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Badz's Training Blog

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Mile-O-Meter
Week Type Total Miles
This WeekRunning19.82
 Cycling0
 Swimming0
Last WeekRunning36.44
 Cycling0
 Swimming0
06 May - 12 MayRunning32.02
 Cycling0
 Swimming0
29 Apr - 05 MayRunning39.6
 Cycling0
 Swimming0
22 Apr - 28 AprRunning46.51
 Cycling0
 Swimming0
15 Apr - 21 AprRunning40.8
 Cycling0
 Swimming0
08 Apr - 14 AprRunning51.85
 Cycling0
 Swimming0
01 Apr - 07 AprRunning36.03
 Cycling0
 Swimming0

Additional Information
Location:
Geneva
10k Personal Best:
0:39:12
Marathon Personal Best:
3:04:32
Sex:
Male

Archive
May 2013 (24 entries)

April 2013 (30 entries)

March 2013 (31 entries)

February 2013 (28 entries)

January 2013 (31 entries)

December 2012 (8 entries)

November 2012 (9 entries)

October 2012 (13 entries)

September 2012 (20 entries)

August 2012 (28 entries)

July 2012 (19 entries)

June 2012 (22 entries)

May 2012 (23 entries)

April 2012 (16 entries)

March 2012 (16 entries)

February 2012 (13 entries)

January 2012 (24 entries)

December 2011 (16 entries)

November 2011 (15 entries)

September 2011 (12 entries)

August 2011 (24 entries)

July 2011 (29 entries)

June 2011 (27 entries)

May 2011 (25 entries)

April 2011 (23 entries)

March 2011 (17 entries)

February 2011 (10 entries)

January 2011 (2 entries)

November 2010 (4 entries)

October 2010 (21 entries)

September 2010 (23 entries)

August 2010 (26 entries)

July 2010 (24 entries)

June 2010 (20 entries)

May 2010 (20 entries)

April 2010 (17 entries)

March 2010 (9 entries)

February 2010 (5 entries)

January 2010 (9 entries)

December 2009 (1 entry)

November 2009 (12 entries)

October 2009 (14 entries)

September 2009 (15 entries)

August 2009 (22 entries)

July 2009 (17 entries)

June 2009 (20 entries)

May 2009 (2 entries)

April 2009 (19 entries)

March 2009 (14 entries)

February 2009 (10 entries)

January 2009 (20 entries)

December 2008 (13 entries)

November 2008 (15 entries)

October 2008 (15 entries)

September 2008 (14 entries)

August 2008 (6 entries)
  
Blog Entries For June 2010

Training Session Wednesday 30th June 2010, 05:23
How I Felt OK Weather Fair
Type Of Session Running - Easy Run Route
Surface Road Duration 37m 19s
Distance 5.06 Miles
Avg bpm - 146
Avg pace - 7:22

Asc - 112m
Des - 113m

Training Session Sunday 27th June 2010, 09:53
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Long Run Route
Surface Road Duration 1h 25m 18s
Distance 11.47 Miles
Avg bpm - 153
Avg pace - 7:26

Asc - 376m
Des - 373m

Training Session Saturday 26th June 2010, 08:21
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Regular Run Route
Surface Road Duration 59m 28s
Distance 8.63 Miles
Avg bpm - 158
Avg pace - 6:53

Asc - 235m
Des - 243m

Training Session Friday 25th June 2010, 05:20
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 36m 50s
Distance 5.54 Miles
Avg bpm - 155
Avg pace - 6:39

Asc - 126m
Des - 134m

Training Session Thursday 24th June 2010, 05:17
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 43m 30s
Distance 6.3 Miles
Avg bpm - 150
Avg pace - 6:51

Asc - 160m
Des - 160m

Training Session Tuesday 22nd June 2010, 05:20
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 37m 10s
Distance 5.55 Miles
Avg bpm - 155
Avg pace - 6:42

Asc - 133m
Des - 133m

Training Session Monday 21st June 2010, 05:35
How I Felt OK Weather Windy
Type Of Session Running - Easy Run Route
Surface Road Duration 32m 08s
Distance 4.13 Miles
Avg bpm - 134
Avg pace - 7:47

Asc - 94m
Des - 94m

Training Session Sunday 20th June 2010, 09:43
How I Felt Tired Weather Windy
Type Of Session Running - Long Run Route
Surface Road Duration 1h 55m 20s
Distance 15.55 Miles
Avg bpm - 154
Avg pace - 7:25

Asc - 569m
Des - 569m

Training Session Thursday 17th June 2010, 05:31
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 28m 09s
Distance 4.26 Miles
Avg bpm - 155
Avg pace - 6:37

Asc - 89m
Des - 86m

Training Session Wednesday 16th June 2010, 05:17
How I Felt Good Weather Windy
Type Of Session Running - Regular Run Route
Surface Road Duration 42m 46s
Distance 6.27 Miles
Avg bpm - 154
Avg pace - 6:49

Asc - 161m
Des - 159m

Training Session Sunday 13th June 2010, 12:40
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Long Run Route
Surface Road Duration 1h 51m 00s
Distance 15 Miles
Still no garmin

Guess pace - 7:24

Training Session Saturday 12th June 2010, 12:35
How I Felt Good Weather Warm
Type Of Session Running - Regular Run Route
Surface Trail Duration 44m 30s
Distance 6.33 Miles
Still no garmin

Guess pace - 7:02

Training Session Thursday 10th June 2010, 05:16
How I Felt OK Weather Warm
Type Of Session Running - Regular Run Route
Surface Road Duration 45m 00s
Distance 6.33 Miles
Still no garmin

Guess pace - 7:07

Training Session Wednesday 9th June 2010, 05:50
How I Felt OK Weather Warm
Type Of Session Running - Easy Run Route
Surface Road Duration 34m 00s
Distance 4.02 Miles
Still no garmin

Guess pace - 8:27

Training Session Tuesday 8th June 2010, 07:58
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Long Run Route
Surface Road Duration 1h 46m 00s
Distance 14.38 Miles
Still no garmin

Guess pace - 7:22

Training Session Monday 7th June 2010, 08:20
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 45m 00s
Distance 6.33 Miles
Still no gamin

Guess pace - 7:07

Training Session Sunday 6th June 2010, 07:45
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 46m 00s
Distance 6.33 Miles
Still no gamin

7:16

Training Session Friday 4th June 2010, 04:34
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 56m 00s
Distance 7.7 Miles
Still no garmin

Guess pace - 7:16

Training Session Wednesday 2nd June 2010, 05:15
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 45m 00s
Distance 6.33 Miles
Still no gamin

Guess pace - 7:07

Training Session Tuesday 1st June 2010, 05:27
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 35m 00s
Distance 5.12 Miles
Still no garmin

Guess pace - 6:56


 
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