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View Profile: Badz
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Badz 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 13.6 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 36.44 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 06 May - 12 May | Running | 32.02 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Apr - 05 May | Running | 39.6 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 22 Apr - 28 Apr | Running | 46.51 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 15 Apr - 21 Apr | Running | 40.8 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 08 Apr - 14 Apr | Running | 51.85 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 01 Apr - 07 Apr | Running | 36.03 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Location:
Geneva
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10k Personal Best:
0:39:12
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Marathon Personal Best:
3:04:32
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Sex:
Male
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Blog Entries For June 2009
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Training Session
Tuesday 30th June 2009, 06:12
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Tempo Run
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Route
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Surface
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Road
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Duration
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19m 15s
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Distance
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3 Miles
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Avg pace - 6:25
Only had time to do 3 miles this morning - so tried to inject some pace.
Although pace would have saw me go under 20 mins for 5K - it would only just have, and shows I have a long way to go to get back to being on course for a sub-40 10K !
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Training Session
Monday 29th June 2009, 05:55
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How I Felt
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OK
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Weather
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Warm
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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31m 20s
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Distance
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4.5 Miles
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Avg pace - 6:58
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Training Session
Sunday 28th June 2009, 08:35
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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55m 59s
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Distance
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8 Miles
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Avg pace - 7:00
Headed out at 9:30am - and already it was scorching without a cloud about to offer any respite. Was happy to manage 8 miles at 7min/m pace
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Training Session
Friday 26th June 2009, 05:54
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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33m 58s
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Distance
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5 Miles
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Avg pace - 6:48
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Training Session
Wednesday 24th June 2009, 05:48
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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34m 45s
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Distance
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5 Miles
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Avg pace - 6:57
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Training Session
Sunday 21st June 2009, 09:33
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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48m 15s
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Distance
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7 Miles
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Avg - 155 bpm
Avg pace - 6:53
Back in Blighty for a long weekend and running 7 miles at this pace seemed easier than 5 miles at slower pace in Geneva. I think its a combination of regaining some lost fitness - but moreso, the difference in heat and humidity.
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Training Session
Friday 19th June 2009, 06:17
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How I Felt
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Tired
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Weather
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Hot And Sunny
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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35m 02s
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Distance
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5 Miles
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Avg pace - 7:00
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Training Session
Thursday 18th June 2009, 05:58
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How I Felt
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Good
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Weather
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Warm
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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26m 57s
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Distance
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4 Miles
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Avg pace - 6:44
Best pace since coming back from injury!
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Training Session
Wednesday 17th June 2009, 05:53
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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34m 56s
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Distance
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5 Miles
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Avg pace - 6:59
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Training Session
Monday 15th June 2009, 06:00
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How I Felt
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OK
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Weather
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Warm
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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35m 10s
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Distance
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5 Miles
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Avg pace - 7:02
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Training Session
Sunday 14th June 2009, 09:26
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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43m 02s
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Distance
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6 Miles
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Avg pace - 7:10
Wish I had woke up a bit earlier - hot hot hot!
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Training Session
Saturday 13th June 2009, 10:55
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How I Felt
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Hung Over
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Weather
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Hot And Sunny
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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25m 08s
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Distance
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3.5 Miles
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Avg pace - 7:11
A run can sometimes blow the cobwebs away from a hang-over, but I found today that it doesn't work when you choose to do it in 28 degree heat!
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Training Session
Thursday 11th June 2009, 06:13
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How I Felt
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Tired
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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28m 13s
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Distance
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4 Miles
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Avg Pace - 7:03
Felt pretty tired this morning
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Training Session
Wednesday 10th June 2009, 06:14
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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28m 54s
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Distance
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4 Miles
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Avg pace - 7:13
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Training Session
Monday 8th June 2009, 19:40
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How I Felt
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Good
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Weather
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Warm
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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27m 29s
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Distance
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4 Miles
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Avg pace - 6:52
Cooler night this evening - so felt more comfortable and pushed the pace a bit
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Training Session
Sunday 7th June 2009, 10:23
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How I Felt
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OK
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Weather
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Windy
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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35m 49s
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Distance
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5 Miles
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Avg - 7:09
Happy with pace - groin felt ok
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Training Session
Friday 5th June 2009, 19:36
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How I Felt
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OK
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Weather
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Warm
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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29m 00s
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Distance
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4 Miles
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Avg - 7:15
Right groin area was sore from about 2 miles 
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Training Session
Wednesday 3rd June 2009, 17:54
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How I Felt
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OK
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Weather
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Windy
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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21m 30s
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Distance
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3 Miles
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Avg - 7:10
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Training Session
Tuesday 2nd June 2009, 18:32
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How I Felt
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OK
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Weather
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Windy
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Type Of Session
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Running - Easy Run
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Route
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Surface
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Road
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Duration
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22m 08s
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Distance
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3 Miles
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Avg pace - 7:23
Another annoying fact is that I seem to have lost my HRM for the Garmin
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Training Session
Monday 1st June 2009, 18:37
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How I Felt
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OK
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Weather
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Windy
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Type Of Session
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Running - Easy Run
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Route
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Surface
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Road
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Duration
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22m 44s
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Distance
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3 Miles
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Avg pace - 7:35
Well its been long enough - I've given my calf almost a full month to heal, however in that month I have been on a month-long bender, with lots of drinking and nights out squeezed in before I left for Geneva.
Suffice to say I probably lost more fitness than you'd expect for that sort of lay-off. So I'll try to build it up slowly again and hopefully stay injury free.
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