|
View Profile: Badz
|
Badz
|
|
Mile-O-Meter
|
|
Week
|
Type
|
Total Miles
|
| | This Week | Running | 16.47 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 43.37 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 03 Jun - 09 Jun | Running | 32.24 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 27 May - 02 Jun | Running | 36.44 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 20 May - 26 May | Running | 26.04 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 13 May - 19 May | Running | 36.46 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 06 May - 12 May | Running | 32.02 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Apr - 05 May | Running | 39.6 |
| | Cycling | 0 |
| | Swimming | 0 |
|
|
Additional Information
|
Location:
Geneva
|
10k Personal Best:
0:39:12
|
Marathon Personal Best:
3:04:32
|
Sex:
Male
|
|
|
|
|
Blog Entries For June 2013
|
|
Race
Wednesday 19th June 2013, 18:34
|
|
How I Felt
|
OK
|
Weather
|
Hot And Sunny
|
|
Surface
|
Road
|
Duration
|
37m 22s
|
|
Distance
|
5.9 Miles
|
|
Tour du Canton Geneva - Race 4
Avg bpm - 159
Avg pace - 6:20
|
|
Training Session
Tuesday 18th June 2013, 13:18
|
|
How I Felt
|
OK
|
Weather
|
Hot And Sunny
|
|
Type Of Session
|
Running - Regular Run
|
Route
|
|
|
Surface
|
Road
|
Duration
|
38m 46s
|
|
Distance
|
5.32 Miles
|
|
Avg bpm - ?
Avg pace - 7:17
|
|
Training Session
Monday 17th June 2013, 10:58
|
|
How I Felt
|
OK
|
Weather
|
Hot And Sunny
|
|
Type Of Session
|
Running - Easy Run
|
Route
|
|
|
Surface
|
Road
|
Duration
|
40m 18s
|
|
Distance
|
5.25 Miles
|
|
Avg bpm - ?
Avg pace - 7:41
|
|
Training Session
Sunday 16th June 2013, 11:23
|
|
How I Felt
|
OK
|
Weather
|
Hot And Sunny
|
|
Type Of Session
|
Running - Long Run
|
Route
|
|
|
Surface
|
Road
|
Duration
|
1h 21m 45s
|
|
Distance
|
10.97 Miles
|
|
Avg bpm - ?
Avg pace - 7:27
Asc - 338m
Des - 339m
|
|
Training Session
Saturday 15th June 2013, 16:48
|
|
How I Felt
|
OK
|
Weather
|
Hot And Sunny
|
|
Type Of Session
|
Running - Regular Run
|
Route
|
|
|
Surface
|
Road
|
Duration
|
45m 42s
|
|
Distance
|
6.18 Miles
|
|
Avg bpm - ?
Avg pace - 7:24
|
|
Training Session
Friday 14th June 2013, 11:00
|
|
How I Felt
|
OK
|
Weather
|
Fair
|
|
Type Of Session
|
Running - Regular Run
|
Route
|
|
|
Surface
|
Road
|
Duration
|
41m 30s
|
|
Distance
|
6.13 Miles
|
|
Avg bpm - ?
Avg pace - 6:46
|
|
Training Session
Thursday 13th June 2013, 18:20
|
|
How I Felt
|
OK
|
Weather
|
Warm
|
|
Type Of Session
|
Running - Easy Run
|
Route
|
|
|
Surface
|
Road
|
Duration
|
25m 56s
|
|
Distance
|
3.12 Miles
|
|
Avg bpm - ?
Avg pace - 8:19
|
|
Race
Wednesday 12th June 2013, 18:45
|
|
How I Felt
|
OK
|
Weather
|
Warm
|
|
Surface
|
Road
|
Duration
|
35m 56s
|
|
Distance
|
5.72 Miles
|
|
Tour du Canton Geneva - Race 3
Avg bpm - 161
Avg pace - 6:17
|
|
Training Session
Tuesday 11th June 2013, 11:43
|
|
How I Felt
|
OK
|
Weather
|
Warm
|
|
Type Of Session
|
Running - Easy Run
|
Route
|
|
|
Surface
|
Road
|
Duration
|
40m 56s
|
|
Distance
|
5.32 Miles
|
|
Avg bpm - ?
Avg pace - 7:42
|
|
Training Session
Monday 10th June 2013, 14:00
|
|
How I Felt
|
OK
|
Weather
|
Warm
|
|
Type Of Session
|
Running - Regular Run
|
Route
|
|
|
Surface
|
Road
|
Duration
|
39m 30s
|
|
Distance
|
5.93 Miles
|
|
Avg bpm - ?
Avg pace - 6:40
5 miles steady to brisk (32:49)
0.93 mile warm down
|
|
Training Session
Sunday 9th June 2013, 21:00
|
|
How I Felt
|
OK
|
Weather
|
Indoors
|
|
Type Of Session
|
Running - Easy Run
|
Route
|
|
|
Surface
|
|
Duration
|
25m 00s
|
|
Distance
|
3.11 Miles
|
|
|
Treadmill 1%
|
|
Training Session
Saturday 8th June 2013, 10:19
|
|
How I Felt
|
OK
|
Weather
|
Hot And Sunny
|
|
Type Of Session
|
Running - Long Run
|
Route
|
|
|
Surface
|
Road
|
Duration
|
1h 13m 01s
|
|
Distance
|
10.01 Miles
|
|
Avg bpm - ?
Avg pace - 7:18
Asc - 366m
Des - 362m
|
|
Training Session
Friday 7th June 2013, 20:00
|
|
How I Felt
|
OK
|
Weather
|
Indoors
|
|
Type Of Session
|
Running - Easy Run
|
Route
|
|
|
Surface
|
Trail
|
Duration
|
25m 00s
|
|
Distance
|
3.11 Miles
|
|
|
Treadmill 1%
|
|
Training Session
Thursday 6th June 2013, 11:00
|
|
How I Felt
|
OK
|
Weather
|
Indoors
|
|
Type Of Session
|
Running - Easy Run
|
Route
|
|
|
Surface
|
Trail
|
Duration
|
25m 00s
|
|
Distance
|
3.11 Miles
|
|
|
Treadmill 1%
|
|
Race
Wednesday 5th June 2013, 18:30
|
|
How I Felt
|
OK
|
Weather
|
Warm
|
|
Surface
|
Road
|
Duration
|
29m 56s
|
|
Distance
|
4.48 Miles
|
|
Tour du Canton Geneva - Race 2
Avg bpm - 161
Avg pace - 6:41
|
|
Training Session
Tuesday 4th June 2013, 11:55
|
|
How I Felt
|
OK
|
Weather
|
Warm
|
|
Type Of Session
|
Running - Regular Run
|
Route
|
|
|
Surface
|
Road
|
Duration
|
39m 10s
|
|
Distance
|
5.31 Miles
|
|
Avg bpm - ?
Avg pace - 7:23
|
|
Training Session
Monday 3rd June 2013, 21:00
|
|
How I Felt
|
OK
|
Weather
|
Indoors
|
|
Type Of Session
|
Running - Easy Run
|
Route
|
|
|
Surface
|
|
Duration
|
25m 00s
|
|
Distance
|
3.11 Miles
|
|
|
Treadmill 1%
|
|
Training Session
Sunday 2nd June 2013, 21:00
|
|
How I Felt
|
OK
|
Weather
|
Indoors
|
|
Type Of Session
|
Running - Regular Run
|
Route
|
|
|
Surface
|
|
Duration
|
50m 05s
|
|
Distance
|
5.91 Miles
|
|
Treadmill
2KM
Pro Fitness Test II (maxed out - 2.5km)
5KM
|
|
Training Session
Saturday 1st June 2013, 21:00
|
|
How I Felt
|
OK
|
Weather
|
Indoors
|
|
Type Of Session
|
Running - Easy Run
|
Route
|
|
|
Surface
|
Road
|
Duration
|
25m 00s
|
|
Distance
|
3.11 Miles
|
|
|
Treadmill 1%
|
|