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View Profile: Badz
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Badz 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 13.6 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 36.44 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 06 May - 12 May | Running | 32.02 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Apr - 05 May | Running | 39.6 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 22 Apr - 28 Apr | Running | 46.51 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 15 Apr - 21 Apr | Running | 40.8 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 08 Apr - 14 Apr | Running | 51.85 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 01 Apr - 07 Apr | Running | 36.03 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Location:
Geneva
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10k Personal Best:
0:39:12
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Marathon Personal Best:
3:04:32
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Sex:
Male
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Blog Entries For October 2009
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Training Session
Thursday 29th October 2009, 05:24
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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35m 11s
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Distance
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5.07 Miles
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Avg bpm - 164
Avg pace - 6:56
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Training Session
Wednesday 28th October 2009, 05:15
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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43m 56s
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Distance
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6.33 Miles
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Avg bpm - 159
Avg pace - 6:56
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Training Session
Monday 26th October 2009, 05:30
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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26m 18s
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Distance
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3.73 Miles
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Avg bpm - 155
Avg pace - 7:03
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Training Session
Sunday 25th October 2009, 09:13
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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39m 24s
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Distance
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5.55 Miles
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Avg bpm - 159
Avg pace - 7:06
after intermittant training on the lead up to my 10K, and after deciding to sign up for the Edinburgh marathon - i took a 2 week break before embarking on my marathon training.
I dunno if it my general fitness was worsened prior to tge break through the intermittent training - but either way it was a real struggle today!
Am not overly concerned as all going well i will be doing more runnung than i ever had - so should see some positive benefits as a rsult 
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Training Session
Monday 19th October 2009, 05:39
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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20m 56s
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Distance
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3 Miles
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Avg bpm - 152
Avg pace - 6:58
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Training Session
Thursday 15th October 2009, 05:18
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How I Felt
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Good
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Weather
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Cold
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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37m 30s
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Distance
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5.5 Miles
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Bit of a garmin malfunction (user error) so some guesstimation this morning
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Training Session
Tuesday 13th October 2009, 05:25
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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34m 56s
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Distance
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5.15 Miles
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Avg bpm - 157
Avg pace - 6:47
First time i have described the weather as 'cold' in Switzerland - better get used to it !
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Training Session
Sunday 11th October 2009, 08:12
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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57m 39s
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Distance
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8.25 Miles
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Avg bpm - 154
Avg pace - 6:59
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Training Session
Friday 9th October 2009, 05:10
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Hill Work
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Route
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Surface
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Road
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Duration
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43m 45s
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Distance
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4.37 Miles
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A rather forgetable hill reps session - details to follow. Not sure my body was ready for hill reps at 6:15am!
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Training Session
Thursday 8th October 2009, 05:29
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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34m 13s
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Distance
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5.06 Miles
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Avg bpm - 157
Avg pace - 6:45
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Training Session
Wednesday 7th October 2009, 05:30
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How I Felt
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Heavy Legged
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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30m 03s
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Distance
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4.1 Miles
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Avg bpm - 147
Avg pace - 7:20
Just could not get going today. Felt heavy legged and lethargic throughout.
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Training Session
Monday 5th October 2009, 05:14
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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33m 47s
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Distance
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5 Miles
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Avg bpm - 152
Avg pace - 6:45
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Training Session
Sunday 4th October 2009, 07:47
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Long Run
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Route
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Surface
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Road
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Duration
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1h 22m 27s
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Distance
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11.65 Miles
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Avg bpm - 154
Avg pace - 7:04
With it being over a month since I have done a long run - I struggled today. Ended up stopping a couple of times on the hills 
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Training Session
Saturday 3rd October 2009, 07:49
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How I Felt
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Tired
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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34m 08s
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Distance
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5 Miles
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Avg - 160 bpm
Avg Pace - 6:49
Felt weak before and during the run. Could be a combination of:
-Lack of sleep
-4 nights in a row drinking
-last weeks 10K taking more outta me than I thought
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