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View Profile: Badz
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Badz 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 13.6 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 36.44 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 06 May - 12 May | Running | 32.02 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Apr - 05 May | Running | 39.6 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 22 Apr - 28 Apr | Running | 46.51 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 15 Apr - 21 Apr | Running | 40.8 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 08 Apr - 14 Apr | Running | 51.85 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 01 Apr - 07 Apr | Running | 36.03 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Location:
Geneva
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10k Personal Best:
0:39:12
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Marathon Personal Best:
3:04:32
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Sex:
Male
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Blog Entries For July 2009
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Training Session
Wednesday 29th July 2009, 19:17
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How I Felt
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OK
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Weather
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Warm
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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53m 41s
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Distance
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8 Miles
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Avg pace - 6:42
Good average pace for 8 miles
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Training Session
Tuesday 28th July 2009, 06:04
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Recovery Run
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Route
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Surface
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Road
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Duration
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29m 07s
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Distance
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4 Miles
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Avg pace - 7:17
Gentle recovery run this morning
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Training Session
Monday 27th July 2009, 18:18
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How I Felt
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OK
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Weather
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Windy
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Type Of Session
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Running - Tempo Run
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Route
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Surface
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Road
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Duration
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33m 16s
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Distance
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5 Miles
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Avg pace - 6:39
Not great
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Training Session
Saturday 25th July 2009, 10:10
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Long Run
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Route
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Surface
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Road
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Duration
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1h 06m 47s
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Distance
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9.5 Miles
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Avg pace - 7:01
This week has been a bit of a washout training wise - mainly due to some heavy drinking sessions.
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Training Session
Tuesday 21st July 2009, 05:51
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How I Felt
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Tired
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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34m 32s
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Distance
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5 Miles
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Avg pace - 6:54
Was a struggle this morning - just couldn't seem to get going. Hopefully better tomorrow.
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Training Session
Sunday 19th July 2009, 08:06
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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40m 22s
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Distance
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6 Miles
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Avg pace - 6:43
Right hammy felt a bit tight - so either a rest day tomorrow - or a nice easy 4 mile recovery run
Now off to watch the tour de france up a mountain 
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Training Session
Saturday 18th July 2009, 13:22
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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54m 22s
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Distance
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8 Miles
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Avg pace - 6:48
Happy with pace - getting back to the sort of form from before recent injury
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Training Session
Thursday 16th July 2009, 06:01
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How I Felt
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OK
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Weather
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Warm
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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34m 02s
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Distance
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5 Miles
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Avg pace - 6:48
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Training Session
Wednesday 15th July 2009, 05:59
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How I Felt
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OK
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Weather
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Warm
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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33m 08s
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Distance
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5 Miles
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Avg pace - 6:37
Still not back to my pre-injury pace 
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Training Session
Monday 13th July 2009, 06:00
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How I Felt
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Tired
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Weather
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Warm
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Type Of Session
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Running - Easy Run
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Route
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Surface
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Road
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Duration
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29m 09s
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Distance
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4 Miles
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Avg pace - 7:17
Easy run - will hopefully loosen off the legs after the weekends exertions
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Training Session
Sunday 12th July 2009, 07:54
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How I Felt
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Tired
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Weather
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Fair
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Type Of Session
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Running - Long Run
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Route
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Surface
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Road
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Duration
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1h 14m 30s
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Distance
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10.5 Miles
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Avg Pace - 7:05
Was looking to head away from the promenade round the lake and go a bit further afield - but so I wouldn't get lost last night I thought I'd take a walk up the route I was thinking about with the satnav in my pocket.
Anyway - that part worked a treat, the only problem was I didn't head out until a bit later on last night and ended up walking 10 miles and got back at 10pm.
I'm no expert - but I think that may have been a contributing factor as to why my legs felt tired on this mornings run 
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Training Session
Saturday 11th July 2009, 12:37
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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26m 48s
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Distance
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4 Miles
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Avg pace - 6:42
30 degrees + hangover + run = bad idea!
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Training Session
Wednesday 8th July 2009, 06:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Recovery Run
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Route
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Surface
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Road
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Duration
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26m 06s
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Distance
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3.5 Miles
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Avg pace - 7:27
A nice easy recovery run
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Training Session
Tuesday 7th July 2009, 05:57
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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33m 42s
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Distance
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5 Miles
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Avg pace - 6:44
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Training Session
Sunday 5th July 2009, 10:28
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Long Run
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Route
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Surface
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Road
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Duration
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1h 10m 26s
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Distance
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10 Miles
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Avg Pace - 7:02
Didn't get out until 11:30am and it was 27 in the shade - problem being that there was no shade where I was running! Considering the conditions and the fact this is the longest run since injury - I am very happy with pace.
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Training Session
Saturday 4th July 2009, 08:14
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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34m 21s
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Distance
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5 Miles
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Avg pace - 6:52
With a few drinks last night and some sweltering heat - I thought todays run was much slower than it actually was. Was expecting pace to be over 7 min, and didn't feel like I was running at the pace I was
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Training Session
Thursday 2nd July 2009, 05:51
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How I Felt
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OK
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Weather
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Warm
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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41m 41s
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Distance
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6 Miles
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Avg pace - 6:57
Started off tired, but felt easier after a mile or two.
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