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Badz's Training Blog

View Profile: Badz

Badz

Badz is offline

Mile-O-Meter

Week	Type	Total Miles

This Week	Running	13.6
	Cycling	0
	Swimming	0

Last Week	Running	36.44
	Cycling	0
	Swimming	0

06 May - 12 May	Running	32.02
	Cycling	0
	Swimming	0

29 Apr - 05 May	Running	39.6
	Cycling	0
	Swimming	0

22 Apr - 28 Apr	Running	46.51
	Cycling	0
	Swimming	0

15 Apr - 21 Apr	Running	40.8
	Cycling	0
	Swimming	0

08 Apr - 14 Apr	Running	51.85
	Cycling	0
	Swimming	0

01 Apr - 07 Apr	Running	36.03
	Cycling	0
	Swimming	0

Additional Information

Location:
Geneva

10k Personal Best:
0:39:12

Marathon Personal Best:
3:04:32

Sex:
Male

Archive

May 2013 (22 entries)

April 2013 (30 entries)

March 2013 (31 entries)

February 2013 (28 entries)

January 2013 (31 entries)

December 2012 (8 entries)

November 2012 (9 entries)

October 2012 (13 entries)

September 2012 (20 entries)

August 2012 (28 entries)

July 2012 (19 entries)

June 2012 (22 entries)

May 2012 (23 entries)

April 2012 (16 entries)

March 2012 (16 entries)

February 2012 (13 entries)

January 2012 (24 entries)

December 2011 (16 entries)

November 2011 (15 entries)

September 2011 (12 entries)

August 2011 (24 entries)

July 2011 (29 entries)

June 2011 (27 entries)

May 2011 (25 entries)

April 2011 (23 entries)

March 2011 (17 entries)

February 2011 (10 entries)

January 2011 (2 entries)

November 2010 (4 entries)

October 2010 (21 entries)

September 2010 (23 entries)

August 2010 (26 entries)

July 2010 (24 entries)

June 2010 (20 entries)

May 2010 (20 entries)

April 2010 (17 entries)

March 2010 (9 entries)

February 2010 (5 entries)

January 2010 (9 entries)

December 2009 (1 entry)

November 2009 (12 entries)

October 2009 (14 entries)

September 2009 (15 entries)

August 2009 (22 entries)

July 2009 (17 entries)

June 2009 (20 entries)

May 2009 (2 entries)

April 2009 (19 entries)

March 2009 (14 entries)

February 2009 (10 entries)

January 2009 (20 entries)

December 2008 (13 entries)

November 2008 (15 entries)

October 2008 (15 entries)

September 2008 (14 entries)

August 2008 (6 entries)

Blog Entries For May 2009

Training Session Wednesday 6th May 2009, 05:19

How I Felt	Injured	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	25m 31s
Distance	3.58 Miles

Avg - 165 bpm (think 1miles reading was wrong though)
Avg pace - 7:07

Had hoped my calf was better - but it went 3.5 miles into this run - demoralising

Training Session Saturday 2nd May 2009, 08:11

How I Felt	Bad	Weather	Fair
Type Of Session	Running - Recovery Run	Route
Surface	Road	Duration	36m 58s
Distance	5.15 Miles

Avg - 158 bpm
Avg pace - 7:10

Went out - taking it easy to see if my calf was ok. Was fine when things were all flat - but near end of run had a small incline and then a big hill and started to feel it. As a result I left out the large hill up to my house for fear of aggrivating the calf - not due to laziness - honest!

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