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Badz's Training Blog

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Mile-O-Meter
Week Type Total Miles
This WeekRunning3.11
 Cycling0
 Swimming0
Last WeekRunning36.44
 Cycling0
 Swimming0
06 May - 12 MayRunning32.02
 Cycling0
 Swimming0
29 Apr - 05 MayRunning39.6
 Cycling0
 Swimming0
22 Apr - 28 AprRunning46.51
 Cycling0
 Swimming0
15 Apr - 21 AprRunning40.8
 Cycling0
 Swimming0
08 Apr - 14 AprRunning51.85
 Cycling0
 Swimming0
01 Apr - 07 AprRunning36.03
 Cycling0
 Swimming0

Additional Information
Location:
Geneva
10k Personal Best:
0:39:12
Marathon Personal Best:
3:04:32
Sex:
Male

Archive
May 2013 (20 entries)

April 2013 (30 entries)

March 2013 (31 entries)

February 2013 (28 entries)

January 2013 (31 entries)

December 2012 (8 entries)

November 2012 (9 entries)

October 2012 (13 entries)

September 2012 (20 entries)

August 2012 (28 entries)

July 2012 (19 entries)

June 2012 (22 entries)

May 2012 (23 entries)

April 2012 (16 entries)

March 2012 (16 entries)

February 2012 (13 entries)

January 2012 (24 entries)

December 2011 (16 entries)

November 2011 (15 entries)

September 2011 (12 entries)

August 2011 (24 entries)

July 2011 (29 entries)

June 2011 (27 entries)

May 2011 (25 entries)

April 2011 (23 entries)

March 2011 (17 entries)

February 2011 (10 entries)

January 2011 (2 entries)

November 2010 (4 entries)

October 2010 (21 entries)

September 2010 (23 entries)

August 2010 (26 entries)

July 2010 (24 entries)

June 2010 (20 entries)

May 2010 (20 entries)

April 2010 (17 entries)

March 2010 (9 entries)

February 2010 (5 entries)

January 2010 (9 entries)

December 2009 (1 entry)

November 2009 (12 entries)

October 2009 (14 entries)

September 2009 (15 entries)

August 2009 (22 entries)

July 2009 (17 entries)

June 2009 (20 entries)

May 2009 (2 entries)

April 2009 (19 entries)

March 2009 (14 entries)

February 2009 (10 entries)

January 2009 (20 entries)

December 2008 (13 entries)

November 2008 (15 entries)

October 2008 (15 entries)

September 2008 (14 entries)

August 2008 (6 entries)
  
Blog Entries For March 2011

Training Session Thursday 31st March 2011, 10:26
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 35m 48s
Distance 5.3 Miles
Avg bpm - 162
Avg pace - 6:45

Asc - 115m
Des - 115m

Training Session Tuesday 29th March 2011, 12:32
How I Felt OK Weather Warm
Type Of Session Running - Regular Run Route
Surface Road Duration 36m 50s
Distance 5.28 Miles
Avg bpm - 160
Avg pace - 6:59

Asc - 116m
Des - 114m

Training Session Monday 28th March 2011, 11:12
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 27m 57s
Distance 4.05 Miles
Avg bpm - 162
Avg pace - 6:54

Asc - 118m
Des - 123m

Training Session Sunday 27th March 2011, 14:18
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 35m 12s
Distance 4.73 Miles
Avg bpm - 156
Avg pace - 7:27

Asc - 113m
Des - 114m

Training Session Saturday 26th March 2011, 07:52
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 22m 10s
Distance 3.03 Miles
Avg bpm - 152
Avg pace - 7:19

Asc - 70m
Des - 72m

Training Session Thursday 24th March 2011, 13:25
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 36m 39s
Distance 5.3 Miles
Avg bpm - 162
Avg pace - 6:55

Asc - 109m
Des - 107m

Training Session Wednesday 23rd March 2011, 13:07
How I Felt OK Weather Warm
Type Of Session Running - Regular Run Route
Surface Road Duration 33m 28s
Distance 4.53 Miles
Avg bpm - 152
Avg pace - 7:23

Asc - 60m
Des - 70m

Training Session Tuesday 22nd March 2011, 10:45
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 31m 40s
Distance 4.05 Miles
Avg bpm - 156
Avg pace - 7:49

Asc - 95m
Des - 103m

Training Session Thursday 17th March 2011, 13:22
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 29m 01s
Distance 4.03 Miles
Avg bpm - 158
Avg pace - 7:12

Asc - 129m
Des - 110m

Training Session Wednesday 16th March 2011, 11:22
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 36m 26s
Distance 5 Miles
Avg bpm - 158
Avg pace - 7:17

Asc - 68m
Des - 60m

Training Session Tuesday 15th March 2011, 12:29
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 36m 23s
Distance 5.28 Miles
Avg bpm - 166
Avg pace - 6:54

Asc - 94m
Des - 114m

Training Session Sunday 13th March 2011, 10:38
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 27m 39s
Distance 4 Miles
Avg bpm - 158
Avg pace - 6:55

Asc - 35m
Des - 37m

Training Session Saturday 12th March 2011, 10:28
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 56m 52s
Distance 7.55 Miles
Avg bpm - ? (no hrm)
Avg pace - 7:32

Asc - 202m
Des - 202m

Training Session Friday 11th March 2011, 13:31
How I Felt OK Weather Warm
Type Of Session Running - Regular Run Route
Surface Road Duration 31m 06s
Distance 4.05 Miles
Avg bpm - 158
Avg pace - 7:41

Asc - 117m
Des - 122m

First run after cold - took it easy. Bpm may not be accurate - had 228bpm as highest!

Training Session Thursday 3rd March 2011, 12:14
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 36m 31s
Distance 5.3 Miles
Avg bpm - 163
Avg pace - 6:54

Asc - 83m
Des - 76m

Training Session Wednesday 2nd March 2011, 10:33
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 29m 37s
Distance 4.05 Miles
Avg bpm - 159
Avg pace - 7:19

Asc - 98m
Des - 110m

Training Session Tuesday 1st March 2011, 11:50
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 34m 29s
Distance 5 Miles
Avg bpm - 167
Avg pace - 6:54

Asc - 85
Des - 81


 
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