mileage approx: 344.46 miles. RETIRED 01 October 2011
Clouds: Salomon XR Crossmax 532.5 miles RETIRED 16 February 2012

http://connect.garmin.com/activity/189144371

Training Session Wednesday 6th June 2012, 14:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Trail Duration 45m 00s
Distance 4.5 Miles
Monty Run

Marsh Benham and back. No Garmin data.

Grey clouds: 68 miles
Little black clouds: 491 miles
Orange tomatoes: 215 miles
Yellow shoes: 200 miles

Trainers: Roll of Honour
Innovate 318 mileage approx: 344.46 miles. RETIRED 01 October 2011
Clouds: Salomon XR Crossmax 532.5 miles RETIRED 16 February 2012

Race Tuesday 5th June 2012, 09:30
How I Felt OK Weather Fair
Surface Trail Duration 28m 00s
Distance 3.15 Miles
Newbury Park Run

Morph man

Grey clouds: 68 miles
Little black clouds: 491 miles
Orange tomatoes: 210 miles
Yellow shoes: 200 miles

Trainers: Roll of Honour
Innovate 318 mileage approx: 344.46 miles. RETIRED 01 October 2011
Clouds: Salomon XR Crossmax 532.5 miles RETIRED 16 February 2012

Race Tuesday 5th June 2012, 08:00
How I Felt OK Weather Fair
Surface Trail Duration 27m 40s
Distance 3.12 Miles
Basingstoke park run

Morph man

Grey clouds: 68 miles
Little black clouds: 491 miles
Orange tomatoes: 210 miles
Yellow shoes: 200 miles

Trainers: Roll of Honour
Innovate 318 mileage approx: 344.46 miles. RETIRED 01 October 2011
Clouds: Salomon XR Crossmax 532.5 miles RETIRED 16 February 2012

Training Session Monday 4th June 2012, 08:36
How I Felt OK Weather Fair
Type Of Session Running - Long Run Route
Surface Road Duration 2h 06m 00s
Distance 12 Miles
Cross-country to the gibbet and back. Hard work.

Grey clouds: 68 miles
Little black clouds: 491 miles
Orange tomatoes: 210 miles
Yellow shoes: 200 miles

Trainers: Roll of Honour
Innovate 318 mileage approx: 344.46 miles. RETIRED 01 October 2011
Clouds: Salomon XR Crossmax 532.5 miles RETIRED 16 February 2012

http://connect.garmin.com/activity/186201119

Training Session Saturday 2nd June 2012, 08:05
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Trail Duration 26m 05s
Distance 3.15 Miles
Monty Park Run

Kept it slow as Ann was going for an unassisted best effort, so wanted to stay behind her.

Grey clouds: 68 miles
Little black clouds: 491 miles
Orange tomatoes: 198 miles
Yellow shoes: 200 miles

Trainers: Roll of Honour
Innovate 318 mileage approx: 344.46 miles. RETIRED 01 October 2011
Clouds: Salomon XR Crossmax 532.5 miles RETIRED 16 February 2012

http://connect.garmin.com/activity/186201128


 
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