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Badz's Training Blog

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Mile-O-Meter
Week Type Total Miles
This WeekRunning26.22
 Cycling0
 Swimming0
Last WeekRunning32.02
 Cycling0
 Swimming0
29 Apr - 05 MayRunning39.6
 Cycling0
 Swimming0
22 Apr - 28 AprRunning46.51
 Cycling0
 Swimming0
15 Apr - 21 AprRunning40.8
 Cycling0
 Swimming0
08 Apr - 14 AprRunning51.85
 Cycling0
 Swimming0
01 Apr - 07 AprRunning36.03
 Cycling0
 Swimming0
25 Mar - 31 MarRunning41.5
 Cycling0
 Swimming0

Additional Information
Location:
Geneva
10k Personal Best:
0:39:12
Marathon Personal Best:
3:04:32
Sex:
Male

Archive
May 2013 (16 entries)

April 2013 (30 entries)

March 2013 (31 entries)

February 2013 (28 entries)

January 2013 (31 entries)

December 2012 (8 entries)

November 2012 (9 entries)

October 2012 (13 entries)

September 2012 (20 entries)

August 2012 (28 entries)

July 2012 (19 entries)

June 2012 (22 entries)

May 2012 (23 entries)

April 2012 (16 entries)

March 2012 (16 entries)

February 2012 (13 entries)

January 2012 (24 entries)

December 2011 (16 entries)

November 2011 (15 entries)

September 2011 (12 entries)

August 2011 (24 entries)

July 2011 (29 entries)

June 2011 (27 entries)

May 2011 (25 entries)

April 2011 (23 entries)

March 2011 (17 entries)

February 2011 (10 entries)

January 2011 (2 entries)

November 2010 (4 entries)

October 2010 (21 entries)

September 2010 (23 entries)

August 2010 (26 entries)

July 2010 (24 entries)

June 2010 (20 entries)

May 2010 (20 entries)

April 2010 (17 entries)

March 2010 (9 entries)

February 2010 (5 entries)

January 2010 (9 entries)

December 2009 (1 entry)

November 2009 (12 entries)

October 2009 (14 entries)

September 2009 (15 entries)

August 2009 (22 entries)

July 2009 (17 entries)

June 2009 (20 entries)

May 2009 (2 entries)

April 2009 (19 entries)

March 2009 (14 entries)

February 2009 (10 entries)

January 2009 (20 entries)

December 2008 (13 entries)

November 2008 (15 entries)

October 2008 (15 entries)

September 2008 (14 entries)

August 2008 (6 entries)
  
Blog Entries For April 2010

Training Session Tuesday 27th April 2010, 04:42
How I Felt OK Weather Cold
Type Of Session Running - Regular Run Route
Surface Road Duration 45m 34s
Distance 6.24 Miles
Avg bpm - 156
Avg pace - 7:11

Asc - 226m
Des - 224m

Training Session Monday 26th April 2010, 05:32
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 29m 00s
Distance 3.65 Miles
Avg bpm - 136
Avg pace - 7:56

Asc - 111m
Des - 109m

Training Session Sunday 25th April 2010, 08:57
How I Felt Tired Weather Warm
Type Of Session Running - Regular Run Route
Surface Road Duration 1h 22m 42s
Distance 11.16 Miles
Avg bpm - 153
Avg pace - 7:25

Asc - 513m
Des - 520m

Training Session Saturday 24th April 2010, 08:20
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 40m 54s
Distance 5.84 Miles
Avg bpm - 160
Avg pace - 7:00

Asc - 210m
Des - 211m

Training Session Wednesday 21st April 2010, 05:05
How I Felt OK Weather Cold
Type Of Session Running - Regular Run Route
Surface Road Duration 56m 11s
Distance 7.7 Miles
Avg bpm - 153
Avg pace - 7:18

Asc - 360m
Des - 373m

Training Session Monday 19th April 2010, 05:18
How I Felt OK Weather Cold
Type Of Session Running - Easy Run Route
Surface Road Duration 33m 48s
Distance 4.16 Miles
Avg bpm - 134
Avg pace - 8:08

Asc - 120m
Des - 123m

Training Session Sunday 18th April 2010, 08:40
How I Felt Tired Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 1h 16m 55s
Distance 10.36 Miles
Avg bpm - 152
Avg pace - 7:26

Asc - 526m
Des - 535m

Training Session Saturday 17th April 2010, 16:08
How I Felt Tired Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 53m 07s
Distance 7.32 Miles
Avg bpm - 155
Avg pace - 7:15

Asc - 480m
Des - 437m

Training Session Thursday 15th April 2010, 05:20
How I Felt OK Weather Cold
Type Of Session Running - Regular Run Route
Surface Road Duration 40m 01s
Distance 5.61 Miles
Avg bpm - 164
Avg pace - 7:08

Asc - 176m
Des - 175m

Training Session Wednesday 14th April 2010, 05:26
How I Felt OK Weather Freezing
Type Of Session Running - Easy Run Route
Surface Road Duration 30m 41s
Distance 4.01 Miles
Avg bpm - 150
Avg pace - 7:39

Asc - 120m
Des - 125m

Training Session Tuesday 13th April 2010, 05:03
How I Felt OK Weather Freezing
Type Of Session Running - Regular Run Route
Surface Road Duration 45m 52s
Distance 6.36 Miles
Avg bpm - 158
Avg pace - 7:13

Asc - 253m
Des - 247m

Training Session Sunday 11th April 2010, 16:22
How I Felt OK Weather Cold
Type Of Session Running - Regular Run Route
Surface Road Duration 35m 30s
Distance 5.01 Miles
Avg bpm - 157
Avg pace - 7:05

Asc - 231m
Des - 228m

Training Session Saturday 10th April 2010, 11:22
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 54m 52s
Distance 7.52 Miles
Avg bpm - 158
Avg pace - 7:18

Asc - 249m
Des - 252m

Training Session Thursday 8th April 2010, 18:53
How I Felt OK Weather Cold
Type Of Session Running - Regular Run Route
Surface Road Duration 40m 21s
Distance 5.64 Miles
Avg bpm - 161
Avg pace - 7:09

Asc - 210m
Des - 212m

Training Session Tuesday 6th April 2010, 18:24
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 35m 28s
Distance 4.83 Miles
Avg bpm - 153
Avg pace - 7:21

Asc - 146m
Des - 153m

Training Session Sunday 4th April 2010, 16:55
How I Felt OK Weather Cold
Type Of Session Running - Regular Run Route
Surface Road Duration 1h 03m 51s
Distance 8.57 Miles
Avg bpm - 160
Avg pace - 7:27

Asc - 407m
Des - 413m

Training Session Saturday 3rd April 2010, 18:54
How I Felt OK Weather Cold
Type Of Session Running - Regular Run Route
Surface Road Duration 32m 12s
Distance 4.16 Miles
Avg bpm - 157
Avg pace - 7:44

Asc - 155m
Des - 149m


 
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