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Badz's Training Blog

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Mile-O-Meter
Week Type Total Miles
This WeekRunning26.22
 Cycling0
 Swimming0
Last WeekRunning32.02
 Cycling0
 Swimming0
29 Apr - 05 MayRunning39.6
 Cycling0
 Swimming0
22 Apr - 28 AprRunning46.51
 Cycling0
 Swimming0
15 Apr - 21 AprRunning40.8
 Cycling0
 Swimming0
08 Apr - 14 AprRunning51.85
 Cycling0
 Swimming0
01 Apr - 07 AprRunning36.03
 Cycling0
 Swimming0
25 Mar - 31 MarRunning41.5
 Cycling0
 Swimming0

Additional Information
Location:
Geneva
10k Personal Best:
0:39:12
Marathon Personal Best:
3:04:32
Sex:
Male

Archive
May 2013 (16 entries)

April 2013 (30 entries)

March 2013 (31 entries)

February 2013 (28 entries)

January 2013 (31 entries)

December 2012 (8 entries)

November 2012 (9 entries)

October 2012 (13 entries)

September 2012 (20 entries)

August 2012 (28 entries)

July 2012 (19 entries)

June 2012 (22 entries)

May 2012 (23 entries)

April 2012 (16 entries)

March 2012 (16 entries)

February 2012 (13 entries)

January 2012 (24 entries)

December 2011 (16 entries)

November 2011 (15 entries)

September 2011 (12 entries)

August 2011 (24 entries)

July 2011 (29 entries)

June 2011 (27 entries)

May 2011 (25 entries)

April 2011 (23 entries)

March 2011 (17 entries)

February 2011 (10 entries)

January 2011 (2 entries)

November 2010 (4 entries)

October 2010 (21 entries)

September 2010 (23 entries)

August 2010 (26 entries)

July 2010 (24 entries)

June 2010 (20 entries)

May 2010 (20 entries)

April 2010 (17 entries)

March 2010 (9 entries)

February 2010 (5 entries)

January 2010 (9 entries)

December 2009 (1 entry)

November 2009 (12 entries)

October 2009 (14 entries)

September 2009 (15 entries)

August 2009 (22 entries)

July 2009 (17 entries)

June 2009 (20 entries)

May 2009 (2 entries)

April 2009 (19 entries)

March 2009 (14 entries)

February 2009 (10 entries)

January 2009 (20 entries)

December 2008 (13 entries)

November 2008 (15 entries)

October 2008 (15 entries)

September 2008 (14 entries)

August 2008 (6 entries)
  
Blog Entries For May 2011

Training Session Saturday 28th May 2011, 06:26
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Regular Run Route
Surface Road Duration 35m 52s
Distance 5.03 Miles
Avg bpm - 147
Avg pace - 7:08

Asc - 177m
Des - 169m

Training Session Friday 27th May 2011, 18:19
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Regular Run Route
Surface Road Duration 1h 03m 22s
Distance 8.11 Miles
Avg bpm - 150
Avg pace - 7:48

Asc - 385m
Des - 386m

Monaco promenade. Steps everywhere!

Training Session Thursday 26th May 2011, 10:01
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Regular Run Route
Surface Road Duration 32m 27s
Distance 5 Miles
Avg bpm - 155
Avg pace - 6:29

Asc - 264m
Des - 270m

Poor tempo run. CV is not there yet - stopped a couple of times on hills, kinda defeating thwe whole 'tempo' thing.

Training Session Tuesday 24th May 2011, 12:16
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Fartlek Session Route
Surface Road Duration 34m 43s
Distance 5.08 Miles
Avg bpm - 151
Avg pace - 6:50

Asc - 270m
Des - 256m

Fartlek

Training Session Monday 23rd May 2011, 12:44
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Easy Run Route
Surface Road Duration 33m 15s
Distance 4.53 Miles
Avg bpm - 141
Avg pace - 7:21

Asc - 182m
Des - 182m

Training Session Sunday 22nd May 2011, 11:02
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Long Run Route
Surface Road Duration 1h 24m 10s
Distance 11.57 Miles
Avg bpm - 141
Avg pace - 7:17

Asc - 552m
Des - 565m

Training Session Saturday 21st May 2011, 15:34
How I Felt OK Weather Warm
Type Of Session Running - Regular Run Route
Surface Road Duration 57m 16s
Distance 8.13 Miles
Avg bpm - 142
Avg pace - 7:03

Asc - 316m
Des - 322m

Training Session Friday 20th May 2011, 11:00
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Regular Run Route
Surface Road Duration 37m 00s
Distance 5.3 Miles
No Garmin

Asc - 200m
Des - 200m

Training Session Wednesday 18th May 2011, 11:16
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Regular Run Route
Surface Road Duration 36m 38s
Distance 5.42 Miles
Avg bpm - 152
Avg pace - 6:46

Asc - 265m
Des - 270m

Training Session Tuesday 17th May 2011, 13:14
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Regular Run Route
Surface Road Duration 36m 18s
Distance 5.52 Miles
Avg bpm - 153
Avg pace - 6:35

Asc - 200m
Des - 209m

Training Session Monday 16th May 2011, 11:54
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Easy Run Route
Surface Road Duration 33m 32s
Distance 4.56 Miles
Avg bpm - 139
Avg pace - 7:21

Asc - 209m
Des - 191m

Training Session Sunday 15th May 2011, 08:19
How I Felt OK Weather Fair
Type Of Session Running - Long Run Route
Surface Road Duration 1h 20m 13s
Distance 10.67 Miles
Avg bpm - 151
Avg pace - 7:31

Asc - 448m
Des - 448m

Training Session Saturday 14th May 2011, 07:28
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 31m 05s
Distance 4.06 Miles
Avg bpm - 134
Avg pace - 7:39

Asc - 143m
Des - 142m

Training Session Friday 13th May 2011, 13:25
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Regular Run Route
Surface Road Duration 34m 49s
Distance 5.25 Miles
Avg bpm - 155
Avg pace - 6:38

Asc - 210m
Des - 208m

Disappointing - was planning to push it a bit, but found it a struggle in the heat and stopped a couple of times!

Training Session Wednesday 11th May 2011, 18:50
How I Felt OK Weather Fair
Type Of Session Cross Training - Cycling Route
Surface Road Duration 29m 10s
Distance 4.37 Miles
Avg bpm - 138
Avg speed - 9mph

Asc - 322m
Des - 24m

Training Session Wednesday 11th May 2011, 12:25
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Regular Run Route
Surface Road Duration 35m 04s
Distance 5 Miles
Avg bpm - 149
Avg pace - 7:01

Asc - 205m
Des - 194m

Training Session Tuesday 10th May 2011, 12:41
How I Felt OK Weather Warm
Type Of Session Running - Regular Run Route
Surface Road Duration 36m 32s
Distance 5.28 Miles
Avg bpm - 152
Avg pace - 6:55

Asc - 269m
Des - 279m

Training Session Tuesday 10th May 2011, 05:12
How I Felt OK Weather Fair
Type Of Session Cross Training - Cycling Route
Surface Road Duration 1h 34m 45s
Distance 26.83 Miles
Avg bpm - 119
Avg speed - 17.0 mph

Asc - 315m
Des - 586m

Training Session Monday 9th May 2011, 13:00
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Regular Run Route
Surface Road Duration 37m 00s
Distance 5.35 Miles
Avg bpm - no garmin
Avg pace - 6:55 - guesstimate - no garmin

Asc - 205m
Des - 205m

Training Session Friday 6th May 2011, 13:22
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Regular Run Route
Surface Road Duration 36m 03s
Distance 5.24 Miles
Avg bpm - 153
Avg pace - 6:53

Asc - 255m
Des - 250m

Training Session Thursday 5th May 2011, 17:28
How I Felt OK Weather Fair
Type Of Session Cross Training - Cycling Route
Surface Road Duration 1h 56m 01s
Distance 27.16 Miles
Avg bpm - 132
Avg speed - 14mph

Asc - 697m
Des - 424m

Training Session Thursday 5th May 2011, 12:04
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Regular Run Route
Surface Road Duration 36m 26s
Distance 5.26 Miles
Avg bpm - 154
Avg pace - 6:56

Asc - 207m
Des - 198m

Training Session Tuesday 3rd May 2011, 11:29
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 32m 44s
Distance 5 Miles
Avg bpm - 157
Avg pace - 6:33

Asc - 204m
Des - 210m

Training Session Monday 2nd May 2011, 10:50
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Regular Run Route
Surface Road Duration 30m 37s
Distance 4.52 Miles
Avg bpm - 155
Avg pace - 6:47

Asc - 200m
Des - 190m

Training Session Monday 2nd May 2011, 05:02
How I Felt OK Weather Cold
Type Of Session Cross Training - Cycling Route
Surface Road Duration 1h 35m 05s
Distance 26.6 Miles
Avg bpm - ? (no hrm)
Avg speed - 16.8mph

Asc - 300m
Des - 575m


 
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