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Badz's Training Blog

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Mile-O-Meter
Week Type Total Miles

This WeekRunning16.47
 Cycling0
 Swimming0

Last WeekRunning43.37
 Cycling0
 Swimming0

03 Jun - 09 JunRunning32.24
 Cycling0
 Swimming0

27 May - 02 JunRunning36.44
 Cycling0
 Swimming0

20 May - 26 MayRunning26.04
 Cycling0
 Swimming0

13 May - 19 MayRunning36.46
 Cycling0
 Swimming0

06 May - 12 MayRunning32.02
 Cycling0
 Swimming0

29 Apr - 05 MayRunning39.6
 Cycling0
 Swimming0

Additional Information
Location:
Geneva
10k Personal Best:
0:39:12
Marathon Personal Best:
3:04:32
Sex:
Male

Archive
June 2013 (19 entries)

May 2013 (31 entries)

April 2013 (30 entries)

March 2013 (31 entries)

February 2013 (28 entries)

January 2013 (31 entries)

December 2012 (8 entries)

November 2012 (9 entries)

October 2012 (13 entries)

September 2012 (20 entries)

August 2012 (28 entries)

July 2012 (19 entries)

June 2012 (22 entries)

May 2012 (23 entries)

April 2012 (16 entries)

March 2012 (16 entries)

February 2012 (13 entries)

January 2012 (24 entries)

December 2011 (16 entries)

November 2011 (15 entries)

September 2011 (12 entries)

August 2011 (24 entries)

July 2011 (29 entries)

June 2011 (27 entries)

May 2011 (25 entries)

April 2011 (23 entries)

March 2011 (17 entries)

February 2011 (10 entries)

January 2011 (2 entries)

November 2010 (4 entries)

October 2010 (21 entries)

September 2010 (23 entries)

August 2010 (26 entries)

July 2010 (24 entries)

June 2010 (20 entries)

May 2010 (20 entries)

April 2010 (17 entries)

March 2010 (9 entries)

February 2010 (5 entries)

January 2010 (9 entries)

December 2009 (1 entry)

November 2009 (12 entries)

October 2009 (14 entries)

September 2009 (15 entries)

August 2009 (22 entries)

July 2009 (17 entries)

June 2009 (20 entries)

May 2009 (2 entries)

April 2009 (19 entries)

March 2009 (14 entries)

February 2009 (10 entries)

January 2009 (20 entries)

December 2008 (13 entries)

November 2008 (15 entries)

October 2008 (15 entries)

September 2008 (14 entries)

August 2008 (6 entries)
  
Blog Entries For June 2013

Race Wednesday 19th June 2013, 18:34
How I Felt OK Weather Hot And Sunny
Surface Road Duration 37m 22s
Distance 5.9 Miles
Tour du Canton Geneva - Race 4

Avg bpm - 159
Avg pace - 6:20

Training Session Tuesday 18th June 2013, 13:18
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Regular Run Route
Surface Road Duration 38m 46s
Distance 5.32 Miles
Avg bpm - ?
Avg pace - 7:17

Training Session Monday 17th June 2013, 10:58
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Easy Run Route
Surface Road Duration 40m 18s
Distance 5.25 Miles
Avg bpm - ?
Avg pace - 7:41

Training Session Sunday 16th June 2013, 11:23
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Long Run Route
Surface Road Duration 1h 21m 45s
Distance 10.97 Miles
Avg bpm - ?
Avg pace - 7:27

Asc - 338m
Des - 339m

Training Session Saturday 15th June 2013, 16:48
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Regular Run Route
Surface Road Duration 45m 42s
Distance 6.18 Miles
Avg bpm - ?
Avg pace - 7:24

Training Session Friday 14th June 2013, 11:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 41m 30s
Distance 6.13 Miles
Avg bpm - ?
Avg pace - 6:46

Training Session Thursday 13th June 2013, 18:20
How I Felt OK Weather Warm
Type Of Session Running - Easy Run Route
Surface Road Duration 25m 56s
Distance 3.12 Miles
Avg bpm - ?
Avg pace - 8:19

Race Wednesday 12th June 2013, 18:45
How I Felt OK Weather Warm
Surface Road Duration 35m 56s
Distance 5.72 Miles
Tour du Canton Geneva - Race 3

Avg bpm - 161
Avg pace - 6:17

Training Session Tuesday 11th June 2013, 11:43
How I Felt OK Weather Warm
Type Of Session Running - Easy Run Route
Surface Road Duration 40m 56s
Distance 5.32 Miles
Avg bpm - ?
Avg pace - 7:42

Training Session Monday 10th June 2013, 14:00
How I Felt OK Weather Warm
Type Of Session Running - Regular Run Route
Surface Road Duration 39m 30s
Distance 5.93 Miles
Avg bpm - ?
Avg pace - 6:40

5 miles steady to brisk (32:49)
0.93 mile warm down

Training Session Sunday 9th June 2013, 21:00
How I Felt OK Weather Indoors
Type Of Session Running - Easy Run Route
Surface Duration 25m 00s
Distance 3.11 Miles
Treadmill 1%

Training Session Saturday 8th June 2013, 10:19
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Long Run Route
Surface Road Duration 1h 13m 01s
Distance 10.01 Miles
Avg bpm - ?
Avg pace - 7:18

Asc - 366m
Des - 362m

Training Session Friday 7th June 2013, 20:00
How I Felt OK Weather Indoors
Type Of Session Running - Easy Run Route
Surface Trail Duration 25m 00s
Distance 3.11 Miles
Treadmill 1%

Training Session Thursday 6th June 2013, 11:00
How I Felt OK Weather Indoors
Type Of Session Running - Easy Run Route
Surface Trail Duration 25m 00s
Distance 3.11 Miles
Treadmill 1%

Race Wednesday 5th June 2013, 18:30
How I Felt OK Weather Warm
Surface Road Duration 29m 56s
Distance 4.48 Miles
Tour du Canton Geneva - Race 2


Avg bpm - 161
Avg pace - 6:41

Training Session Tuesday 4th June 2013, 11:55
How I Felt OK Weather Warm
Type Of Session Running - Regular Run Route
Surface Road Duration 39m 10s
Distance 5.31 Miles
Avg bpm - ?
Avg pace - 7:23

Training Session Monday 3rd June 2013, 21:00
How I Felt OK Weather Indoors
Type Of Session Running - Easy Run Route
Surface Duration 25m 00s
Distance 3.11 Miles
Treadmill 1%

Training Session Sunday 2nd June 2013, 21:00
How I Felt OK Weather Indoors
Type Of Session Running - Regular Run Route
Surface Duration 50m 05s
Distance 5.91 Miles
Treadmill

2KM
Pro Fitness Test II (maxed out - 2.5km)
5KM

Training Session Saturday 1st June 2013, 21:00
How I Felt OK Weather Indoors
Type Of Session Running - Easy Run Route
Surface Road Duration 25m 00s
Distance 3.11 Miles
Treadmill 1%


 

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