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Badz's Training Blog

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Mile-O-Meter
Week Type Total Miles
This WeekRunning19.82
 Cycling0
 Swimming0
Last WeekRunning36.44
 Cycling0
 Swimming0
06 May - 12 MayRunning32.02
 Cycling0
 Swimming0
29 Apr - 05 MayRunning39.6
 Cycling0
 Swimming0
22 Apr - 28 AprRunning46.51
 Cycling0
 Swimming0
15 Apr - 21 AprRunning40.8
 Cycling0
 Swimming0
08 Apr - 14 AprRunning51.85
 Cycling0
 Swimming0
01 Apr - 07 AprRunning36.03
 Cycling0
 Swimming0

Additional Information
Location:
Geneva
10k Personal Best:
0:39:12
Marathon Personal Best:
3:04:32
Sex:
Male

Archive
May 2013 (24 entries)

April 2013 (30 entries)

March 2013 (31 entries)

February 2013 (28 entries)

January 2013 (31 entries)

December 2012 (8 entries)

November 2012 (9 entries)

October 2012 (13 entries)

September 2012 (20 entries)

August 2012 (28 entries)

July 2012 (19 entries)

June 2012 (22 entries)

May 2012 (23 entries)

April 2012 (16 entries)

March 2012 (16 entries)

February 2012 (13 entries)

January 2012 (24 entries)

December 2011 (16 entries)

November 2011 (15 entries)

September 2011 (12 entries)

August 2011 (24 entries)

July 2011 (29 entries)

June 2011 (27 entries)

May 2011 (25 entries)

April 2011 (23 entries)

March 2011 (17 entries)

February 2011 (10 entries)

January 2011 (2 entries)

November 2010 (4 entries)

October 2010 (21 entries)

September 2010 (23 entries)

August 2010 (26 entries)

July 2010 (24 entries)

June 2010 (20 entries)

May 2010 (20 entries)

April 2010 (17 entries)

March 2010 (9 entries)

February 2010 (5 entries)

January 2010 (9 entries)

December 2009 (1 entry)

November 2009 (12 entries)

October 2009 (14 entries)

September 2009 (15 entries)

August 2009 (22 entries)

July 2009 (17 entries)

June 2009 (20 entries)

May 2009 (2 entries)

April 2009 (19 entries)

March 2009 (14 entries)

February 2009 (10 entries)

January 2009 (20 entries)

December 2008 (13 entries)

November 2008 (15 entries)

October 2008 (15 entries)

September 2008 (14 entries)

August 2008 (6 entries)
  
Blog Entries For July 2010

Training Session Saturday 31st July 2010, 09:12
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Regular Run Route
Surface Road Duration 52m 37s
Distance 8 Miles
Avg bpm - 155
Avg pace - 6:35

Asc - 196m
Des - 201m

Fail
Was struggling and stopped once on an incline. Should have kept going!!

Training Session Thursday 29th July 2010, 15:58
How I Felt OK Weather Windy
Type Of Session Running - Regular Run Route
Surface Road Duration 41m 36s
Distance 6.33 Miles
Avg bpm - 152
Avg pace - 6:38

Asc - 148m
Des - 153m

Training Session Wednesday 28th July 2010, 08:25
How I Felt Tired Weather Warm
Type Of Session Running - Regular Run Route
Surface Road Duration 1h 02m 21s
Distance 8.5 Miles
Avg bpm - 144
Avg pace - 7:20

Asc - 295m
Des - 292m

Training Session Tuesday 27th July 2010, 07:18
How I Felt Tired Weather Fair
Type Of Session Running - Intervals Route
Surface Road Duration 59m 02s
Distance 8.14 Miles
Session:
1M jog
5x1M with 400m jog recovery
1.14M jog


1M @ 8:32 (128bpm)
1M @ 6:13 (157bpm)
400m @ 9:09 (144)
1M @ 6:14 (166bpm)
400m @ 11:05 (136)
1M @ 5:59 (158bpm)
400m @ 11:37 (134)
1M @ 6:07 (161bpm)
400m @ 9:47 (139)
1M @ 6:08 (155bpm)
1.14M @ 8:13 (139bpm)

Legs STILL felt tired from Sunday's run. Am not that used to intervals - need to push harder during the efforts.

Training Session Monday 26th July 2010, 11:05
How I Felt OK Weather Warm
Type Of Session Running - Recovery Run Route
Surface Road Duration 40m 28s
Distance 5.1 Miles
Avg bpm - 130
Avg pace - 7:56

Asc - 121m
Des - 120m

Training Session Sunday 25th July 2010, 14:57
How I Felt Good Weather Fair
Type Of Session Running - Long Run Route
Surface Road Duration 1h 39m 29s
Distance 14 Miles
Avg bpm - 148
Avg pace - 7:06

Asc - 383m
Des - 393m

Training Session Saturday 24th July 2010, 09:20
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 42m 08s
Distance 6.3 Miles
Avg bpm - 156
Avg pace - 6:41

Asc - 159m
Des - 156m

Training Session Thursday 22nd July 2010, 05:16
How I Felt OK Weather Fair
Type Of Session Running - Tempo Run Route
Surface Road Duration 36m 32s
Distance 5.15 Miles
Session:
1M jog
3M brisk/fast
1.15M jog

Results:
1M @ 8:51 - 129bpm
3M @ 5:59 - 165 bpm
1.15M @ 8:29 - 141bpm

Training Session Wednesday 21st July 2010, 05:07
How I Felt OK Weather Warm
Type Of Session Running - Regular Run Route
Surface Road Duration 54m 30s
Distance 7.35 Miles
Avg bpm - 143
Avg pace - 7:25

Asc - 160m
Ded - 186m

Training Session Tuesday 20th July 2010, 05:00
How I Felt OK Weather Fair
Type Of Session Running - Intervals Route
Surface Road Duration 1h 07m 30s
Distance 9 Miles
Session:
1M jog
3x2M with 800m jog recovery
1M jog


1M @ 9:23 (123bpm)
2M @ 6:16 (161bpm)
800m @ 9:00 (137bpm)
**2nd rep cocked up - user error on Garmin!
2M @ 6:21 (161bpm)
1M @ 8:46 (141bpm)

Training Session Monday 19th July 2010, 05:51
How I Felt OK Weather Fair
Type Of Session Running - Easy Run Route
Surface Road Duration 37m 35s
Distance 4.85 Miles
Avg bpm - 132
Avg pace - 7:45

Asc - 111m
Des - 111m

Training Session Sunday 18th July 2010, 15:13
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Long Run Route
Surface Road Duration 1h 27m 32s
Distance 12.24 Miles
Avg bpm - 149
Avg pace - 7:09

Asc - 376m
Des - 375m

Training Session Saturday 17th July 2010, 16:27
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 32m 29s
Distance 5 Miles
Avg bpm - 161
Avg pace - 6:30

Asc - 118m
Des - 131m

Training Session Thursday 15th July 2010, 05:17
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 42m 06s
Distance 5.6 Miles
Avg bpm - 146
Avg pace - 7:31

Asc - 146m
Des - 145m

Training Session Wednesday 14th July 2010, 05:32
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 31m 46s
Distance 4.75 Miles
Avg bpm - 153
Avg pace - 6:41

Asc - 93m
Des - 89m

Training Session Tuesday 13th July 2010, 05:17
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 31m 23s
Distance 4.33 Miles
Avg bpm - 145
Avg pace - 7:15

Asc - 105m
Des - 103m

Training Session Monday 12th July 2010, 05:25
How I Felt OK Weather Fair
Type Of Session Running - Easy Run Route
Surface Road Duration 34m 56s
Distance 4.75 Miles
Avg bpm - 145
Avg pace - 7:21

Asc - 116m
Des - 122m

Training Session Sunday 11th July 2010, 15:41
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Easy Run Route
Surface Road Duration 27m 31s
Distance 4 Miles
Avg bpm - 156
Avg pace - 6:53

Asc - 106m
Des - 106m

Training Session Saturday 10th July 2010, 07:30
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Long Run Route
Surface Road Duration 1h 25m 33s
Distance 11.58 Miles
Avg bpm - 149
Avg pace - 7:23

Asc - 306m
Des - 309m

Training Session Tuesday 6th July 2010, 05:20
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 36m 52s
Distance 5.55 Miles
Avg bpm - 153
Avg pace - 6:39

Asc - 133m
Des - 128m

Training Session Monday 5th July 2010, 05:19
How I Felt OK Weather Warm
Type Of Session Running - Easy Run Route
Surface Road Duration 40m 14s
Distance 5.55 Miles
Avg bpm - 139
Avg pace - 7:15

Asc - 140m
Des - 133m

Training Session Saturday 3rd July 2010, 07:00
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Regular Run Route
Surface Road Duration 1h 05m 51s
Distance 10 Miles
Avg bpm - 158
Avg pace - 6:35

Asc - 125m (?)
Des - 133m (?)

Was a 2 mile loop around what seemed like a flat road round a lake - am doubting the elevation results.

Training Session Friday 2nd July 2010, 05:40
How I Felt OK Weather Warm
Type Of Session Running - Regular Run Route
Surface Road Duration 23m 38s
Distance 3.43 Miles
Avg bpm - 145
Avg pace - 6:54

Asc - 78m
Des - 76m

Training Session Thursday 1st July 2010, 05:36
How I Felt OK Weather Warm
Type Of Session Running - Regular Run Route
Surface Road Duration 26m 18s
Distance 3.98 Miles
Avg bpm - 156
Avg pace - 6:37

Asc - 81m
Des - 84m


 
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