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Badz's Training Blog

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Mile-O-Meter
Week Type Total Miles
This WeekRunning3.11
 Cycling0
 Swimming0
Last WeekRunning36.44
 Cycling0
 Swimming0
06 May - 12 MayRunning32.02
 Cycling0
 Swimming0
29 Apr - 05 MayRunning39.6
 Cycling0
 Swimming0
22 Apr - 28 AprRunning46.51
 Cycling0
 Swimming0
15 Apr - 21 AprRunning40.8
 Cycling0
 Swimming0
08 Apr - 14 AprRunning51.85
 Cycling0
 Swimming0
01 Apr - 07 AprRunning36.03
 Cycling0
 Swimming0

Additional Information
Location:
Geneva
10k Personal Best:
0:39:12
Marathon Personal Best:
3:04:32
Sex:
Male

Archive
May 2013 (20 entries)

April 2013 (30 entries)

March 2013 (31 entries)

February 2013 (28 entries)

January 2013 (31 entries)

December 2012 (8 entries)

November 2012 (9 entries)

October 2012 (13 entries)

September 2012 (20 entries)

August 2012 (28 entries)

July 2012 (19 entries)

June 2012 (22 entries)

May 2012 (23 entries)

April 2012 (16 entries)

March 2012 (16 entries)

February 2012 (13 entries)

January 2012 (24 entries)

December 2011 (16 entries)

November 2011 (15 entries)

September 2011 (12 entries)

August 2011 (24 entries)

July 2011 (29 entries)

June 2011 (27 entries)

May 2011 (25 entries)

April 2011 (23 entries)

March 2011 (17 entries)

February 2011 (10 entries)

January 2011 (2 entries)

November 2010 (4 entries)

October 2010 (21 entries)

September 2010 (23 entries)

August 2010 (26 entries)

July 2010 (24 entries)

June 2010 (20 entries)

May 2010 (20 entries)

April 2010 (17 entries)

March 2010 (9 entries)

February 2010 (5 entries)

January 2010 (9 entries)

December 2009 (1 entry)

November 2009 (12 entries)

October 2009 (14 entries)

September 2009 (15 entries)

August 2009 (22 entries)

July 2009 (17 entries)

June 2009 (20 entries)

May 2009 (2 entries)

April 2009 (19 entries)

March 2009 (14 entries)

February 2009 (10 entries)

January 2009 (20 entries)

December 2008 (13 entries)

November 2008 (15 entries)

October 2008 (15 entries)

September 2008 (14 entries)

August 2008 (6 entries)
  
Blog Entries For November 2010

Training Session Sunday 28th November 2010, 09:41
How I Felt OK Weather Freezing
Type Of Session Running - Regular Run Route
Surface Road Duration 48m 42s
Distance 6.36 Miles
Avg bpm - 157
Avg pace - 7:39

Asc - 133m
Des - 131m

Training Session Monday 22nd November 2010, 04:47
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 42m 12s
Distance 5.58 Miles
Avg bpm - 149
Avg pace - 7:34

Asc - 139m
Des - 142m

Training Session Wednesday 17th November 2010, 05:35
How I Felt OK Weather Freezing
Type Of Session Running - Regular Run Route
Surface Road Duration 26m 14s
Distance 3.65 Miles
Avg bpm - 157
Avg pace - 7:11

Asc - 84m
Des - 89m

Training Session Tuesday 9th November 2010, 05:04
How I Felt OK Weather Freezing
Type Of Session Running - Regular Run Route
Surface Road Duration 28m 05s
Distance 3.66 Miles
Avg bpm - 144
Avg pace - 7:41

Asc - 87m
Des - 85m


 
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